Xian bing
Common Food
16.31
% from protein48.35
% from carbs48.35
% from fatNutrition Facts
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Xian bing Nutrients FAQs
Nutrients
- Vitamin A:Xian bing has 170.4438 IU of Vitamin A.
- Vitamin B-12:Xian bing has 0.6879 UG of Vitamin B-12.
- Vitamin B-6:Xian bing has 0.1512 mg of Vitamin B-6.
- Vitamin C:Xian bing has 0.8762 mg of Vitamin C.
- Vitamin D:Xian bing has 0.4913 IU of Vitamin D.
- Xian bing has 21.1729mg of Calcium.
- Xian bing has 365.604mg of Sodium, Na.
- Xian bing has 168.9756mg of Potassium, K.
- Xian bing has 2.9021mg of Iron.
What is the calorie content of Xian bing?
A typical serving 1 ración (96.35 grams) of Xian bing contains approximately 281 calories.
You can check the exact calorie content by logging Xian bing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Xian bing have?
The amount of fat in Xian bing depends on the ingredients and preparation method. On average, one serving 1 ración (96.35 grams) of Xian bing contains approximately 10.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Xian bing have?
The protein content in Xian bing depends on the ingredients exists in it. On average, 1 ración (96.35 grams) of Xian bing contains approximately 11.33 grams of protein.
Know your exact protein requirement and how much protein you get from Xian bing, Download Nutribit app for healthier you!
How much sugar does a Xian bing have?
On average, 1 ración (96.35 grams) contains about 0.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Xian bing.
How Much carbohydrates (carbs) is in Xian bing?
The amount of carbohydrates (carbs) in Xian bing depends on its serving size and preparation. On average, 1 ración (96.35 grams) contains about 33.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Xian bing.
How Much Fiber is in Xian bing?
Xian bing contains approximately 1.39 grams of fiber in 1 ración (96.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Xian bing for healthier you!
What vitamins and minerals are in a Xian bing?
Vitamins in Xian bing:
Xian bing contains following minerals:
General
Does Xian bing contain caffeine?
Xian bing does not contain any caffeine.
Does Xian bing contain alcohol?
Xian bing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Xian bing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Xian bing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Xian bing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Xian bing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Xian bing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Xian bing for free?
Yes! Since Xian bing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Xian bing with water tracking feature?
Nutribit automatically calculates the water content of Xian bing and adds it to your daily hydration log. Simply log Xian bing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Xian bing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Xian bing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Xian bing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Xian bing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Xian bing
Protein and Vitamin B-12 in Xian bing supports bone health.
Protein in Xian bing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Xian bing is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Xian bing supports building and repairing tissues.
Builds and repairs tissues in Xian bing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Xian bing supports immune function.
Supports immune function in Xian bing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Xian bing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Xian bing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Xian bing provides energy.
Provides energy in Xian bing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Xian bing supports muscle growth and strength.
Supports muscle growth and strength in Xian bing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Xian bing helps in weight management.
Helps in weight management in Xian bing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Xian bing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Xian bing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Xian bing improves skin, hair, and nails.
Improves skin, hair, and nails in Xian bing is essential for the health and growth of hair, skin, and nails.
Protein in Xian bing regulates blood sugar levels.
Regulates blood sugar levels in Xian bing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Xian bing supports DNA synthesis.
Vitamin B9 in Xian bing is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Xian bing promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Xian bing intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Xian bing helps prevent anemia.
Folate in Xian bing helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Xian bing supports heart health.
Vitamin B9 in Xian bing helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Xian bing improves brain function.
Folate in Xian bing plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Xian bing boosts immune function.
Adequate Boosts Immune Function in Xian bing supports immune function by helping in the production of white blood cells.
Folate in Xian bing promotes healthy skin and hair.
Vitamin B9 in Xian bing aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Xian bing regulates mood and mental health.
Folate in Xian bing helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Xian bing supports digestive health.
Folate in Xian bing promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Xian bing supports red blood cell production
Vitamin B12 in Xian bing plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Xian bing boosts energy levels
Vitamin B12 in Xian bing aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Xian bing promotes brain health
Vitamin B12 in Xian bing supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Xian bing aids in DNA synthesis
Vitamin B12 in Xian bing is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Xian bing improves mood and mental health
Vitamin B12 in Xian bing helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Xian bing maintains healthy skin, hair, and nails
Vitamin B12 in Xian bing contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Xian bing prevents birth defects
Vitamin B12 in Xian bing during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Xian bing reduces risk of macular degeneration
Vitamin B12 in Xian bing lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Xian bing supports cardiovascular health
Vitamin B12 in Xian bing helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Xian bing supports antioxidant protection.
Antioxidant Protection in Xian bing helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Xian bing supports thyroid function.
Thyroid Function in Xian bing helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Xian bing supports immune system health.
Immune System Support in Xian bing enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Xian bing supports heart health.
Heart Health in Xian bing helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Xian bing supports cancer prevention.
Cancer Prevention in Xian bing helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Xian bing supports cognitive function.
Cognitive Function in Xian bing may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Xian bing supports skin health.
Skin Health in Xian bing helps protect the skin from UV damage and supports wound healing.
Selenium in Xian bing supports reproductive health.
Reproductive Health in Xian bing regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Xian bing provides anti-inflammatory effects.
Anti-Inflammatory Effects in Xian bing helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Xian bing supports fluid balance.
Maintains Fluid Balance in Xian bing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Xian bing supports nerve function.
Supports Nerve Function in Xian bing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Xian bing helps regulate blood pressure.
Regulates Blood Pressure in Xian bing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Xian bing supports muscle function.
Aids Muscle Function in Xian bing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Xian bing aids nutrient absorption.
Improves Nutrient Absorption in Xian bing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Xian bing helps balance pH levels.
Balances pH Levels in Xian bing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Xian bing supports bone health.
Supports Bone Health in Xian bing helps retain calcium and prevent the loss of bone density over time.
Zinc in Xian bing boosts immune system
Boosts Immune System in Xian bing is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Xian bing promotes wound healing
Promotes Wound Healing in Xian bing plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Xian bing supports growth and development
Supports Growth and Development in Xian bing is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Xian bing improves skin health
Improves Skin Health in Xian bing helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Xian bing enhances brain function
Enhances Brain Function in Xian bing is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Xian bing regulates hormonal balance
Regulates Hormonal Balance in Xian bing helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Xian bing supports healthy vision
Supports Healthy Vision in Xian bing is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Xian bing improves digestive health
Improves Digestive Health in Xian bing supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Xian bing maintains healthy reproductive function
Maintains Healthy Reproductive Function in Xian bing plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Xian bing reduces inflammation
Reduces Inflammation in Xian bing has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 281 calories?
The amount of exercise required to burn off 1 ración Xian bing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.