Xian bing

Common Food

Total Energy

281.2 kcal

48.4

% from carbs

16.28

% from protein

35.33

% from fats

Quantity

Unit

In 96.4 g

% daily value

Total Fat

10.9g

16.8%

Saturated

2.2g

11%

Trans Fats

0.2g

Polyunsaturated

1.8g

Monounsaturated

5.9g

Cholesterol

21.9mg

7.3%

Sodium, Na

365.6mg

15.9%

Potassium, K

169mg

3.6%

Total Carbohydrates

33.6g

12.2%

Fiber

1.4g

Sugars

0.6g

1.1%

Protein

11.3g

22.7%

Water

39g

Ash

1.5g

Energy

1176.4kJ

Calcium, Ca

21.2mg

Iron, Fe

2.9mg

Magnesium, Mg

19.9mg

Phosphorus, P

108.7mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

19.6UG

Vitamin A, IU

170.4IU

Retinol

0.7UG

Vitamin A, RAE

9.2UG

Carotene, beta

100.8UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

0.5IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

198.9UG

Tocopherol, gamma

1.2mg

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

84.3UG

Vitamin B-12

0.7UG

Choline, total

25.7mg

Vitamin K (phylloquinone)

6.1UG

Folic acid

64.2UG

Folate, food

20.1UG

Folate, DFE

129.3UG

Betaine

32.4mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

0.8g

Glutamic acid

2.5g

Glycine

0.6g

Proline

0.9g

Serine

0.5g

SFA 14:0

0.1g

SFA 16:0

1.2g

SFA 18:0

0.8g

MUFA 18:1

4.1g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

13.1mg

Campesterol

9.4mg

Beta-sitosterol

19.9mg

TFA 18:1 t

0.2g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Xian bing

How Many Calories Are in Xian bing?

A typical serving 1 ración of Xian bing (96.35 grams) contains approximately 281.156 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Xian bing?

The amount of fat in Xian bing depends on the ingredients and preparation method. On average, one serving 1 ración (96.35 grams) of Xian bing contains approximately 10.9058 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Xian bing?

The protein content in Xian bing depends on the ingredients exists in it. On average, 1 ración of Xian bing (about 96.35 grams) contains approximately 11.3341 grams of protein.

How Much Sugar is in Xian bing?

On average, 1 ración (about 96.35 grams) contains about 0.5604 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Xian bing?

On average, 1 ración (about 96.35 grams) contains about 33.578 grams of carbohydrates.

How Much Fiber is in Xian bing?

Xian bing contains approximately 1.3912 grams of fiber in 1 ración (about 96.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 281 calories?

The amount of exercise required to burn off 1 ración Xian bing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.