Jugo de guayaba

Common Food

0.56

% from protein

98.63

% from carbs

98.63

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 251 g(251g)
Amount per serving
Calories
158.1
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 15.1 mg
0.7%

Potassium, K 97.9 mg
2.1%

Total Carbohydrates 40.8 g
14.8%

Fiber 2.5 g
9%

Sugars 32.5 g
65%

Protein 0.2 g
0.5%

Water 209.6 g

Vitamin A 266.1 IU

Vitamin E 0.1 mg

Lycopene 87.9 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 53 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 7.5 UG

Folic acid 0 UG

Folate, food 7.5 UG

Folate, DFE 7.5 UG

Choline, total 2.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.5 UG

Calcium 20.1 mg

Iron 1 mg

Magnesium 5 mg

Phosphorus, P 5 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Ash 0.2 g

Sucrose 0.2 g

Glucose 14.2 g

Fructose 14.5 g

Lactose 0 g

Maltose 3.7 g

Energy 657.6 kJ

Galactose 0 g

Betaine 0.3 mg

Jugo de guayaba Nutrients FAQs

Nutrients

What is the calorie content of Jugo de guayaba?

A typical serving 1 taza (251 grams) of Jugo de guayaba contains approximately 158 calories.

You can check the exact calorie content by logging Jugo de guayaba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jugo de guayaba have?

The amount of fat in Jugo de guayaba depends on the ingredients and preparation method. On average, one serving 1 taza (251 grams) of Jugo de guayaba contains approximately 0.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jugo de guayaba have?

The protein content in Jugo de guayaba depends on the ingredients exists in it. On average, 1 taza (251 grams) of Jugo de guayaba contains approximately 0.23 grams of protein.

Know your exact protein requirement and how much protein you get from Jugo de guayaba, Download Nutribit app for healthier you!

How much sugar does a Jugo de guayaba have?

On average, 1 taza (251 grams) contains about 32.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jugo de guayaba.

How Much carbohydrates (carbs) is in Jugo de guayaba?

The amount of carbohydrates (carbs) in Jugo de guayaba depends on its serving size and preparation. On average, 1 taza (251 grams) contains about 40.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jugo de guayaba.

How Much Fiber is in Jugo de guayaba?

Jugo de guayaba contains approximately 2.51 grams of fiber in 1 taza (251 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jugo de guayaba for healthier you!

What vitamins and minerals are in a Jugo de guayaba?

Vitamins in Jugo de guayaba:

  • Vitamin A:Jugo de guayaba has 266.06 IU of Vitamin A.
  • Vitamin B-6:Jugo de guayaba has 0.0251 mg of Vitamin B-6.
  • Vitamin C:Jugo de guayaba has 52.961 mg of Vitamin C.

Jugo de guayaba contains following minerals:

  • Jugo de guayaba has 20.08mg of Calcium.
  • Jugo de guayaba has 15.06mg of Sodium, Na.
  • Jugo de guayaba has 97.89mg of Potassium, K.
  • Jugo de guayaba has 0.9538mg of Iron.

General

Does Jugo de guayaba contain caffeine?

Jugo de guayaba does not contain any caffeine.

Does Jugo de guayaba contain alcohol?

Jugo de guayaba does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jugo de guayaba?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jugo de guayaba and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jugo de guayaba quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jugo de guayaba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jugo de guayaba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jugo de guayaba for free?

Yes! Since Jugo de guayaba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jugo de guayaba with water tracking feature?

Nutribit automatically calculates the water content of Jugo de guayaba and adds it to your daily hydration log. Simply log Jugo de guayaba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jugo de guayaba as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jugo de guayaba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jugo de guayaba nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jugo de guayaba data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jugo de guayaba

How to burn 158 calories?

The amount of exercise required to burn off 1 taza Jugo de guayaba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP