Jugo de guayaba

Common Food

Total Energy

158.1

kcal

98.43

% from carbs

0.48

% from protein

1.09

% from fats

In 251 g

% daily value

Total Fat

0.2g

0.2%

Saturated

0.1g

0.3%

Monounsaturated

0.1g

Sodium, Na

15.1mg

0.7%

Potassium, K

97.9mg

2.1%

Total Carbohydrates

40.8g

14.8%

Fiber

2.5g

9%

Sugars

32.5g

65%

Protein

0.2g

0.5%

Water

209.6g

Ash

0.2g

Sucrose

0.2g

Glucose

14.2g

Fructose

14.5g

Maltose

3.7g

Energy

657.6kJ

Calcium, Ca

20.1mg

Iron, Fe

1mg

Magnesium, Mg

5mg

Phosphorus, P

5mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Vitamin A, IU

266.1IU

Vitamin E (alpha-tocopherol)

0.1mg

Lycopene

87.9UG

Vitamin C, total ascorbic acid

53mg

Niacin

0.4mg

Pantothenic acid

0.2mg

Folate, total

7.5UG

Choline, total

2.8mg

Vitamin K (phylloquinone)

2.5UG

Folate, food

7.5UG

Folate, DFE

7.5UG

Betaine

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jugo de guayaba

A typical serving 1 taza of Jugo de guayaba (251 grams) contains approximately 158.13 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jugo de guayaba depends on the ingredients and preparation method. On average, one serving 1 taza (251 grams) of Jugo de guayaba contains approximately 0.1506 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jugo de guayaba depends on the ingredients exists in it. On average, 1 taza of Jugo de guayaba (about 251 grams) contains approximately 0.2259 grams of protein.

On average, 1 taza (about 251 grams) contains about 32.5045 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 251 grams) contains about 40.7875 grams of carbohydrates.

Jugo de guayaba contains approximately 2.51 grams of fiber in 1 taza (about 251 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 158 calories?

The amount of exercise required to burn off 1 taza Jugo de guayaba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.