Pastel de guayaba
Common Food
4.15
% from protein60.36
% from carbs60.36
% from fatNutrition Facts
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Pastel de guayaba Nutrients FAQs
Nutrients
- Vitamin A:Pastel de guayaba has 365.5609 IU of Vitamin A.
- Vitamin B-12:Pastel de guayaba has 0.1963 UG of Vitamin B-12.
- Vitamin B-6:Pastel de guayaba has 0.0719 mg of Vitamin B-6.
- Vitamin C:Pastel de guayaba has 14.7112 mg of Vitamin C.
- Vitamin D:Pastel de guayaba has 10.25 IU of Vitamin D.
- Vitamin K:Pastel de guayaba has 1.682 UG of Vitamin K.
- Pastel de guayaba has 121.6657mg of Calcium.
- Pastel de guayaba has 394.1958mg of Sodium, Na.
- Pastel de guayaba has 91.9654mg of Potassium, K.
- Pastel de guayaba has 1.4181mg of Iron.
What is the calorie content of Pastel de guayaba?
A typical serving 1 piece with frosting (173.3 grams) of Pastel de guayaba contains approximately 427 calories.
You can check the exact calorie content by logging Pastel de guayaba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de guayaba have?
The amount of fat in Pastel de guayaba depends on the ingredients and preparation method. On average, one serving 1 piece with frosting (173.3 grams) of Pastel de guayaba contains approximately 17.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de guayaba have?
The protein content in Pastel de guayaba depends on the ingredients exists in it. On average, 1 piece with frosting (173.3 grams) of Pastel de guayaba contains approximately 4.48 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de guayaba, Download Nutribit app for healthier you!
How much sugar does a Pastel de guayaba have?
On average, 1 piece with frosting (173.3 grams) contains about 43.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de guayaba.
How Much carbohydrates (carbs) is in Pastel de guayaba?
The amount of carbohydrates (carbs) in Pastel de guayaba depends on its serving size and preparation. On average, 1 piece with frosting (173.3 grams) contains about 65.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de guayaba.
How Much Fiber is in Pastel de guayaba?
Pastel de guayaba contains approximately 1.23 grams of fiber in 1 piece with frosting (173.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de guayaba for healthier you!
What vitamins and minerals are in a Pastel de guayaba?
Vitamins in Pastel de guayaba:
Pastel de guayaba contains following minerals:
General
Does Pastel de guayaba contain caffeine?
Pastel de guayaba does not contain any caffeine.
Does Pastel de guayaba contain alcohol?
Pastel de guayaba contains approximately 0g of alcohol in 1 piece with frosting (173.3 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pastel de guayaba?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de guayaba and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de guayaba quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de guayaba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de guayaba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de guayaba for free?
Yes! Since Pastel de guayaba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de guayaba with water tracking feature?
Nutribit automatically calculates the water content of Pastel de guayaba and adds it to your daily hydration log. Simply log Pastel de guayaba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de guayaba as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de guayaba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de guayaba nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de guayaba data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de guayaba
Total Carbohydrates in Pastel de guayaba provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de guayaba are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de guayaba supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de guayaba aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de guayaba helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de guayaba help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de guayaba helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de guayaba can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de guayaba aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de guayaba help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de guayaba enhances brain function and helps improve memory and focus.
Glucose from Pastel de guayaba is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de guayaba boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de guayaba provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de guayaba promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de guayaba serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de guayaba improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de guayaba support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de guayaba helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de guayaba, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Pastel de guayaba supports fluid balance.
Maintains Fluid Balance in Pastel de guayaba helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastel de guayaba supports nerve function.
Supports Nerve Function in Pastel de guayaba helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastel de guayaba helps regulate blood pressure.
Regulates Blood Pressure in Pastel de guayaba helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastel de guayaba supports muscle function.
Aids Muscle Function in Pastel de guayaba helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastel de guayaba aids nutrient absorption.
Improves Nutrient Absorption in Pastel de guayaba assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastel de guayaba helps balance pH levels.
Balances pH Levels in Pastel de guayaba helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastel de guayaba supports bone health.
Supports Bone Health in Pastel de guayaba helps retain calcium and prevent the loss of bone density over time.
How to burn 427 calories?
The amount of exercise required to burn off 1 piece with frosting Pastel de guayaba
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.