Pastel de guayaba

Common Food

Total Energy

426.9 kcal

60.36

% from carbs

4.17

% from protein

35.47

% from fats

Quantity

Unit

In 173.3 g

% daily value

Total Fat

17g

26.2%

Saturated

6.8g

34.1%

Trans Fats

0.3g

Polyunsaturated

4.6g

Monounsaturated

4g

Cholesterol

66mg

22%

Sodium, Na

394.2mg

17.1%

Potassium, K

92mg

Total Carbohydrates

65.1g

23.7%

Fiber

1.2g

4.4%

Sugars

43.6g

87.1%

Starch

0.1g

Alcohol

0.1g

Protein

4.5g

Water

84.5g

Ash

2g

Sucrose

13.9g

Glucose

4g

Fructose

4g

Lactose

0.7g

Maltose

1g

Energy

1784.4kJ

Calcium, Ca

121.7mg

Iron, Fe

1.4mg

Magnesium, Mg

9.1mg

Phosphorus, P

179.5mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

7.1UG

Vitamin A, IU

365.6IU

Retinol

78.6UG

Vitamin A, RAE

80UG

Carotene, beta

16.8UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

10.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.5UG

Lycopene

24.4UG

Lutein + zeaxanthin

64.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

14.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

38.6UG

Vitamin B-12

0.2UG

Choline, total

44.8mg

Vitamin K (Menaquinone-4)

1.7UG

Vitamin K (phylloquinone)

14.7UG

Folic acid

24.2UG

Folate, food

14.4UG

Folate, DFE

55.6UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1g

Glycine

0.1g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.7g

SFA 14:0

0.9g

SFA 16:0

3.1g

SFA 18:0

1.4g

MUFA 18:1

3.7g

PUFA 18:2

4g

PUFA 18:3

0.5g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

16.6mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

3.8g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de guayaba

How Many Calories Are in Pastel de guayaba?

A typical serving 1 piece with frosting of Pastel de guayaba (173.3 grams) contains approximately 426.8583 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pastel de guayaba?

The amount of fat in Pastel de guayaba depends on the ingredients and preparation method. On average, one serving 1 piece with frosting (173.3 grams) of Pastel de guayaba contains approximately 17.0157 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pastel de guayaba?

The protein content in Pastel de guayaba depends on the ingredients exists in it. On average, 1 piece with frosting of Pastel de guayaba (about 173.3 grams) contains approximately 4.4805 grams of protein.

How Much Sugar is in Pastel de guayaba?

On average, 1 piece with frosting (about 173.3 grams) contains about 43.5581 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pastel de guayaba?

On average, 1 piece with frosting (about 173.3 grams) contains about 65.1292 grams of carbohydrates.

How Much Fiber is in Pastel de guayaba?

Pastel de guayaba contains approximately 1.2315 grams of fiber in 1 piece with frosting (about 173.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 427 calories?

The amount of exercise required to burn off 1 piece with frosting Pastel de guayaba

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.