Pastel de guayaba con betún
Common Food
4.15
% from protein60.36
% from carbs60.36
% from fatNutrition Facts
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Pastel de guayaba con betún Nutrients FAQs
Nutrients
- Vitamin A:Pastel de guayaba con betún has 365.5609 IU of Vitamin A.
- Vitamin B-12:Pastel de guayaba con betún has 0.1963 UG of Vitamin B-12.
- Vitamin B-6:Pastel de guayaba con betún has 0.0719 mg of Vitamin B-6.
- Vitamin C:Pastel de guayaba con betún has 14.7112 mg of Vitamin C.
- Vitamin D:Pastel de guayaba con betún has 10.25 IU of Vitamin D.
- Vitamin K:Pastel de guayaba con betún has 1.682 UG of Vitamin K.
- Pastel de guayaba con betún has 121.6657mg of Calcium.
- Pastel de guayaba con betún has 394.1958mg of Sodium, Na.
- Pastel de guayaba con betún has 91.9654mg of Potassium, K.
- Pastel de guayaba con betún has 1.4181mg of Iron.
What is the calorie content of Pastel de guayaba con betún?
A typical serving 1 piece with frosting (173.3 grams) of Pastel de guayaba con betún contains approximately 427 calories.
You can check the exact calorie content by logging Pastel de guayaba con betún in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de guayaba con betún have?
The amount of fat in Pastel de guayaba con betún depends on the ingredients and preparation method. On average, one serving 1 piece with frosting (173.3 grams) of Pastel de guayaba con betún contains approximately 17.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de guayaba con betún have?
The protein content in Pastel de guayaba con betún depends on the ingredients exists in it. On average, 1 piece with frosting (173.3 grams) of Pastel de guayaba con betún contains approximately 4.48 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de guayaba con betún, Download Nutribit app for healthier you!
How much sugar does a Pastel de guayaba con betún have?
On average, 1 piece with frosting (173.3 grams) contains about 43.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de guayaba con betún.
How Much carbohydrates (carbs) is in Pastel de guayaba con betún?
The amount of carbohydrates (carbs) in Pastel de guayaba con betún depends on its serving size and preparation. On average, 1 piece with frosting (173.3 grams) contains about 65.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de guayaba con betún.
How Much Fiber is in Pastel de guayaba con betún?
Pastel de guayaba con betún contains approximately 1.23 grams of fiber in 1 piece with frosting (173.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de guayaba con betún for healthier you!
What vitamins and minerals are in a Pastel de guayaba con betún?
Vitamins in Pastel de guayaba con betún:
Pastel de guayaba con betún contains following minerals:
General
Does Pastel de guayaba con betún contain caffeine?
Pastel de guayaba con betún does not contain any caffeine.
Does Pastel de guayaba con betún contain alcohol?
Pastel de guayaba con betún contains approximately 0g of alcohol in 1 piece with frosting (173.3 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pastel de guayaba con betún?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de guayaba con betún and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de guayaba con betún quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de guayaba con betún in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de guayaba con betún and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de guayaba con betún for free?
Yes! Since Pastel de guayaba con betún contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de guayaba con betún with water tracking feature?
Nutribit automatically calculates the water content of Pastel de guayaba con betún and adds it to your daily hydration log. Simply log Pastel de guayaba con betún in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de guayaba con betún as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de guayaba con betún and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de guayaba con betún nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de guayaba con betún data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de guayaba con betún
Total Carbohydrates in Pastel de guayaba con betún provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de guayaba con betún are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de guayaba con betún supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de guayaba con betún aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de guayaba con betún helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de guayaba con betún help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de guayaba con betún helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de guayaba con betún can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de guayaba con betún aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de guayaba con betún help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de guayaba con betún enhances brain function and helps improve memory and focus.
Glucose from Pastel de guayaba con betún is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de guayaba con betún boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de guayaba con betún provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de guayaba con betún promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de guayaba con betún serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de guayaba con betún improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de guayaba con betún support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de guayaba con betún helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de guayaba con betún, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Pastel de guayaba con betún supports fluid balance.
Maintains Fluid Balance in Pastel de guayaba con betún helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastel de guayaba con betún supports nerve function.
Supports Nerve Function in Pastel de guayaba con betún helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastel de guayaba con betún helps regulate blood pressure.
Regulates Blood Pressure in Pastel de guayaba con betún helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastel de guayaba con betún supports muscle function.
Aids Muscle Function in Pastel de guayaba con betún helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastel de guayaba con betún aids nutrient absorption.
Improves Nutrient Absorption in Pastel de guayaba con betún assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastel de guayaba con betún helps balance pH levels.
Balances pH Levels in Pastel de guayaba con betún helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastel de guayaba con betún supports bone health.
Supports Bone Health in Pastel de guayaba con betún helps retain calcium and prevent the loss of bone density over time.
How to burn 427 calories?
The amount of exercise required to burn off 1 piece with frosting Pastel de guayaba con betún
Set Your Weight
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.