Jugo puro de remolachas
Common Food
10.62
% from protein87.25
% from carbs87.25
% from fatNutrition Facts
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Jugo puro de remolachas Nutrients FAQs
Nutrients
- Vitamin A:Jugo puro de remolachas has 77 IU of Vitamin A.
- Vitamin B-6:Jugo puro de remolachas has 0.1925 mg of Vitamin B-6.
- Vitamin C:Jugo puro de remolachas has 9.8 mg of Vitamin C.
- Jugo puro de remolachas has 45.5mg of Calcium.
- Jugo puro de remolachas has 73.5mg of Sodium, Na.
- Jugo puro de remolachas has 497mg of Potassium, K.
- Jugo puro de remolachas has 2.205mg of Iron.
What is the calorie content of Jugo puro de remolachas?
A typical serving 1 taza (350 grams) of Jugo puro de remolachas contains approximately 98 calories.
You can check the exact calorie content by logging Jugo puro de remolachas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jugo puro de remolachas have?
The amount of fat in Jugo puro de remolachas depends on the ingredients and preparation method. On average, one serving 1 taza (350 grams) of Jugo puro de remolachas contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jugo puro de remolachas have?
The protein content in Jugo puro de remolachas depends on the ingredients exists in it. On average, 1 taza (350 grams) of Jugo puro de remolachas contains approximately 2.8 grams of protein.
Know your exact protein requirement and how much protein you get from Jugo puro de remolachas, Download Nutribit app for healthier you!
How much sugar does a Jugo puro de remolachas have?
On average, 1 taza (350 grams) contains about 18.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jugo puro de remolachas.
How Much carbohydrates (carbs) is in Jugo puro de remolachas?
The amount of carbohydrates (carbs) in Jugo puro de remolachas depends on its serving size and preparation. On average, 1 taza (350 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jugo puro de remolachas.
How Much Fiber is in Jugo puro de remolachas?
Jugo puro de remolachas contains approximately 4.2 grams of fiber in 1 taza (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jugo puro de remolachas for healthier you!
What vitamins and minerals are in a Jugo puro de remolachas?
Vitamins in Jugo puro de remolachas:
Jugo puro de remolachas contains following minerals:
General
Does Jugo puro de remolachas contain caffeine?
Jugo puro de remolachas does not contain any caffeine.
Does Jugo puro de remolachas contain alcohol?
Jugo puro de remolachas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jugo puro de remolachas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jugo puro de remolachas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jugo puro de remolachas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jugo puro de remolachas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jugo puro de remolachas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jugo puro de remolachas for free?
Yes! Since Jugo puro de remolachas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jugo puro de remolachas with water tracking feature?
Nutribit automatically calculates the water content of Jugo puro de remolachas and adds it to your daily hydration log. Simply log Jugo puro de remolachas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jugo puro de remolachas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jugo puro de remolachas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jugo puro de remolachas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jugo puro de remolachas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jugo puro de remolachas
Fiber and Folate in Jugo puro de remolachas supports heart health.
Soluble fiber in Jugo puro de remolachas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Jugo puro de remolachas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Jugo puro de remolachas boosts immune function.
Fiber in Jugo puro de remolachas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Jugo puro de remolachas supports immune function by helping in the production of white blood cells.
Fiber in Jugo puro de remolachas supports digestion.
Fiber in Jugo puro de remolachas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jugo puro de remolachas aids in weight management.
Fiber-rich foods in Jugo puro de remolachas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jugo puro de remolachas regulates blood sugar.
Fiber in Jugo puro de remolachas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Jugo puro de remolachas promotes gut health.
Fiber in Jugo puro de remolachas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jugo puro de remolachas lowers the risk of colon cancer.
A high-fiber diet from Jugo puro de remolachas is linked to a reduced risk of colon cancer.
Fiber in Jugo puro de remolachas improves skin health.
Fiber in Jugo puro de remolachas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Jugo puro de remolachas helps lower blood pressure.
Adequate fiber in Jugo puro de remolachas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jugo puro de remolachas reduces the risk of type 2 diabetes.
Fiber in Jugo puro de remolachas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Jugo puro de remolachas supports DNA synthesis.
Vitamin B9 in Jugo puro de remolachas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Jugo puro de remolachas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Jugo puro de remolachas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Jugo puro de remolachas helps prevent anemia.
Folate in Jugo puro de remolachas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Jugo puro de remolachas improves brain function.
Folate in Jugo puro de remolachas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Jugo puro de remolachas promotes healthy skin and hair.
Vitamin B9 in Jugo puro de remolachas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Jugo puro de remolachas regulates mood and mental health.
Folate in Jugo puro de remolachas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Jugo puro de remolachas supports digestive health.
Folate in Jugo puro de remolachas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Copper in Jugo puro de remolachas supports red blood cell formation.
Copper in Jugo puro de remolachas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Jugo puro de remolachas boosts immune function.
Copper in Jugo puro de remolachas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Jugo puro de remolachas promotes healthy bones and connective tissues.
Copper in Jugo puro de remolachas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Jugo puro de remolachas supports nervous system health.
Copper in Jugo puro de remolachas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Jugo puro de remolachas acts as an antioxidant.
Copper in Jugo puro de remolachas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Jugo puro de remolachas enhances iron absorption.
Copper in Jugo puro de remolachas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Jugo puro de remolachas maintains cardiovascular health.
Copper in Jugo puro de remolachas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Jugo puro de remolachas promotes healthy skin.
Copper in Jugo puro de remolachas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Jugo puro de remolachas supports energy production.
Copper in Jugo puro de remolachas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Jugo puro de remolachas regulates blood pressure.
Copper in Jugo puro de remolachas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 98 calories?
The amount of exercise required to burn off 1 taza Jugo puro de remolachas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.