Hojas de remolachas

Common Food

30.3

% from protein

64.36

% from carbs

64.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 144 g(144g)
Amount per serving
Calories
38.9
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 347 mg
15.1%

Potassium, K 1309 mg
27.9%

Total Carbohydrates 7.9 g
2.9%

Fiber 4.2 g
14.9%

Sugars 0.9 g
1.7%

Protein 3.7 g
7.4%

Water 128.3 g

Vitamin A 11021.8 IU

Retinol 0 UG

Vitamin A, RAE 551.5 UG

Carotene, beta 6609.6 UG

Carotene, alpha 5.8 UG

Vitamin E 2.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2619.4 UG

Vitamin C 35.9 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 0.7 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 20.2 UG

Folic acid 0 UG

Folate, food 20.2 UG

Folate, DFE 20.2 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (phylloquinone) 697 UG

Calcium 164.2 mg

Iron 2.7 mg

Magnesium 97.9 mg

Phosphorus, P 59 mg

Zinc 0.7 mg

Copper 0.4 mg

Manganese, Mn 0.7 mg

Selenium 1.3 UG

Ash 3.8 g

Theobromine 0 mg

Energy 165.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.4 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hojas de remolachas Nutrients FAQs

Nutrients

What is the calorie content of Hojas de remolachas?

A typical serving 1 cup (1" pieces) (144 grams) of Hojas de remolachas contains approximately 39 calories.

You can check the exact calorie content by logging Hojas de remolachas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hojas de remolachas have?

The amount of fat in Hojas de remolachas depends on the ingredients and preparation method. On average, one serving 1 cup (1" pieces) (144 grams) of Hojas de remolachas contains approximately 0.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hojas de remolachas have?

The protein content in Hojas de remolachas depends on the ingredients exists in it. On average, 1 cup (1" pieces) (144 grams) of Hojas de remolachas contains approximately 3.7 grams of protein.

Know your exact protein requirement and how much protein you get from Hojas de remolachas, Download Nutribit app for healthier you!

How much sugar does a Hojas de remolachas have?

On average, 1 cup (1" pieces) (144 grams) contains about 0.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hojas de remolachas.

How Much carbohydrates (carbs) is in Hojas de remolachas?

The amount of carbohydrates (carbs) in Hojas de remolachas depends on its serving size and preparation. On average, 1 cup (1" pieces) (144 grams) contains about 7.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hojas de remolachas.

How Much Fiber is in Hojas de remolachas?

Hojas de remolachas contains approximately 4.18 grams of fiber in 1 cup (1" pieces) (144 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hojas de remolachas for healthier you!

What vitamins and minerals are in a Hojas de remolachas?

Vitamins in Hojas de remolachas:

  • Vitamin A:Hojas de remolachas has 11021.76 IU of Vitamin A.
  • Vitamin B-6:Hojas de remolachas has 0.1901 mg of Vitamin B-6.
  • Vitamin C:Hojas de remolachas has 35.856 mg of Vitamin C.

Hojas de remolachas contains following minerals:

  • Hojas de remolachas has 164.16mg of Calcium.
  • Hojas de remolachas has 347.04mg of Sodium, Na.
  • Hojas de remolachas has 1308.96mg of Potassium, K.
  • Hojas de remolachas has 2.736mg of Iron.

General

Does Hojas de remolachas contain caffeine?

Hojas de remolachas does not contain any caffeine.

Does Hojas de remolachas contain alcohol?

Hojas de remolachas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hojas de remolachas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hojas de remolachas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hojas de remolachas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hojas de remolachas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hojas de remolachas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hojas de remolachas for free?

Yes! Since Hojas de remolachas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hojas de remolachas with water tracking feature?

Nutribit automatically calculates the water content of Hojas de remolachas and adds it to your daily hydration log. Simply log Hojas de remolachas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hojas de remolachas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hojas de remolachas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hojas de remolachas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hojas de remolachas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hojas de remolachas

Vitamin A and Copper in Hojas de remolachas boosts immune function.

  • Vitamin A in Hojas de remolachas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Hojas de remolachas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Hojas de remolachas promotes healthy skin.

  • Vitamin A in Hojas de remolachas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Hojas de remolachas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Hojas de remolachas supports bone health.

  • Calcium in Hojas de remolachas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Hojas de remolachas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Hojas de remolachas supports muscle function.

  • Calcium in Hojas de remolachas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Hojas de remolachas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Hojas de remolachas supports bone health.

  • Magnesium in Hojas de remolachas helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Hojas de remolachas helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Hojas de remolachas aids muscle function.

  • Magnesium in Hojas de remolachas helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Hojas de remolachas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Vitamin A in Hojas de remolachas supports eye health.

Vitamin A in Hojas de remolachas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hojas de remolachas enhances reproductive health.

Vitamin A in Hojas de remolachas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hojas de remolachas supports bone health.

Vitamin A in Hojas de remolachas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Hojas de remolachas reduces the risk of certain cancers.

Vitamin A in Hojas de remolachas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hojas de remolachas promotes healthy development during pregnancy.

Vitamin A in Hojas de remolachas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hojas de remolachas maintains healthy mucous membranes.

Vitamin A in Hojas de remolachas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hojas de remolachas improves wound healing.

Vitamin A in Hojas de remolachas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hojas de remolachas may reduce the risk of macular degeneration.

Vitamin A in Hojas de remolachas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Hojas de remolachas supports heart health.

Calcium in Hojas de remolachas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Hojas de remolachas supports nerve transmission.

Calcium in Hojas de remolachas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hojas de remolachas supports blood clotting.

Calcium in Hojas de remolachas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hojas de remolachas supports hormonal secretion.

Calcium in Hojas de remolachas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hojas de remolachas supports weight management.

Calcium in Hojas de remolachas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hojas de remolachas supports dental health.

Calcium in Hojas de remolachas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hojas de remolachas supports blood pressure regulation.

Calcium in Hojas de remolachas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Hojas de remolachas promotes heart health.

Promotes Heart Health in Hojas de remolachas helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hojas de remolachas enhances nerve function.

Enhances Nerve Function in Hojas de remolachas supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hojas de remolachas improves sleep quality.

Improves Sleep Quality in Hojas de remolachas regulates sleep patterns by supporting melatonin production.

Magnesium in Hojas de remolachas supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hojas de remolachas helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hojas de remolachas reduces migraine frequency.

Reduces Migraine Frequency in Hojas de remolachas may help reduce the frequency and severity of migraines.

Magnesium in Hojas de remolachas promotes digestive health.

Promotes Digestive Health in Hojas de remolachas supports bowel function and helps prevent constipation.

Magnesium in Hojas de remolachas helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hojas de remolachas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hojas de remolachas boosts protein synthesis.

Boosts Protein Synthesis in Hojas de remolachas plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Hojas de remolachas supports fluid balance.

Maintains Fluid Balance in Hojas de remolachas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hojas de remolachas supports nerve function.

Supports Nerve Function in Hojas de remolachas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hojas de remolachas helps regulate blood pressure.

Regulates Blood Pressure in Hojas de remolachas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hojas de remolachas aids nutrient absorption.

Improves Nutrient Absorption in Hojas de remolachas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hojas de remolachas helps balance pH levels.

Balances pH Levels in Hojas de remolachas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Hojas de remolachas supports heart health.

Supports Heart Health in Hojas de remolachas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Hojas de remolachas supports fluid balance.

Fluid Balance in Hojas de remolachas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Hojas de remolachas supports nerve function.

Nerve Function in Hojas de remolachas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Hojas de remolachas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Hojas de remolachas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Hojas de remolachas helps regulate blood sugar.

Regulates Blood Sugar in Hojas de remolachas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Hojas de remolachas reduces water retention.

Reduces Water Retention in Hojas de remolachas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Hojas de remolachas helps reduce hypertension.

Adequate Reduces Hypertension in Hojas de remolachas intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Hojas de remolachas supports red blood cell formation.

Copper in Hojas de remolachas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Hojas de remolachas promotes healthy bones and connective tissues.

Copper in Hojas de remolachas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Hojas de remolachas supports nervous system health.

Copper in Hojas de remolachas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Hojas de remolachas acts as an antioxidant.

Copper in Hojas de remolachas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Hojas de remolachas enhances iron absorption.

Copper in Hojas de remolachas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Hojas de remolachas maintains cardiovascular health.

Copper in Hojas de remolachas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Hojas de remolachas supports energy production.

Copper in Hojas de remolachas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Hojas de remolachas regulates blood pressure.

Copper in Hojas de remolachas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 39 calories?

The amount of exercise required to burn off 1 cup (1" pieces) Hojas de remolachas

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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