Jugo de betabel puro

Common Food

10.62

% from protein

87.25

% from carbs

87.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
98
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 73.5 mg
3.2%

Potassium, K 497 mg
10.6%

Total Carbohydrates 23 g
8.4%

Fiber 4.2 g
15%

Sugars 18.8 g
37.7%

Protein 2.8 g
5.6%

Water 320.7 g

Vitamin A 77 IU

Retinol 0 UG

Vitamin A, RAE 3.5 UG

Carotene, beta 45.5 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 9.8 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 101.5 UG

Folic acid 0 UG

Folate, food 101.5 UG

Folate, DFE 101.5 UG

Vitamin B-12 0 UG

Choline, total 24.2 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 45.5 mg

Iron 2.2 mg

Magnesium 56 mg

Phosphorus, P 56 mg

Zinc 0.8 mg

Copper 0.3 mg

Manganese, Mn 0.8 mg

Selenium 1.8 UG

Ash 3.3 g

Theobromine 0 mg

Energy 409.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 769 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Jugo de betabel puro Nutrients FAQs

Nutrients

What is the calorie content of Jugo de betabel puro?

A typical serving 1 taza (350 grams) of Jugo de betabel puro contains approximately 98 calories.

You can check the exact calorie content by logging Jugo de betabel puro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jugo de betabel puro have?

The amount of fat in Jugo de betabel puro depends on the ingredients and preparation method. On average, one serving 1 taza (350 grams) of Jugo de betabel puro contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jugo de betabel puro have?

The protein content in Jugo de betabel puro depends on the ingredients exists in it. On average, 1 taza (350 grams) of Jugo de betabel puro contains approximately 2.8 grams of protein.

Know your exact protein requirement and how much protein you get from Jugo de betabel puro, Download Nutribit app for healthier you!

How much sugar does a Jugo de betabel puro have?

On average, 1 taza (350 grams) contains about 18.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jugo de betabel puro.

How Much carbohydrates (carbs) is in Jugo de betabel puro?

The amount of carbohydrates (carbs) in Jugo de betabel puro depends on its serving size and preparation. On average, 1 taza (350 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jugo de betabel puro.

How Much Fiber is in Jugo de betabel puro?

Jugo de betabel puro contains approximately 4.2 grams of fiber in 1 taza (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jugo de betabel puro for healthier you!

What vitamins and minerals are in a Jugo de betabel puro?

Vitamins in Jugo de betabel puro:

  • Vitamin A:Jugo de betabel puro has 77 IU of Vitamin A.
  • Vitamin B-6:Jugo de betabel puro has 0.1925 mg of Vitamin B-6.
  • Vitamin C:Jugo de betabel puro has 9.8 mg of Vitamin C.

Jugo de betabel puro contains following minerals:

  • Jugo de betabel puro has 45.5mg of Calcium.
  • Jugo de betabel puro has 73.5mg of Sodium, Na.
  • Jugo de betabel puro has 497mg of Potassium, K.
  • Jugo de betabel puro has 2.205mg of Iron.

General

Does Jugo de betabel puro contain caffeine?

Jugo de betabel puro does not contain any caffeine.

Does Jugo de betabel puro contain alcohol?

Jugo de betabel puro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jugo de betabel puro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jugo de betabel puro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jugo de betabel puro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jugo de betabel puro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jugo de betabel puro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jugo de betabel puro for free?

Yes! Since Jugo de betabel puro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jugo de betabel puro with water tracking feature?

Nutribit automatically calculates the water content of Jugo de betabel puro and adds it to your daily hydration log. Simply log Jugo de betabel puro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jugo de betabel puro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jugo de betabel puro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jugo de betabel puro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jugo de betabel puro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jugo de betabel puro

Fiber and Folate in Jugo de betabel puro supports heart health.

  • Soluble fiber in Jugo de betabel puro can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Jugo de betabel puro helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Jugo de betabel puro boosts immune function.

  • Fiber in Jugo de betabel puro supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Jugo de betabel puro supports immune function by helping in the production of white blood cells.

Fiber in Jugo de betabel puro supports digestion.

Fiber in Jugo de betabel puro aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jugo de betabel puro aids in weight management.

Fiber-rich foods in Jugo de betabel puro increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jugo de betabel puro regulates blood sugar.

Fiber in Jugo de betabel puro helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Jugo de betabel puro promotes gut health.

Fiber in Jugo de betabel puro acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jugo de betabel puro lowers the risk of colon cancer.

A high-fiber diet from Jugo de betabel puro is linked to a reduced risk of colon cancer.

Fiber in Jugo de betabel puro improves skin health.

Fiber in Jugo de betabel puro helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Jugo de betabel puro helps lower blood pressure.

Adequate fiber in Jugo de betabel puro may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jugo de betabel puro reduces the risk of type 2 diabetes.

Fiber in Jugo de betabel puro can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Jugo de betabel puro supports DNA synthesis.

Vitamin B9 in Jugo de betabel puro is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Jugo de betabel puro promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Jugo de betabel puro intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Jugo de betabel puro helps prevent anemia.

Folate in Jugo de betabel puro helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Jugo de betabel puro improves brain function.

Folate in Jugo de betabel puro plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Jugo de betabel puro promotes healthy skin and hair.

Vitamin B9 in Jugo de betabel puro aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Jugo de betabel puro regulates mood and mental health.

Folate in Jugo de betabel puro helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Jugo de betabel puro supports digestive health.

Folate in Jugo de betabel puro promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Copper in Jugo de betabel puro supports red blood cell formation.

Copper in Jugo de betabel puro plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Jugo de betabel puro boosts immune function.

Copper in Jugo de betabel puro enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Jugo de betabel puro promotes healthy bones and connective tissues.

Copper in Jugo de betabel puro is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Jugo de betabel puro supports nervous system health.

Copper in Jugo de betabel puro is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Jugo de betabel puro acts as an antioxidant.

Copper in Jugo de betabel puro is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Jugo de betabel puro enhances iron absorption.

Copper in Jugo de betabel puro helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Jugo de betabel puro maintains cardiovascular health.

Copper in Jugo de betabel puro helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Jugo de betabel puro promotes healthy skin.

Copper in Jugo de betabel puro contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Jugo de betabel puro supports energy production.

Copper in Jugo de betabel puro plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Jugo de betabel puro regulates blood pressure.

Copper in Jugo de betabel puro has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 98 calories?

The amount of exercise required to burn off 1 taza Jugo de betabel puro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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