Kéfir puro de leche entera

Common Food

20.65

% from protein

31.42

% from carbs

31.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
151.9
% Daily value*

Total Fat 8.1 g
12.5%

Saturated 4.7 g
23.3%

Polyunsaturated 0.5 g

Monounsaturated 2 g

Cholesterol 27 mg
9%

Sodium, Na 257.3 mg
11.2%

Potassium, K 330.8 mg
7%

Total Carbohydrates 12 g
4.3%

Sugars 12 g
23.9%

Protein 7.9 g
15.7%

Water 215.4 g

Vitamin A 404.3 IU

Retinol 112.7 UG

Vitamin A, RAE 115.2 UG

Carotene, beta 17.2 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 127.4 IU

Vitamin D3 (cholecalciferol) 3.2 UG

Vitamin D (D2 + D3) 3.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.2 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.1 mg

Folate 12.3 UG

Folic acid 0 UG

Folate, food 12.3 UG

Folate, DFE 12.3 UG

Vitamin B-12 1.1 UG

Choline, total 35.8 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 281.8 mg

Iron 0.1 mg

Magnesium 24.5 mg

Phosphorus, P 208.3 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 9.1 UG

Ash 1.7 g

Theobromine 0 mg

Energy 637 kJ

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.2 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2.1 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

SFA 13:0 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.8 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.5 g

Kéfir puro de leche entera Nutrients FAQs

Nutrients

What is the calorie content of Kéfir puro de leche entera?

A typical serving 1 taza (245 grams) of Kéfir puro de leche entera contains approximately 152 calories.

You can check the exact calorie content by logging Kéfir puro de leche entera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kéfir puro de leche entera have?

The amount of fat in Kéfir puro de leche entera depends on the ingredients and preparation method. On average, one serving 1 taza (245 grams) of Kéfir puro de leche entera contains approximately 8.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kéfir puro de leche entera have?

The protein content in Kéfir puro de leche entera depends on the ingredients exists in it. On average, 1 taza (245 grams) of Kéfir puro de leche entera contains approximately 7.86 grams of protein.

Know your exact protein requirement and how much protein you get from Kéfir puro de leche entera, Download Nutribit app for healthier you!

How much sugar does a Kéfir puro de leche entera have?

On average, 1 taza (245 grams) contains about 11.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kéfir puro de leche entera.

How Much carbohydrates (carbs) is in Kéfir puro de leche entera?

The amount of carbohydrates (carbs) in Kéfir puro de leche entera depends on its serving size and preparation. On average, 1 taza (245 grams) contains about 11.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kéfir puro de leche entera.

How Much Fiber is in Kéfir puro de leche entera?

Kéfir puro de leche entera contains approximately 0 grams of fiber in 1 taza (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kéfir puro de leche entera for healthier you!

What vitamins and minerals are in a Kéfir puro de leche entera?

Vitamins in Kéfir puro de leche entera:

  • Vitamin A:Kéfir puro de leche entera has 404.25 IU of Vitamin A.
  • Vitamin B-12:Kéfir puro de leche entera has 1.127 UG of Vitamin B-12.
  • Vitamin B-6:Kéfir puro de leche entera has 0.0882 mg of Vitamin B-6.
  • Vitamin D:Kéfir puro de leche entera has 127.4 IU of Vitamin D.

Kéfir puro de leche entera contains following minerals:

  • Kéfir puro de leche entera has 281.75mg of Calcium.
  • Kéfir puro de leche entera has 257.25mg of Sodium, Na.
  • Kéfir puro de leche entera has 330.75mg of Potassium, K.
  • Kéfir puro de leche entera has 0.0735mg of Iron.

General

Does Kéfir puro de leche entera contain caffeine?

Kéfir puro de leche entera does not contain any caffeine.

Does Kéfir puro de leche entera contain alcohol?

Kéfir puro de leche entera does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kéfir puro de leche entera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kéfir puro de leche entera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kéfir puro de leche entera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kéfir puro de leche entera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kéfir puro de leche entera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kéfir puro de leche entera for free?

Yes! Since Kéfir puro de leche entera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kéfir puro de leche entera with water tracking feature?

Nutribit automatically calculates the water content of Kéfir puro de leche entera and adds it to your daily hydration log. Simply log Kéfir puro de leche entera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kéfir puro de leche entera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kéfir puro de leche entera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kéfir puro de leche entera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kéfir puro de leche entera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kéfir puro de leche entera

Protein, Vitamin B-12 and Vitamin D in Kéfir puro de leche entera supports bone health.

  • Protein in Kéfir puro de leche entera plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Kéfir puro de leche entera is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Kéfir puro de leche entera helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Kéfir puro de leche entera supports heart health.

  • Calcium in Kéfir puro de leche entera helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Kéfir puro de leche entera helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Kéfir puro de leche entera supports building and repairing tissues.

Builds and repairs tissues in Kéfir puro de leche entera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kéfir puro de leche entera supports immune function.

Supports immune function in Kéfir puro de leche entera is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kéfir puro de leche entera helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kéfir puro de leche entera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kéfir puro de leche entera provides energy.

Provides energy in Kéfir puro de leche entera can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kéfir puro de leche entera supports muscle growth and strength.

Supports muscle growth and strength in Kéfir puro de leche entera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kéfir puro de leche entera helps in weight management.

Helps in weight management in Kéfir puro de leche entera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kéfir puro de leche entera aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kéfir puro de leche entera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kéfir puro de leche entera improves skin, hair, and nails.

Improves skin, hair, and nails in Kéfir puro de leche entera is essential for the health and growth of hair, skin, and nails.

Protein in Kéfir puro de leche entera regulates blood sugar levels.

Regulates blood sugar levels in Kéfir puro de leche entera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Kéfir puro de leche entera supports red blood cell production

Vitamin B12 in Kéfir puro de leche entera plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kéfir puro de leche entera boosts energy levels

Vitamin B12 in Kéfir puro de leche entera aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kéfir puro de leche entera promotes brain health

Vitamin B12 in Kéfir puro de leche entera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kéfir puro de leche entera aids in DNA synthesis

Vitamin B12 in Kéfir puro de leche entera is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kéfir puro de leche entera improves mood and mental health

Vitamin B12 in Kéfir puro de leche entera helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kéfir puro de leche entera maintains healthy skin, hair, and nails

Vitamin B12 in Kéfir puro de leche entera contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kéfir puro de leche entera prevents birth defects

Vitamin B12 in Kéfir puro de leche entera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kéfir puro de leche entera reduces risk of macular degeneration

Vitamin B12 in Kéfir puro de leche entera lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kéfir puro de leche entera supports cardiovascular health

Vitamin B12 in Kéfir puro de leche entera helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Kéfir puro de leche entera boosts the immune system

Vitamin D in Kéfir puro de leche entera enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Kéfir puro de leche entera improves muscle function

Vitamin D in Kéfir puro de leche entera is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Kéfir puro de leche entera promotes cardiovascular health

Vitamin D in Kéfir puro de leche entera may help regulate blood pressure and support overall heart health.

Vitamin D in Kéfir puro de leche entera reduces the risk of certain diseases

Adequate levels of Vitamin D in Kéfir puro de leche entera are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Kéfir puro de leche entera supports mental health

Vitamin D in Kéfir puro de leche entera deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Kéfir puro de leche entera aids in weight management

Studies suggest Vitamin D in Kéfir puro de leche entera may help regulate body weight and reduce fat accumulation.

Vitamin D in Kéfir puro de leche entera improves insulin sensitivity

Vitamin D in Kéfir puro de leche entera plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Kéfir puro de leche entera supports prenatal health

Vitamin D in Kéfir puro de leche entera is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Kéfir puro de leche entera supports bone health.

Calcium in Kéfir puro de leche entera is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kéfir puro de leche entera supports muscle function.

Calcium in Kéfir puro de leche entera plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kéfir puro de leche entera supports nerve transmission.

Calcium in Kéfir puro de leche entera is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kéfir puro de leche entera supports blood clotting.

Calcium in Kéfir puro de leche entera is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kéfir puro de leche entera supports hormonal secretion.

Calcium in Kéfir puro de leche entera regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kéfir puro de leche entera supports weight management.

Calcium in Kéfir puro de leche entera may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kéfir puro de leche entera supports dental health.

Calcium in Kéfir puro de leche entera strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kéfir puro de leche entera supports blood pressure regulation.

Calcium in Kéfir puro de leche entera, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Kéfir puro de leche entera supports antioxidant protection.

Antioxidant Protection in Kéfir puro de leche entera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kéfir puro de leche entera supports thyroid function.

Thyroid Function in Kéfir puro de leche entera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kéfir puro de leche entera supports immune system health.

Immune System Support in Kéfir puro de leche entera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kéfir puro de leche entera supports cancer prevention.

Cancer Prevention in Kéfir puro de leche entera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kéfir puro de leche entera supports cognitive function.

Cognitive Function in Kéfir puro de leche entera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kéfir puro de leche entera supports skin health.

Skin Health in Kéfir puro de leche entera helps protect the skin from UV damage and supports wound healing.

Selenium in Kéfir puro de leche entera supports reproductive health.

Reproductive Health in Kéfir puro de leche entera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kéfir puro de leche entera provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kéfir puro de leche entera helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 152 calories?

The amount of exercise required to burn off 1 taza Kéfir puro de leche entera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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