Kéfir puro de leche entera

Common Food

Total Energy

151.9

kcal

31.48

% from carbs

20.72

% from protein

47.8

% from fats

In 245 g

% daily value

Total Fat

8.1g

12.5%

Saturated

4.7g

23.3%

Polyunsaturated

0.5g

Monounsaturated

2g

Cholesterol

27mg

9%

Sodium, Na

257.3mg

11.2%

Potassium, K

330.8mg

7%

Total Carbohydrates

12g

4.3%

Sugars

12g

23.9%

Protein

7.9g

15.7%

Water

215.4g

Ash

1.7g

Energy

637kJ

Calcium, Ca

281.8mg

Iron, Fe

0.1mg

Magnesium, Mg

24.5mg

Phosphorus, P

208.3mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Selenium, Se

9.1UG

Vitamin A, IU

404.3IU

Retinol

112.7UG

Vitamin A, RAE

115.2UG

Carotene, beta

17.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

127.4IU

Vitamin D3 (cholecalciferol)

3.2UG

Vitamin D (D2 + D3)

3.2UG

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

12.3UG

Vitamin B-12

1.1UG

Choline, total

35.8mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

12.3UG

Folate, DFE

12.3UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.7g

Methionine

0.2g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.1g

SFA 18:0

0.9g

MUFA 18:1

2g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kéfir puro de leche entera

A typical serving 1 taza of Kéfir puro de leche entera (245 grams) contains approximately 151.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kéfir puro de leche entera depends on the ingredients and preparation method. On average, one serving 1 taza (245 grams) of Kéfir puro de leche entera contains approximately 8.1095 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kéfir puro de leche entera depends on the ingredients exists in it. On average, 1 taza of Kéfir puro de leche entera (about 245 grams) contains approximately 7.8645 grams of protein.

On average, 1 taza (about 245 grams) contains about 11.956 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 245 grams) contains about 11.956 grams of carbohydrates.

Kéfir puro de leche entera contains approximately 0 grams of fiber in 1 taza (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kéfir de leche entera

Common Food

152 kcal

Kéfir de leche

Common Food

112 kcal

Leche entera

Common Food

149 kcal

Cuajada de leche entera

Common Food

69 kcal

Yogur de leche entera

Common Food

104 kcal

Yogures de leche entera

Common Food

104 kcal

Espresso de leche entera

Common Food

218 kcal

Mozzarella de leche entera

Common Food

85 kcal

Ricotta de leche entera

Common Food

216 kcal

Latte de leche entera

Common Food

218 kcal

Kéfir con leche

Common Food

112 kcal

Chobani natural de leche entera

Common Food

146 kcal

Yogur griego de leche entera

Common Food

146 kcal

Yogur natural de leche entera

Common Food

104 kcal

Queso ricotta de leche entera

Common Food

216 kcal

Fromage blanc de leche entera

Common Food

41 kcal

Leche chocolatada entera

Common Food

208 kcal

Leche deshidratada entera

Common Food

159 kcal

Leche entera cruda

Common Food

149 kcal

Leche entera polvo

Common Food

159 kcal

Leche polvo entera

Common Food

159 kcal

Delactomy Leche Entera

Dos Pinos

165 kcal

Yogur griego natural de leche entera

Common Food

146 kcal

How to burn 152 calories?

The amount of exercise required to burn off 1 taza Kéfir puro de leche entera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.