Kabobs

Common Food

27.64

% from protein

4.47

% from carbs

4.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80.8 g(81g)
Amount per serving
Calories
182.3
% Daily value*

Total Fat 13.7 g
21.1%

Saturated 3.6 g
17.8%

Polyunsaturated 1 g

Monounsaturated 7.9 g

Cholesterol 41.7 mg
13.9%

Sodium, Na 106.6 mg
4.6%

Potassium, K 208.4 mg
4.4%

Total Carbohydrates 2 g
0.7%

Fiber 0.5 g
1.8%

Sugars 0.8 g
1.5%

Protein 12.6 g
25.1%

Water 52 g

Vitamin A 81.3 IU

Retinol 0 UG

Vitamin A, RAE 4 UG

Carotene, beta 33.3 UG

Carotene, alpha 3.3 UG

Vitamin E 1.3 mg

Vitamin D 4.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 2.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 55.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.2 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 3.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.3 mg

Folate 7.1 UG

Folic acid 0 UG

Folate, food 7.1 UG

Folate, DFE 7.1 UG

Vitamin B-12 0.7 UG

Choline, total 48.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.4 UG

Calcium 19.8 mg

Iron 1.1 mg

Magnesium 14.3 mg

Phosphorus, P 102.9 mg

Zinc 2.3 mg

Copper 0.1 mg

Fluoride, F 10.6 UG

Manganese, Mn 0.1 mg

Selenium 13.3 UG

Ash 0.9 g

Sucrose 0.1 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 763.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.4 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 7.6 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.2 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.2 g

Glutamic acid 1.9 g

Glycine 0.8 g

Proline 0.6 g

Serine 0.5 g

Hydroxyproline 0.1 g

Kabobs Nutrients FAQs

Nutrients

What is the calorie content of Kabobs?

A typical serving 1 kabob (80.83 grams) of Kabobs contains approximately 182 calories.

You can check the exact calorie content by logging Kabobs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kabobs have?

The amount of fat in Kabobs depends on the ingredients and preparation method. On average, one serving 1 kabob (80.83 grams) of Kabobs contains approximately 13.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kabobs have?

The protein content in Kabobs depends on the ingredients exists in it. On average, 1 kabob (80.83 grams) of Kabobs contains approximately 12.56 grams of protein.

Know your exact protein requirement and how much protein you get from Kabobs, Download Nutribit app for healthier you!

How much sugar does a Kabobs have?

On average, 1 kabob (80.83 grams) contains about 0.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kabobs.

How Much carbohydrates (carbs) is in Kabobs?

The amount of carbohydrates (carbs) in Kabobs depends on its serving size and preparation. On average, 1 kabob (80.83 grams) contains about 2.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kabobs.

How Much Fiber is in Kabobs?

Kabobs contains approximately 0.5 grams of fiber in 1 kabob (80.83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kabobs for healthier you!

What vitamins and minerals are in a Kabobs?

Vitamins in Kabobs:

  • Vitamin A:Kabobs has 81.2604 IU of Vitamin A.
  • Vitamin B-12:Kabobs has 0.7208 UG of Vitamin B-12.
  • Vitamin B-6:Kabobs has 0.3127 mg of Vitamin B-6.
  • Vitamin C:Kabobs has 14.1795 mg of Vitamin C.
  • Vitamin D:Kabobs has 4.08 IU of Vitamin D.

Kabobs contains following minerals:

  • Kabobs has 19.7951mg of Calcium.
  • Kabobs has 106.6085mg of Sodium, Na.
  • Kabobs has 208.4053mg of Potassium, K.
  • Kabobs has 1.0797mg of Iron.

General

Does Kabobs contain caffeine?

Kabobs does not contain any caffeine.

Does Kabobs contain alcohol?

Kabobs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kabobs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kabobs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kabobs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kabobs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kabobs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kabobs for free?

Yes! Since Kabobs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kabobs with water tracking feature?

Nutribit automatically calculates the water content of Kabobs and adds it to your daily hydration log. Simply log Kabobs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kabobs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kabobs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kabobs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kabobs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kabobs

Protein and Vitamin B-12 in Kabobs supports bone health.

  • Protein in Kabobs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Kabobs is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Kabobs supports building and repairing tissues.

Builds and repairs tissues in Kabobs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kabobs supports immune function.

Supports immune function in Kabobs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kabobs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kabobs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kabobs provides energy.

Provides energy in Kabobs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kabobs supports muscle growth and strength.

Supports muscle growth and strength in Kabobs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kabobs helps in weight management.

Helps in weight management in Kabobs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kabobs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kabobs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kabobs improves skin, hair, and nails.

Improves skin, hair, and nails in Kabobs is essential for the health and growth of hair, skin, and nails.

Protein in Kabobs regulates blood sugar levels.

Regulates blood sugar levels in Kabobs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Kabobs supports brain health

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Vitamin B-6 in Kabobs boosts immune function

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Vitamin B-6 in Kabobs promotes red blood cell production

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Vitamin B-6 in Kabobs reduces symptoms of PMS

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Vitamin B-6 in Kabobs supports heart health

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Vitamin B-6 in Kabobs aids in protein metabolism

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Vitamin B-6 in Kabobs improves mood and reduces depression

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Vitamin B-6 in Kabobs supports healthy pregnancy

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Vitamin B-6 in Kabobs helps prevent anemia

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Vitamin B-6 in Kabobs reduces nausea during pregnancy

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Vitamin B-12 in Kabobs supports red blood cell production

Vitamin B12 in Kabobs plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kabobs boosts energy levels

Vitamin B12 in Kabobs aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kabobs promotes brain health

Vitamin B12 in Kabobs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kabobs aids in DNA synthesis

Vitamin B12 in Kabobs is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kabobs improves mood and mental health

Vitamin B12 in Kabobs helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kabobs maintains healthy skin, hair, and nails

Vitamin B12 in Kabobs contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kabobs prevents birth defects

Vitamin B12 in Kabobs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kabobs reduces risk of macular degeneration

Vitamin B12 in Kabobs lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kabobs supports cardiovascular health

Vitamin B12 in Kabobs helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Kabobs supports antioxidant protection.

Antioxidant Protection in Kabobs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kabobs supports thyroid function.

Thyroid Function in Kabobs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kabobs supports immune system health.

Immune System Support in Kabobs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kabobs supports heart health.

Heart Health in Kabobs helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kabobs supports cancer prevention.

Cancer Prevention in Kabobs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kabobs supports cognitive function.

Cognitive Function in Kabobs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kabobs supports skin health.

Skin Health in Kabobs helps protect the skin from UV damage and supports wound healing.

Selenium in Kabobs supports reproductive health.

Reproductive Health in Kabobs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kabobs provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kabobs helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Kabobs boosts immune system

Boosts Immune System in Kabobs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kabobs promotes wound healing

Promotes Wound Healing in Kabobs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kabobs supports growth and development

Supports Growth and Development in Kabobs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kabobs improves skin health

Improves Skin Health in Kabobs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kabobs enhances brain function

Enhances Brain Function in Kabobs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kabobs regulates hormonal balance

Regulates Hormonal Balance in Kabobs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kabobs supports healthy vision

Supports Healthy Vision in Kabobs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kabobs improves digestive health

Improves Digestive Health in Kabobs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kabobs maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kabobs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kabobs reduces inflammation

Reduces Inflammation in Kabobs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 182 calories?

The amount of exercise required to burn off 1 kabob Kabobs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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