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Kabobs

Common Food

182

kcal Energy

4.5%

% from carbs

27.6%

% from protein

67.9%

% from fats

In 80.83 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80.83 g
Calories
182

% Daily Value

Total Fat 13.71 g
21.1%
Saturated 3.55 g
17.8%
Trans Fats 0 g
Polyunsaturated 1.02 g
Monounsaturated 7.95 g
Cholesterol 41.71 mg
13.9%
Sodium, Na 106.61 mg
4.6%
Potassium, K 208.41 mg
4.4%
Total Carbohydrates 2.03 g
0.7%
Fiber 0.5 g
1.8%
Sugars 0.76 g
1.5%
Starch 0 g
Alcohol 0 g
Protein 12.56 g
25.1%
Water 51.97 g
Caffeine 0 mg
Vitamin D 0.09 mcg
0.5%
Iron 1.08 mg
6%
Vitamin A, IU 81.26 IU
Retinol 0 UG
Vitamin A, RAE 3.99 UG
Carotene, beta 33.33 UG
Carotene, alpha 3.34 UG
Vitamin E (alpha-tocopherol) 1.3 mg
Vitamin D (D2 + D3), International Units 4.08 IU
Vitamin D3 (cholecalciferol) 0.09 UG
Vitamin D (D2 + D3) 0.09 UG
Cryptoxanthin, beta 2.76 UG
Lycopene 0.02 UG
Lutein + zeaxanthin 55.26 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.06 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 14.18 mg
Thiamin 0.05 mg
Riboflavin 0.07 mg
Niacin 3.36 mg
Pantothenic acid 0.27 mg
Vitamin B-6 0.31 mg
Folate, total 7.07 UG
Folic acid 0 UG
Folate, food 7.07 UG
Folate, DFE 7.07 UG
Vitamin B-12 0.72 UG
Choline, total 48.21 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 6.4 UG
Calcium, Ca 19.8 mg
Iron, Fe 1.08 mg
Magnesium, Mg 14.26 mg
Phosphorus, P 102.88 mg
Zinc, Zn 2.27 mg
Copper, Cu 0.05 mg
Fluoride, F 10.58 UG
Manganese, Mn 0.07 mg
Selenium, Se 13.34 UG
Ash 0.86 g
Sucrose 0.09 g
Glucose 0.36 g
Fructose 0.3 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 763.82 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.02 g
SFA 12:0 0.01 g
SFA 14:0 0.2 g
SFA 16:0 2.36 g
SFA 18:0 0.92 g
SFA 20:0 0.03 g
MUFA 18:1 7.57 g
PUFA 18:2 0.88 g
PUFA 18:3 0.11 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.33 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 18.51 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 6.16 mg
Tryptophan 0.08 g
Threonine 0.5 g
Isoleucine 0.56 g
Leucine 0.98 g
Lysine 1.04 g
Methionine 0.32 g
Cystine 0.16 g
Phenylalanine 0.5 g
Tyrosine 0.39 g
Valine 0.62 g
Arginine 0.8 g
Histidine 0.39 g
Alanine 0.75 g
Aspartic acid 1.16 g
Glutamic acid 1.89 g
Glycine 0.75 g
Proline 0.59 g
Serine 0.49 g
Hydroxyproline 0.13 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Kabobs

Nutrients

What is the calorie content of Kabobs?

A typical serving 1 kabob of Kabobs (80.83 grams) contains approximately 182.3054 calories. You can check the exact calorie content by logging Kabobs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kabobs have?

The amount of fat in Kabobs depends on the ingredients and preparation method. On average, one serving 1 kabob (80.83 grams) of Kabobs contains approximately 13.7096 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kabobs have?

The protein content in Kabobs depends on the ingredients exists in it. On average, 1 kabob of Kabobs (about 80.83 grams) contains approximately 12.5557 grams of protein.

Is Kabobs a good source of protein?

The protein content in Kabobs depends on the ingredients exists in it. On average, 1 kabob of Kabobs (about 80.83 grams) contains approximately 12.5557 grams of protein.

How much sugar does a Kabobs have?

On average, 1 kabob (about 80.83 grams) contains about 0.7585 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kabobs contain added sugar?

On average, 1 kabob (about 80.83 grams) contains about 0.7585 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kabobs?

On average, 1 kabob (about 80.83 grams) contains about 2.034 grams of carbohydrates.

How Much Fiber is in Kabobs?

Kabobs contains approximately 0.5034 grams of fiber in 1 kabob (about 80.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kabobs?

Kabobs contains approximately 0.5034 grams of fiber in 1 kabob (about 80.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kabobs suitable for vegans?

Kabobs contains approximately 0.5034 grams of fiber in 1 kabob (about 80.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kabobs contain caffeine?

Kabobs contains approximately 0.5034 grams of fiber in 1 kabob (about 80.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kabobs contain alcohol?

Kabobs contains approximately 0.5034 grams of fiber in 1 kabob (about 80.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kabobs healthier?

Kabobs contains approximately 0.5034 grams of fiber in 1 kabob (about 80.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kabobs in Nutribit?

Kabobs contains approximately 0.5034 grams of fiber in 1 kabob (about 80.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kabobs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kabobs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kabobs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kabobs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kabobs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kabobs for free?

Yes! Since Kabobs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kabobs with water tracking feature?

Nutribit automatically calculates the water content of Kabobs and adds it to your daily hydration log. Simply log Kabobs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kabobs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kabobs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kabobs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kabobs data can be accessed offline in the Nutribit app anytime anywhere!