Fada Ni Khichdi
Lunch, Vegetarian
12.7
% from protein63.49
% from carbs63.49
% from fatNutrition Facts
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Fada Ni Khichdi Nutrients FAQs
Nutrients
- Vitamin C:Fada Ni Khichdi has 22 mg of Vitamin C.
- Fada Ni Khichdi has 50mg of Calcium.
- Fada Ni Khichdi has 40mg of Sodium, Na.
- Fada Ni Khichdi has 470mg of Potassium, K.
- Fada Ni Khichdi has 3mg of Iron.
What is the calorie content of Fada Ni Khichdi?
A typical serving 1 plate (300 grams) of Fada Ni Khichdi contains approximately 350 calories.
You can check the exact calorie content by logging Fada Ni Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fada Ni Khichdi have?
The amount of fat in Fada Ni Khichdi depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Fada Ni Khichdi contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fada Ni Khichdi have?
The protein content in Fada Ni Khichdi depends on the ingredients exists in it. On average, 1 plate (300 grams) of Fada Ni Khichdi contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Fada Ni Khichdi, Download Nutribit app for healthier you!
How much sugar does a Fada Ni Khichdi have?
On average, 1 plate (300 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fada Ni Khichdi.
How Much carbohydrates (carbs) is in Fada Ni Khichdi?
The amount of carbohydrates (carbs) in Fada Ni Khichdi depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fada Ni Khichdi.
How Much Fiber is in Fada Ni Khichdi?
Fada Ni Khichdi contains approximately 8 grams of fiber in 1 plate (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fada Ni Khichdi for healthier you!
What vitamins and minerals are in a Fada Ni Khichdi?
Vitamins in Fada Ni Khichdi:
Fada Ni Khichdi contains following minerals:
General
Does Fada Ni Khichdi contain caffeine?
Fada Ni Khichdi does not contain any caffeine.
Does Fada Ni Khichdi contain alcohol?
Fada Ni Khichdi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fada Ni Khichdi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fada Ni Khichdi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fada Ni Khichdi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fada Ni Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fada Ni Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fada Ni Khichdi for free?
Yes! Since Fada Ni Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fada Ni Khichdi with water tracking feature?
Nutribit automatically calculates the water content of Fada Ni Khichdi and adds it to your daily hydration log. Simply log Fada Ni Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fada Ni Khichdi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fada Ni Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fada Ni Khichdi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fada Ni Khichdi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fada Ni Khichdi
Fiber and Zinc in Fada Ni Khichdi improves skin health.
Fiber in Fada Ni Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Fada Ni Khichdi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Fada Ni Khichdi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fada Ni Khichdi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fada Ni Khichdi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fada Ni Khichdi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fada Ni Khichdi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fada Ni Khichdi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fada Ni Khichdi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fada Ni Khichdi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fada Ni Khichdi aids weight management by helping you feel full longer.
Fiber-rich carbs from Fada Ni Khichdi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fada Ni Khichdi enhances brain function and helps improve memory and focus.
Glucose from Fada Ni Khichdi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fada Ni Khichdi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fada Ni Khichdi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fada Ni Khichdi promotes gut health by feeding beneficial gut bacteria.
Fiber in Fada Ni Khichdi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fada Ni Khichdi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fada Ni Khichdi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fada Ni Khichdi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fada Ni Khichdi, help regulate blood pressure and reduce hypertension risk.
Protein in Fada Ni Khichdi supports building and repairing tissues.
Builds and repairs tissues in Fada Ni Khichdi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fada Ni Khichdi supports immune function.
Supports immune function in Fada Ni Khichdi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fada Ni Khichdi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fada Ni Khichdi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fada Ni Khichdi provides energy.
Provides energy in Fada Ni Khichdi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fada Ni Khichdi supports muscle growth and strength.
Supports muscle growth and strength in Fada Ni Khichdi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fada Ni Khichdi helps in weight management.
Helps in weight management in Fada Ni Khichdi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fada Ni Khichdi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fada Ni Khichdi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fada Ni Khichdi supports bone health.
Supports bone health in Fada Ni Khichdi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fada Ni Khichdi improves skin, hair, and nails.
Improves skin, hair, and nails in Fada Ni Khichdi is essential for the health and growth of hair, skin, and nails.
Protein in Fada Ni Khichdi regulates blood sugar levels.
Regulates blood sugar levels in Fada Ni Khichdi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fada Ni Khichdi supports digestion.
Fiber in Fada Ni Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fada Ni Khichdi supports heart health.
Soluble fiber in Fada Ni Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fada Ni Khichdi aids in weight management.
Fiber-rich foods in Fada Ni Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fada Ni Khichdi regulates blood sugar.
Fiber in Fada Ni Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fada Ni Khichdi promotes gut health.
Fiber in Fada Ni Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fada Ni Khichdi lowers the risk of colon cancer.
A high-fiber diet from Fada Ni Khichdi is linked to a reduced risk of colon cancer.
Fiber in Fada Ni Khichdi helps lower blood pressure.
Adequate fiber in Fada Ni Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fada Ni Khichdi boosts immune function.
Fiber in Fada Ni Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fada Ni Khichdi reduces the risk of type 2 diabetes.
Fiber in Fada Ni Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Fada Ni Khichdi boosts immune system
Boosts Immune System in Fada Ni Khichdi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Fada Ni Khichdi promotes wound healing
Promotes Wound Healing in Fada Ni Khichdi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Fada Ni Khichdi supports growth and development
Supports Growth and Development in Fada Ni Khichdi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Fada Ni Khichdi enhances brain function
Enhances Brain Function in Fada Ni Khichdi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Fada Ni Khichdi regulates hormonal balance
Regulates Hormonal Balance in Fada Ni Khichdi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Fada Ni Khichdi supports healthy vision
Supports Healthy Vision in Fada Ni Khichdi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Fada Ni Khichdi improves digestive health
Improves Digestive Health in Fada Ni Khichdi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Fada Ni Khichdi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Fada Ni Khichdi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Fada Ni Khichdi reduces inflammation
Reduces Inflammation in Fada Ni Khichdi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 plate Fada Ni Khichdi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.