Keebler flip sides

Common Food

5.37

% from protein

52.31

% from carbs

52.31

% from fat
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Nutrition Facts

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Serving size
In 3 g(3g)
Amount per serving
Calories
14.6
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.1 g
0.6%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 0.2 g

Sodium, Na 37.2 mg
1.6%

Potassium, K 3 mg
0.1%

Total Carbohydrates 1.9 g
0.7%

Fiber 0.1 g
0.2%

Sugars 0.2 g
0.4%

Protein 0.2 g
0.4%

Water 0.1 g

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Vitamin B-6 0 mg

Folate 3.8 UG

Iron 0.1 mg

Magnesium 0.5 mg

Phosphorus, P 8 mg

Zinc 0 mg

Energy 61.1 kJ

Keebler flip sides Nutrients FAQs

Nutrients

What is the calorie content of Keebler flip sides?

A typical serving 5 crackers (15 grams) of Keebler flip sides contains approximately 73 calories.

You can check the exact calorie content by logging Keebler flip sides in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Keebler flip sides have?

The amount of fat in Keebler flip sides depends on the ingredients and preparation method. On average, one serving 5 crackers (15 grams) of Keebler flip sides contains approximately 3.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Keebler flip sides have?

The protein content in Keebler flip sides depends on the ingredients exists in it. On average, 5 crackers (15 grams) of Keebler flip sides contains approximately 0.99 grams of protein.

Know your exact protein requirement and how much protein you get from Keebler flip sides, Download Nutribit app for healthier you!

How much sugar does a Keebler flip sides have?

On average, 5 crackers (15 grams) contains about 1.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keebler flip sides.

How Much carbohydrates (carbs) is in Keebler flip sides?

The amount of carbohydrates (carbs) in Keebler flip sides depends on its serving size and preparation. On average, 5 crackers (15 grams) contains about 9.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Keebler flip sides.

How Much Fiber is in Keebler flip sides?

Keebler flip sides contains approximately 0.32 grams of fiber in 5 crackers (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Keebler flip sides for healthier you!

What vitamins and minerals are in a Keebler flip sides?

Vitamins in Keebler flip sides:

  • Vitamin B-6:Keebler flip sides has 0.0045 mg of Vitamin B-6.

Keebler flip sides contains following minerals:

  • Keebler flip sides has 186mg of Sodium, Na.
  • Keebler flip sides has 14.85mg of Potassium, K.
  • Keebler flip sides has 0.585mg of Iron.

General

Does Keebler flip sides contain caffeine?

Keebler flip sides does not contain any caffeine.

Does Keebler flip sides contain alcohol?

Keebler flip sides does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Keebler flip sides?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keebler flip sides and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Keebler flip sides quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Keebler flip sides in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keebler flip sides and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Keebler flip sides for free?

Yes! Since Keebler flip sides contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Keebler flip sides with water tracking feature?

Nutribit automatically calculates the water content of Keebler flip sides and adds it to your daily hydration log. Simply log Keebler flip sides in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Keebler flip sides as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Keebler flip sides and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Keebler flip sides nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Keebler flip sides data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Keebler flip sides

How to burn 73 calories?

The amount of exercise required to burn off 5 crackers Keebler flip sides

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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