Galleta salada pretzel flip sides

Common Food

Total Energy

73.1

kcal

51.96

% from carbs

5.41

% from protein

42.63

% from fats

In 15 g

% daily value

Total Fat

3.5g

5.3%

Saturated

0.6g

2.8%

Polyunsaturated

2g

Monounsaturated

0.8g

Sodium, Na

186mg

8.1%

Potassium, K

14.9mg

0.3%

Total Carbohydrates

9.6g

3.5%

Fiber

0.3g

1.1%

Sugars

1g

2%

Protein

1g

2%

Water

0.4g

Energy

305.7kJ

Iron, Fe

0.6mg

Magnesium, Mg

2.3mg

Phosphorus, P

40.2mg

Zinc, Zn

0.1mg

Thiamin

0.1mg

Niacin

0.7mg

Folate, total

19.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta salada pretzel flip sides

A typical serving 5 crackers of Galleta salada pretzel flip sides (15 grams) contains approximately 73.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta salada pretzel flip sides depends on the ingredients and preparation method. On average, one serving 5 crackers (15 grams) of Galleta salada pretzel flip sides contains approximately 3.465 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta salada pretzel flip sides depends on the ingredients exists in it. On average, 5 crackers of Galleta salada pretzel flip sides (about 15 grams) contains approximately 0.99 grams of protein.

On average, 5 crackers (about 15 grams) contains about 1.02 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 crackers (about 15 grams) contains about 9.645 grams of carbohydrates.

Galleta salada pretzel flip sides contains approximately 0.315 grams of fiber in 5 crackers (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 73 calories?

The amount of exercise required to burn off 5 crackers Galleta salada pretzel flip sides

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.