Khao pad moo
Common Food
21.13
% from protein31.3
% from carbs31.3
% from fatNutrition Facts
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Khao pad moo Nutrients FAQs
Nutrients
- Vitamin A:Khao pad moo has 218.0182 IU of Vitamin A.
- Vitamin B-12:Khao pad moo has 0.4722 UG of Vitamin B-12.
- Vitamin B-6:Khao pad moo has 0.366 mg of Vitamin B-6.
- Vitamin C:Khao pad moo has 3.6245 mg of Vitamin C.
- Vitamin D:Khao pad moo has 33.435 IU of Vitamin D.
- Khao pad moo has 40.8689mg of Calcium.
- Khao pad moo has 347.8205mg of Sodium, Na.
- Khao pad moo has 301.4mg of Potassium, K.
- Khao pad moo has 1.1867mg of Iron.
What is the calorie content of Khao pad moo?
A typical serving 1 taza (179.26 grams) of Khao pad moo contains approximately 324 calories.
You can check the exact calorie content by logging Khao pad moo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khao pad moo have?
The amount of fat in Khao pad moo depends on the ingredients and preparation method. On average, one serving 1 taza (179.26 grams) of Khao pad moo contains approximately 16.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khao pad moo have?
The protein content in Khao pad moo depends on the ingredients exists in it. On average, 1 taza (179.26 grams) of Khao pad moo contains approximately 16.87 grams of protein.
Know your exact protein requirement and how much protein you get from Khao pad moo, Download Nutribit app for healthier you!
How much sugar does a Khao pad moo have?
On average, 1 taza (179.26 grams) contains about 0.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khao pad moo.
How Much carbohydrates (carbs) is in Khao pad moo?
The amount of carbohydrates (carbs) in Khao pad moo depends on its serving size and preparation. On average, 1 taza (179.26 grams) contains about 24.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khao pad moo.
How Much Fiber is in Khao pad moo?
Khao pad moo contains approximately 0.91 grams of fiber in 1 taza (179.26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khao pad moo for healthier you!
What vitamins and minerals are in a Khao pad moo?
Vitamins in Khao pad moo:
Khao pad moo contains following minerals:
General
Does Khao pad moo contain caffeine?
Khao pad moo does not contain any caffeine.
Does Khao pad moo contain alcohol?
Khao pad moo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khao pad moo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khao pad moo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khao pad moo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khao pad moo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khao pad moo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khao pad moo for free?
Yes! Since Khao pad moo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khao pad moo with water tracking feature?
Nutribit automatically calculates the water content of Khao pad moo and adds it to your daily hydration log. Simply log Khao pad moo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khao pad moo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khao pad moo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khao pad moo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khao pad moo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khao pad moo
Protein and Vitamin B-12 in Khao pad moo supports bone health.
Protein in Khao pad moo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Khao pad moo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Khao pad moo supports building and repairing tissues.
Builds and repairs tissues in Khao pad moo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Khao pad moo supports immune function.
Supports immune function in Khao pad moo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Khao pad moo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Khao pad moo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Khao pad moo provides energy.
Provides energy in Khao pad moo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Khao pad moo supports muscle growth and strength.
Supports muscle growth and strength in Khao pad moo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Khao pad moo helps in weight management.
Helps in weight management in Khao pad moo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Khao pad moo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Khao pad moo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Khao pad moo improves skin, hair, and nails.
Improves skin, hair, and nails in Khao pad moo is essential for the health and growth of hair, skin, and nails.
Protein in Khao pad moo regulates blood sugar levels.
Regulates blood sugar levels in Khao pad moo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Khao pad moo supports brain health
{{vitamin}} in Khao pad moo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Khao pad moo boosts immune function
{{vitamin}} in Khao pad moo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Khao pad moo promotes red blood cell production
{{vitamin}} in Khao pad moo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Khao pad moo reduces symptoms of PMS
{{vitamin}} in Khao pad moo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Khao pad moo supports heart health
{{vitamin}} in Khao pad moo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Khao pad moo aids in protein metabolism
{{vitamin}} in Khao pad moo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Khao pad moo improves mood and reduces depression
{{vitamin}} in Khao pad moo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Khao pad moo supports healthy pregnancy
{{vitamin}} in Khao pad moo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Khao pad moo helps prevent anemia
{{vitamin}} in Khao pad moo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Khao pad moo reduces nausea during pregnancy
{{vitamin}} in Khao pad moo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Khao pad moo supports red blood cell production
Vitamin B12 in Khao pad moo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Khao pad moo boosts energy levels
Vitamin B12 in Khao pad moo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Khao pad moo promotes brain health
Vitamin B12 in Khao pad moo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Khao pad moo aids in DNA synthesis
Vitamin B12 in Khao pad moo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Khao pad moo improves mood and mental health
Vitamin B12 in Khao pad moo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Khao pad moo maintains healthy skin, hair, and nails
Vitamin B12 in Khao pad moo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Khao pad moo prevents birth defects
Vitamin B12 in Khao pad moo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Khao pad moo reduces risk of macular degeneration
Vitamin B12 in Khao pad moo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Khao pad moo supports cardiovascular health
Vitamin B12 in Khao pad moo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Khao pad moo supports antioxidant protection.
Antioxidant Protection in Khao pad moo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Khao pad moo supports thyroid function.
Thyroid Function in Khao pad moo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Khao pad moo supports immune system health.
Immune System Support in Khao pad moo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Khao pad moo supports heart health.
Heart Health in Khao pad moo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Khao pad moo supports cancer prevention.
Cancer Prevention in Khao pad moo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Khao pad moo supports cognitive function.
Cognitive Function in Khao pad moo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Khao pad moo supports skin health.
Skin Health in Khao pad moo helps protect the skin from UV damage and supports wound healing.
Selenium in Khao pad moo supports reproductive health.
Reproductive Health in Khao pad moo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Khao pad moo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Khao pad moo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Khao pad moo supports fluid balance.
Maintains Fluid Balance in Khao pad moo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Khao pad moo supports nerve function.
Supports Nerve Function in Khao pad moo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Khao pad moo helps regulate blood pressure.
Regulates Blood Pressure in Khao pad moo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Khao pad moo supports muscle function.
Aids Muscle Function in Khao pad moo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Khao pad moo aids nutrient absorption.
Improves Nutrient Absorption in Khao pad moo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Khao pad moo helps balance pH levels.
Balances pH Levels in Khao pad moo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Khao pad moo supports bone health.
Supports Bone Health in Khao pad moo helps retain calcium and prevent the loss of bone density over time.
Zinc in Khao pad moo boosts immune system
Boosts Immune System in Khao pad moo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Khao pad moo promotes wound healing
Promotes Wound Healing in Khao pad moo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Khao pad moo supports growth and development
Supports Growth and Development in Khao pad moo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Khao pad moo improves skin health
Improves Skin Health in Khao pad moo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Khao pad moo enhances brain function
Enhances Brain Function in Khao pad moo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Khao pad moo regulates hormonal balance
Regulates Hormonal Balance in Khao pad moo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Khao pad moo supports healthy vision
Supports Healthy Vision in Khao pad moo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Khao pad moo improves digestive health
Improves Digestive Health in Khao pad moo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Khao pad moo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Khao pad moo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Khao pad moo reduces inflammation
Reduces Inflammation in Khao pad moo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 324 calories?
The amount of exercise required to burn off 1 taza Khao pad moo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.