Khao pad moo

Common Food

Total Energy

323.9

kcal

31.28

% from carbs

21.14

% from protein

47.58

% from fats

In 179.3 g

% daily value


Total Fat

16.9g

26%


Saturated

3.7g

18.6%


Trans Fats

0.2g


Polyunsaturated

6.1g


Monounsaturated

5.8g


Cholesterol

105mg

35%


Sodium, Na

347.8mg

15.1%


Potassium, K

301.4mg

6.4%


Total Carbohydrates

25g

9.1%


Fiber

0.9g

3.2%


Sugars

1g

2%


Protein

16.9g

33.7%


Water

118.7g





Ash

2g


Sucrose

0.1g


Glucose

0.4g


Fructose

0.2g





Energy

1355.7kJ



Calcium, Ca

40.9mg


Iron, Fe

1.2mg


Magnesium, Mg

29.8mg


Phosphorus, P

191.2mg


Zinc, Zn

1.7mg


Copper, Cu

0.1mg


Fluoride, F

0.4UG


Manganese, Mn

0.5mg


Selenium, Se

26.3UG


Vitamin A, IU

218IU


Retinol

31.3UG


Vitamin A, RAE

36.9UG


Carotene, beta

67.7UG



Vitamin E (alpha-tocopherol)

1mg


Vitamin D (D2 + D3), International Units

33.4IU


Vitamin D3 (cholecalciferol)

0.8UG


Vitamin D (D2 + D3)

0.8UG


Cryptoxanthin, beta

1.7UG



Lutein + zeaxanthin

223.2UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

3.6mg


Thiamin

0.5mg


Riboflavin

0.3mg


Niacin

2.9mg


Pantothenic acid

1mg


Vitamin B-6

0.4mg


Folate, total

24.2UG


Vitamin B-12

0.5UG


Choline, total

99.2mg



Vitamin K (phylloquinone)

37.2UG



Folate, food

24.2UG


Folate, DFE

24.2UG


Betaine

2.8mg


Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.8g


Leucine

1.4g


Lysine

1.3g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.6g


Valine

0.9g


Arginine

1.1g


Histidine

0.6g


Alanine

1g


Aspartic acid

1.6g


Glutamic acid

2.7g


Glycine

0.8g


Proline

0.7g


Serine

0.8g








SFA 14:0

0.1g


SFA 16:0

2.3g


SFA 18:0

1.2g



MUFA 18:1

5.5g


PUFA 18:2

5.5g


PUFA 18:3

0.5g


PUFA 20:4

0.1g





MUFA 16:1

0.2g



MUFA 20:1

0.1g





Phytosterols

33.9mg












MUFA 18:1 c

2.2g


PUFA 18:2 n-6 c,c

4.1g







Fatty acids, total trans-polyenoic

0.2g




PUFA 18:3 n-3 c,c,c (ALA)

0.4g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khao pad moo

A typical serving 1 taza of Khao pad moo (179.26 grams) contains approximately 323.9403 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khao pad moo depends on the ingredients and preparation method. On average, one serving 1 taza (179.26 grams) of Khao pad moo contains approximately 16.8834 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khao pad moo depends on the ingredients exists in it. On average, 1 taza of Khao pad moo (about 179.26 grams) contains approximately 16.8654 grams of protein.

On average, 1 taza (about 179.26 grams) contains about 0.9779 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 179.26 grams) contains about 24.9897 grams of carbohydrates.

Khao pad moo contains approximately 0.9081 grams of fiber in 1 taza (about 179.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 324 calories?

The amount of exercise required to burn off 1 taza Khao pad moo

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.