Khao pad moo
Common Food
Total Energy
323.9
kcal
% from carbs
% from protein
% from fats
In 179.3 g
% daily value
Total Fat
16.9g
26%
Saturated
3.7g
18.6%
Trans Fats
0.2g
Polyunsaturated
6.1g
Monounsaturated
5.8g
Cholesterol
105mg
35%
Sodium, Na
347.8mg
15.1%
Potassium, K
301.4mg
6.4%
Total Carbohydrates
25g
9.1%
Fiber
0.9g
3.2%
Sugars
1g
2%
Protein
16.9g
33.7%
Water
118.7g
Ash
2g
Sucrose
0.1g
Glucose
0.4g
Fructose
0.2g
Energy
1355.7kJ
Calcium, Ca
40.9mg
Iron, Fe
1.2mg
Magnesium, Mg
29.8mg
Phosphorus, P
191.2mg
Zinc, Zn
1.7mg
Copper, Cu
0.1mg
Fluoride, F
0.4UG
Manganese, Mn
0.5mg
Selenium, Se
26.3UG
Vitamin A, IU
218IU
Retinol
31.3UG
Vitamin A, RAE
36.9UG
Carotene, beta
67.7UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
33.4IU
Vitamin D3 (cholecalciferol)
0.8UG
Vitamin D (D2 + D3)
0.8UG
Cryptoxanthin, beta
1.7UG
Lutein + zeaxanthin
223.2UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
3.6mg
Thiamin
0.5mg
Riboflavin
0.3mg
Niacin
2.9mg
Pantothenic acid
1mg
Vitamin B-6
0.4mg
Folate, total
24.2UG
Vitamin B-12
0.5UG
Choline, total
99.2mg
Vitamin K (phylloquinone)
37.2UG
Folate, food
24.2UG
Folate, DFE
24.2UG
Betaine
2.8mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.4g
Lysine
1.3g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.9g
Arginine
1.1g
Histidine
0.6g
Alanine
1g
Aspartic acid
1.6g
Glutamic acid
2.7g
Glycine
0.8g
Proline
0.7g
Serine
0.8g
SFA 14:0
0.1g
SFA 16:0
2.3g
SFA 18:0
1.2g
MUFA 18:1
5.5g
PUFA 18:2
5.5g
PUFA 18:3
0.5g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
33.9mg
MUFA 18:1 c
2.2g
PUFA 18:2 n-6 c,c
4.1g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Khao pad moo?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.