Khao pad bai kraprow

Common Food

14.05

% from protein

66.97

% from carbs

66.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198.3 g(198g)
Amount per serving
Calories
273.1
% Daily value*

Total Fat 5.6 g
8.7%

Saturated 0.6 g
2.8%

Trans Fats 0.1 g

Polyunsaturated 3.5 g

Monounsaturated 1.3 g

Cholesterol 43.5 mg
14.5%

Sodium, Na 926.8 mg
40.3%

Potassium, K 138.5 mg
2.9%

Total Carbohydrates 44.9 g
16.3%

Fiber 0.4 g
1.4%

Sugars 0.7 g
1.3%

Protein 9.4 g
18.8%

Water 135.3 g

Vitamin A 390.1 IU

Retinol 18.7 UG

Vitamin A, RAE 35.1 UG

Carotene, beta 194.2 UG

Carotene, alpha 0.7 UG

Vitamin E 1 mg

Vitamin D 0.8 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 298.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.3 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 17.9 UG

Folic acid 0 UG

Folate, food 17.9 UG

Folate, DFE 17.9 UG

Vitamin B-12 0.4 UG

Choline, total 32.2 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 39.7 UG

Calcium 36.5 mg

Iron 0.8 mg

Magnesium 32.4 mg

Phosphorus, P 128.1 mg

Zinc 1 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.7 mg

Selenium 10.8 UG

Ash 3.2 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1142.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 2.8 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.8 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 1.7 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.4 g

Khao pad bai kraprow Nutrients FAQs

Nutrients

What is the calorie content of Khao pad bai kraprow?

A typical serving 1 taza (198.29 grams) of Khao pad bai kraprow contains approximately 273 calories.

You can check the exact calorie content by logging Khao pad bai kraprow in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Khao pad bai kraprow have?

The amount of fat in Khao pad bai kraprow depends on the ingredients and preparation method. On average, one serving 1 taza (198.29 grams) of Khao pad bai kraprow contains approximately 5.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Khao pad bai kraprow have?

The protein content in Khao pad bai kraprow depends on the ingredients exists in it. On average, 1 taza (198.29 grams) of Khao pad bai kraprow contains approximately 9.41 grams of protein.

Know your exact protein requirement and how much protein you get from Khao pad bai kraprow, Download Nutribit app for healthier you!

How much sugar does a Khao pad bai kraprow have?

On average, 1 taza (198.29 grams) contains about 0.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khao pad bai kraprow.

How Much carbohydrates (carbs) is in Khao pad bai kraprow?

The amount of carbohydrates (carbs) in Khao pad bai kraprow depends on its serving size and preparation. On average, 1 taza (198.29 grams) contains about 44.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Khao pad bai kraprow.

How Much Fiber is in Khao pad bai kraprow?

Khao pad bai kraprow contains approximately 0.38 grams of fiber in 1 taza (198.29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Khao pad bai kraprow for healthier you!

What vitamins and minerals are in a Khao pad bai kraprow?

Vitamins in Khao pad bai kraprow:

  • Vitamin A:Khao pad bai kraprow has 390.1204 IU of Vitamin A.
  • Vitamin B-12:Khao pad bai kraprow has 0.358 UG of Vitamin B-12.
  • Vitamin B-6:Khao pad bai kraprow has 0.199 mg of Vitamin B-6.
  • Vitamin C:Khao pad bai kraprow has 3.2683 mg of Vitamin C.
  • Vitamin D:Khao pad bai kraprow has 0.8247 IU of Vitamin D.
  • Vitamin K:Khao pad bai kraprow has 0.0825 UG of Vitamin K.

Khao pad bai kraprow contains following minerals:

  • Khao pad bai kraprow has 36.4934mg of Calcium.
  • Khao pad bai kraprow has 926.7659mg of Sodium, Na.
  • Khao pad bai kraprow has 138.4962mg of Potassium, K.
  • Khao pad bai kraprow has 0.8009mg of Iron.

General

Does Khao pad bai kraprow contain caffeine?

Khao pad bai kraprow does not contain any caffeine.

Does Khao pad bai kraprow contain alcohol?

Khao pad bai kraprow does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Khao pad bai kraprow?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khao pad bai kraprow and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Khao pad bai kraprow quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Khao pad bai kraprow in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khao pad bai kraprow and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Khao pad bai kraprow for free?

Yes! Since Khao pad bai kraprow contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Khao pad bai kraprow with water tracking feature?

Nutribit automatically calculates the water content of Khao pad bai kraprow and adds it to your daily hydration log. Simply log Khao pad bai kraprow in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Khao pad bai kraprow as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Khao pad bai kraprow and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Khao pad bai kraprow nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Khao pad bai kraprow data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Khao pad bai kraprow

Total Carbohydrates in Khao pad bai kraprow provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Khao pad bai kraprow are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Khao pad bai kraprow supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Khao pad bai kraprow aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Khao pad bai kraprow helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Khao pad bai kraprow help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Khao pad bai kraprow helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Khao pad bai kraprow can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Khao pad bai kraprow aids weight management by helping you feel full longer.

Fiber-rich carbs from Khao pad bai kraprow help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Khao pad bai kraprow enhances brain function and helps improve memory and focus.

Glucose from Khao pad bai kraprow is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Khao pad bai kraprow boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Khao pad bai kraprow provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Khao pad bai kraprow promotes gut health by feeding beneficial gut bacteria.

Fiber in Khao pad bai kraprow serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Khao pad bai kraprow improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Khao pad bai kraprow support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Khao pad bai kraprow helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Khao pad bai kraprow, help regulate blood pressure and reduce hypertension risk.

Protein in Khao pad bai kraprow supports building and repairing tissues.

Builds and repairs tissues in Khao pad bai kraprow is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Khao pad bai kraprow supports immune function.

Supports immune function in Khao pad bai kraprow is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Khao pad bai kraprow helps regulate enzymes and hormones.

Regulates enzymes and hormones in Khao pad bai kraprow is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Khao pad bai kraprow provides energy.

Provides energy in Khao pad bai kraprow can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Khao pad bai kraprow supports muscle growth and strength.

Supports muscle growth and strength in Khao pad bai kraprow is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Khao pad bai kraprow helps in weight management.

Helps in weight management in Khao pad bai kraprow promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Khao pad bai kraprow aids in the production of hemoglobin.

Aids in the production of hemoglobin in Khao pad bai kraprow is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Khao pad bai kraprow supports bone health.

Supports bone health in Khao pad bai kraprow plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Khao pad bai kraprow improves skin, hair, and nails.

Improves skin, hair, and nails in Khao pad bai kraprow is essential for the health and growth of hair, skin, and nails.

Protein in Khao pad bai kraprow regulates blood sugar levels.

Regulates blood sugar levels in Khao pad bai kraprow helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Khao pad bai kraprow supports antioxidant protection.

Antioxidant Protection in Khao pad bai kraprow helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Khao pad bai kraprow supports thyroid function.

Thyroid Function in Khao pad bai kraprow helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Khao pad bai kraprow supports immune system health.

Immune System Support in Khao pad bai kraprow enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Khao pad bai kraprow supports heart health.

Heart Health in Khao pad bai kraprow helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Khao pad bai kraprow supports cancer prevention.

Cancer Prevention in Khao pad bai kraprow helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Khao pad bai kraprow supports cognitive function.

Cognitive Function in Khao pad bai kraprow may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Khao pad bai kraprow supports skin health.

Skin Health in Khao pad bai kraprow helps protect the skin from UV damage and supports wound healing.

Selenium in Khao pad bai kraprow supports reproductive health.

Reproductive Health in Khao pad bai kraprow regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Khao pad bai kraprow provides anti-inflammatory effects.

Anti-Inflammatory Effects in Khao pad bai kraprow helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Khao pad bai kraprow supports fluid balance.

Maintains Fluid Balance in Khao pad bai kraprow helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Khao pad bai kraprow supports nerve function.

Supports Nerve Function in Khao pad bai kraprow helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Khao pad bai kraprow helps regulate blood pressure.

Regulates Blood Pressure in Khao pad bai kraprow helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Khao pad bai kraprow supports muscle function.

Aids Muscle Function in Khao pad bai kraprow helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Khao pad bai kraprow aids nutrient absorption.

Improves Nutrient Absorption in Khao pad bai kraprow assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Khao pad bai kraprow helps balance pH levels.

Balances pH Levels in Khao pad bai kraprow helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Khao pad bai kraprow supports bone health.

Supports Bone Health in Khao pad bai kraprow helps retain calcium and prevent the loss of bone density over time.

How to burn 273 calories?

The amount of exercise required to burn off 1 taza Khao pad bai kraprow

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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