Kiev
Common Food
30.1
% from protein16.11
% from carbs16.11
% from fatNutrition Facts
More items Like Kiev
Pollo kiev
Common Food
Chicken Kiev
Fried, High in fat
Mushroom & Spinach Kiev
Goodlife
Stuffed Chicken Kiev
Schwan's
Veg Risotto Kiev
Woolworths Food
No Chicken Kiev
M&S Food
Chicken Breast Kiev
Woolworths
Finest Chicken Kiev
Tesco
Garlic Chicken Kiev
Tesco
Chicken Kiev, Raw Stuffed
Kirkwood
Raw Stuffed Chicken Kiev
Kirkwood
Chilled Meat Free Kiev
Linda McCartney
Creamy Garlic Chicken Kiev
Steggles
Garlic Butter Chicken Kiev
Coles
Chicken Kiev, Stuffed & Breaded
Compliments
Poulet à la kiev
Common Food
Pollo a la kiev
Common Food
Pollos a la kiev
Common Food
Cheesy Chicken Ala Kiev
Appetizer, High Protein Non Vegetarian
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Stuffed Chicken Breasts, Breaded, Kiev
Barber Foods
Kiev Nutrients FAQs
Nutrients
- Vitamin A:Kiev has 706.6261 IU of Vitamin A.
- Vitamin B-12:Kiev has 0.6838 UG of Vitamin B-12.
- Vitamin B-6:Kiev has 1.454 mg of Vitamin B-6.
- Vitamin C:Kiev has 1.1968 mg of Vitamin C.
- Vitamin D:Kiev has 35.6923 IU of Vitamin D.
- Kiev has 95.9mg of Calcium.
- Kiev has 821.1701mg of Sodium, Na.
- Kiev has 700.7008mg of Potassium, K.
- Kiev has 2.8677mg of Iron.
What is the calorie content of Kiev?
A typical serving 1 ración (246.54 grams) of Kiev contains approximately 652 calories.
You can check the exact calorie content by logging Kiev in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kiev have?
The amount of fat in Kiev depends on the ingredients and preparation method. On average, one serving 1 ración (246.54 grams) of Kiev contains approximately 39.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kiev have?
The protein content in Kiev depends on the ingredients exists in it. On average, 1 ración (246.54 grams) of Kiev contains approximately 49.3 grams of protein.
Know your exact protein requirement and how much protein you get from Kiev, Download Nutribit app for healthier you!
How much sugar does a Kiev have?
On average, 1 ración (246.54 grams) contains about 2.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kiev.
How Much carbohydrates (carbs) is in Kiev?
The amount of carbohydrates (carbs) in Kiev depends on its serving size and preparation. On average, 1 ración (246.54 grams) contains about 26.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kiev.
How Much Fiber is in Kiev?
Kiev contains approximately 1.67 grams of fiber in 1 ración (246.54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kiev for healthier you!
What vitamins and minerals are in a Kiev?
Vitamins in Kiev:
Kiev contains following minerals:
General
Does Kiev contain caffeine?
Kiev does not contain any caffeine.
Does Kiev contain alcohol?
Kiev does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kiev?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kiev and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kiev quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kiev in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kiev and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kiev for free?
Yes! Since Kiev contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kiev with water tracking feature?
Nutribit automatically calculates the water content of Kiev and adds it to your daily hydration log. Simply log Kiev in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kiev as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kiev and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kiev nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kiev data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kiev
Protein and Vitamin B-12 in Kiev supports bone health.
Protein in Kiev plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kiev is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Kiev supports bone health.
Magnesium in Kiev helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Kiev helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Kiev aids muscle function.
Magnesium in Kiev helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Kiev helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Kiev supports building and repairing tissues.
Builds and repairs tissues in Kiev is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kiev supports immune function.
Supports immune function in Kiev is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kiev helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kiev is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kiev provides energy.
Provides energy in Kiev can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kiev supports muscle growth and strength.
Supports muscle growth and strength in Kiev is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kiev helps in weight management.
Helps in weight management in Kiev promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kiev aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kiev is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kiev improves skin, hair, and nails.
Improves skin, hair, and nails in Kiev is essential for the health and growth of hair, skin, and nails.
Protein in Kiev regulates blood sugar levels.
Regulates blood sugar levels in Kiev helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Kiev supports brain health
{{vitamin}} in Kiev supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kiev boosts immune function
{{vitamin}} in Kiev boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kiev promotes red blood cell production
{{vitamin}} in Kiev promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kiev reduces symptoms of PMS
{{vitamin}} in Kiev reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kiev supports heart health
{{vitamin}} in Kiev supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kiev aids in protein metabolism
{{vitamin}} in Kiev aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kiev improves mood and reduces depression
{{vitamin}} in Kiev improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kiev supports healthy pregnancy
{{vitamin}} in Kiev supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kiev helps prevent anemia
{{vitamin}} in Kiev helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kiev reduces nausea during pregnancy
{{vitamin}} in Kiev reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Kiev supports red blood cell production
Vitamin B12 in Kiev plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kiev boosts energy levels
Vitamin B12 in Kiev aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kiev promotes brain health
Vitamin B12 in Kiev supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kiev aids in DNA synthesis
Vitamin B12 in Kiev is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kiev improves mood and mental health
Vitamin B12 in Kiev helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kiev maintains healthy skin, hair, and nails
Vitamin B12 in Kiev contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kiev prevents birth defects
Vitamin B12 in Kiev during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kiev reduces risk of macular degeneration
Vitamin B12 in Kiev lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kiev supports cardiovascular health
Vitamin B12 in Kiev helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kiev supports antioxidant protection.
Antioxidant Protection in Kiev helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kiev supports thyroid function.
Thyroid Function in Kiev helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kiev supports immune system health.
Immune System Support in Kiev enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kiev supports heart health.
Heart Health in Kiev helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kiev supports cancer prevention.
Cancer Prevention in Kiev helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kiev supports cognitive function.
Cognitive Function in Kiev may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kiev supports skin health.
Skin Health in Kiev helps protect the skin from UV damage and supports wound healing.
Selenium in Kiev supports reproductive health.
Reproductive Health in Kiev regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kiev provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kiev helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Kiev promotes heart health.
Promotes Heart Health in Kiev helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kiev enhances nerve function.
Enhances Nerve Function in Kiev supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kiev improves sleep quality.
Improves Sleep Quality in Kiev regulates sleep patterns by supporting melatonin production.
Magnesium in Kiev supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kiev helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kiev reduces migraine frequency.
Reduces Migraine Frequency in Kiev may help reduce the frequency and severity of migraines.
Magnesium in Kiev promotes digestive health.
Promotes Digestive Health in Kiev supports bowel function and helps prevent constipation.
Magnesium in Kiev helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kiev calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kiev boosts protein synthesis.
Boosts Protein Synthesis in Kiev plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Kiev supports fluid balance.
Maintains Fluid Balance in Kiev helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kiev supports nerve function.
Supports Nerve Function in Kiev helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kiev helps regulate blood pressure.
Regulates Blood Pressure in Kiev helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kiev aids nutrient absorption.
Improves Nutrient Absorption in Kiev assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kiev helps balance pH levels.
Balances pH Levels in Kiev helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Kiev boosts immune system
Boosts Immune System in Kiev is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kiev promotes wound healing
Promotes Wound Healing in Kiev plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kiev supports growth and development
Supports Growth and Development in Kiev is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kiev improves skin health
Improves Skin Health in Kiev helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kiev enhances brain function
Enhances Brain Function in Kiev is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kiev regulates hormonal balance
Regulates Hormonal Balance in Kiev helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kiev supports healthy vision
Supports Healthy Vision in Kiev is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kiev improves digestive health
Improves Digestive Health in Kiev supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kiev maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kiev plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kiev reduces inflammation
Reduces Inflammation in Kiev has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 652 calories?
The amount of exercise required to burn off 1 ración Kiev
Set Your Weight
20,650 steps
Average 2.3 ft stride
177 mins walk
5 km/hr or 3 mph
63 mins run
9 km/hr or 6 mph
155 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.