Kiev

Common Food

Total Energy

651.9

kcal

16.13

% from carbs

30.12

% from protein

53.75

% from fats

In 246.5 g

% daily value

Total Fat

39.1g

60.2%

Saturated

13.7g

68.4%

Trans Fats

1g

Polyunsaturated

12.4g

Monounsaturated

10.7g

Cholesterol

291.4mg

97.1%

Sodium, Na

821.2mg

35.7%

Potassium, K

700.7mg

14.9%

Total Carbohydrates

26.4g

9.6%

Fiber

1.7g

6%

Sugars

2.4g

4.8%

Starch

21.5g

Protein

49.3g

98.6%

Water

128.9g

Ash

4.3g

Glucose

0.8g

Fructose

0.9g

Maltose

0.7g

Energy

2730.4kJ

Calcium, Ca

95.9mg

Iron, Fe

2.9mg

Magnesium, Mg

62.8mg

Phosphorus, P

464.3mg

Zinc, Zn

2mg

Copper, Cu

0.2mg

Fluoride, F

1.6UG

Manganese, Mn

0.4mg

Selenium, Se

76.5UG

Vitamin A, IU

706.6IU

Retinol

185.6UG

Vitamin A, RAE

189.9UG

Carotene, beta

52.8UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

35.7IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

2.9UG

Lutein + zeaxanthin

160UG

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.4mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

17.7mg

Pantothenic acid

2.7mg

Vitamin B-6

1.5mg

Folate, total

53.3UG

Vitamin B-12

0.7UG

Choline, total

240.1mg

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

38.4UG

Folic acid

29.5UG

Folate, food

23.7UG

Folate, DFE

73.8UG

Betaine

5.1mg

Tryptophan

0.6g

Threonine

2.1g

Isoleucine

2.4g

Leucine

4g

Lysine

4.3g

Methionine

1.3g

Cystine

0.6g

Phenylalanine

2.1g

Tyrosine

1.8g

Valine

2.6g

Arginine

3.2g

Histidine

1.7g

Alanine

2.8g

Aspartic acid

4.5g

Glutamic acid

8g

Glycine

2.1g

Proline

1.9g

Serine

2.1g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.4g

SFA 16:0

6.7g

SFA 18:0

3.1g

MUFA 18:1

10.2g

PUFA 18:2

10.9g

PUFA 18:3

1.3g

PUFA 20:4

0.2g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

39.3mg

Beta-sitosterol

0.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

9.2g

PUFA 18:2 n-6 c,c

9.9g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kiev

A typical serving 1 ración of Kiev (246.54 grams) contains approximately 651.8958 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kiev depends on the ingredients and preparation method. On average, one serving 1 ración (246.54 grams) of Kiev contains approximately 39.1484 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kiev depends on the ingredients exists in it. On average, 1 ración of Kiev (about 246.54 grams) contains approximately 49.3001 grams of protein.

On average, 1 ración (about 246.54 grams) contains about 2.4159 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 246.54 grams) contains about 26.3827 grams of carbohydrates.

Kiev contains approximately 1.6711 grams of fiber in 1 ración (about 246.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 652 calories?

The amount of exercise required to burn off 1 ración Kiev

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.