Pollo kiev

Common Food

Total Energy

653.1

kcal

16.1

% from carbs

30.12

% from protein

53.78

% from fats

In 247 g

% daily value

Total Fat

39.2g

60.3%

Saturated

13.7g

68.6%

Trans Fats

1g

Polyunsaturated

12.5g

Monounsaturated

10.8g

Cholesterol

291.9mg

97.3%

Sodium, Na

822.7mg

35.8%

Potassium, K

702mg

14.9%

Total Carbohydrates

26.4g

9.6%

Fiber

1.7g

6%

Sugars

2.4g

4.8%

Starch

21.5g

Protein

49.4g

98.8%

Water

129.2g

Ash

4.3g

Glucose

0.8g

Fructose

0.9g

Maltose

0.7g

Energy

2735.4kJ

Calcium, Ca

96.1mg

Iron, Fe

2.9mg

Magnesium, Mg

62.9mg

Phosphorus, P

465.2mg

Zinc, Zn

2mg

Copper, Cu

0.2mg

Fluoride, F

1.6UG

Manganese, Mn

0.4mg

Selenium, Se

76.6UG

Vitamin A, IU

707.9IU

Retinol

185.9UG

Vitamin A, RAE

190.3UG

Carotene, beta

52.9UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

35.8IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

2.9UG

Lutein + zeaxanthin

160.3UG

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.4mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

17.8mg

Pantothenic acid

2.7mg

Vitamin B-6

1.5mg

Folate, total

53.4UG

Vitamin B-12

0.7UG

Choline, total

240.6mg

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

38.5UG

Folic acid

29.6UG

Folate, food

23.8UG

Folate, DFE

73.9UG

Betaine

5.1mg

Tryptophan

0.6g

Threonine

2.2g

Isoleucine

2.4g

Leucine

4g

Lysine

4.4g

Methionine

1.3g

Cystine

0.6g

Phenylalanine

2.1g

Tyrosine

1.8g

Valine

2.6g

Arginine

3.2g

Histidine

1.7g

Alanine

2.8g

Aspartic acid

4.5g

Glutamic acid

8g

Glycine

2.1g

Proline

2g

Serine

2.1g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.4g

SFA 16:0

6.7g

SFA 18:0

3.1g

MUFA 18:1

10.2g

PUFA 18:2

10.9g

PUFA 18:3

1.3g

PUFA 20:4

0.2g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

39.4mg

Beta-sitosterol

0.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

9.2g

PUFA 18:2 n-6 c,c

10g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo kiev

A typical serving 1 porción of Pollo kiev (247 grams) contains approximately 653.1121 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo kiev depends on the ingredients and preparation method. On average, one serving 1 porción (247 grams) of Pollo kiev contains approximately 39.2214 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo kiev depends on the ingredients exists in it. On average, 1 porción of Pollo kiev (about 247 grams) contains approximately 49.3921 grams of protein.

On average, 1 porción (about 247 grams) contains about 2.4204 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porción (about 247 grams) contains about 26.4319 grams of carbohydrates.

Pollo kiev contains approximately 1.6742 grams of fiber in 1 porción (about 247 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 653 calories?

The amount of exercise required to burn off 1 porción Pollo kiev

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.