Poulet à la kiev

Common Food

Total Energy

653.1

kcal

16.1

% from carbs

30.12

% from protein

53.78

% from fats

In 247 g

% daily value


Total Fat

39.2g

60.3%


Saturated

13.7g

68.6%


Trans Fats

1g


Polyunsaturated

12.5g


Monounsaturated

10.8g


Cholesterol

291.9mg

97.3%


Sodium, Na

822.7mg

35.8%


Potassium, K

702mg

14.9%


Total Carbohydrates

26.4g

9.6%


Fiber

1.7g

6%


Sugars

2.4g

4.8%


Starch

21.5g


Protein

49.4g

98.8%


Water

129.2g





Ash

4.3g



Glucose

0.8g


Fructose

0.9g



Maltose

0.7g



Energy

2735.4kJ



Calcium, Ca

96.1mg


Iron, Fe

2.9mg


Magnesium, Mg

62.9mg


Phosphorus, P

465.2mg


Zinc, Zn

2mg


Copper, Cu

0.2mg


Fluoride, F

1.6UG


Manganese, Mn

0.4mg


Selenium, Se

76.6UG


Vitamin A, IU

707.9IU


Retinol

185.9UG


Vitamin A, RAE

190.3UG


Carotene, beta

52.9UG



Vitamin E (alpha-tocopherol)

2.6mg


Vitamin D (D2 + D3), International Units

35.8IU


Vitamin D3 (cholecalciferol)

0.8UG


Vitamin D (D2 + D3)

0.8UG


Cryptoxanthin, beta

2.9UG



Lutein + zeaxanthin

160.3UG



Tocopherol, gamma

0.6mg


Tocopherol, delta

0.1mg




Tocotrienol, gamma

0.4mg



Vitamin C, total ascorbic acid

1.2mg


Thiamin

0.5mg


Riboflavin

0.6mg


Niacin

17.8mg


Pantothenic acid

2.7mg


Vitamin B-6

1.5mg


Folate, total

53.4UG


Vitamin B-12

0.7UG


Choline, total

240.6mg


Vitamin K (Dihydrophylloquinone)

0.4UG


Vitamin K (phylloquinone)

38.5UG


Folic acid

29.6UG


Folate, food

23.8UG


Folate, DFE

73.9UG


Betaine

5.1mg


Tryptophan

0.6g


Threonine

2.2g


Isoleucine

2.4g


Leucine

4g


Lysine

4.4g


Methionine

1.3g


Cystine

0.6g


Phenylalanine

2.1g


Tyrosine

1.8g


Valine

2.6g


Arginine

3.2g


Histidine

1.7g


Alanine

2.8g


Aspartic acid

4.5g


Glutamic acid

8g


Glycine

2.1g


Proline

2g


Serine

2.1g



SFA 4:0

0.6g


SFA 6:0

0.4g


SFA 8:0

0.2g


SFA 10:0

0.5g


SFA 12:0

0.5g


SFA 14:0

1.4g


SFA 16:0

6.7g


SFA 18:0

3.1g



MUFA 18:1

10.2g


PUFA 18:2

10.9g


PUFA 18:3

1.3g


PUFA 20:4

0.2g





MUFA 16:1

0.5g



MUFA 20:1

0.1g





Phytosterols

39.4mg




Beta-sitosterol

0.8mg



SFA 17:0

0.1g




TFA 18:1 t

0.6g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.5g


MUFA 18:1 c

9.2g


PUFA 18:2 n-6 c,c

10g






Fatty acids, total trans-monoenoic

0.6g


Fatty acids, total trans-polyenoic

0.4g




PUFA 18:3 n-3 c,c,c (ALA)

1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poulet à la kiev

A typical serving 1 portion of Poulet à la kiev (247 grams) contains approximately 653.1121 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poulet à la kiev depends on the ingredients and preparation method. On average, one serving 1 portion (247 grams) of Poulet à la kiev contains approximately 39.2214 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poulet à la kiev depends on the ingredients exists in it. On average, 1 portion of Poulet à la kiev (about 247 grams) contains approximately 49.3921 grams of protein.

On average, 1 portion (about 247 grams) contains about 2.4204 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 247 grams) contains about 26.4319 grams of carbohydrates.

Poulet à la kiev contains approximately 1.6742 grams of fiber in 1 portion (about 247 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 653 calories?

The amount of exercise required to burn off 1 portion Poulet à la kiev

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.