Mushroom & Spinach Kiev
Goodlife
11.4
% from protein41.7
% from carbs41.7
% from fatNutrition Facts
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Mushroom & Spinach Kiev Nutrients FAQs
Nutrients
- Mushroom & Spinach Kiev has 560mg of Sodium, Na.
What is the calorie content of Mushroom & Spinach Kiev?
A typical serving 1 oven baked kiev of Mushroom & Spinach Kiev contains approximately 294 calories.
You can check the exact calorie content by logging Mushroom & Spinach Kiev in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mushroom & Spinach Kiev have?
The amount of fat in Mushroom & Spinach Kiev depends on the ingredients and preparation method. On average, one serving 1 oven baked kiev of Mushroom & Spinach Kiev contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mushroom & Spinach Kiev have?
The protein content in Mushroom & Spinach Kiev depends on the ingredients exists in it. On average, 1 oven baked kiev of Mushroom & Spinach Kiev contains approximately 8.2 grams of protein.
Know your exact protein requirement and how much protein you get from Mushroom & Spinach Kiev, Download Nutribit app for healthier you!
How much sugar does a Mushroom & Spinach Kiev have?
On average, 1 oven baked kiev contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom & Spinach Kiev.
How Much carbohydrates (carbs) is in Mushroom & Spinach Kiev?
The amount of carbohydrates (carbs) in Mushroom & Spinach Kiev depends on its serving size and preparation. On average, 1 oven baked kiev contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mushroom & Spinach Kiev.
How Much Fiber is in Mushroom & Spinach Kiev?
Mushroom & Spinach Kiev contains approximately 2.3 grams of fiber in 1 oven baked kiev.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom & Spinach Kiev for healthier you!
What vitamins and minerals are in a Mushroom & Spinach Kiev?
Mushroom & Spinach Kiev contains following minerals:
General
Does Mushroom & Spinach Kiev contain caffeine?
Mushroom & Spinach Kiev does not contain any caffeine.
Does Mushroom & Spinach Kiev contain alcohol?
Mushroom & Spinach Kiev does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mushroom & Spinach Kiev?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom & Spinach Kiev and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mushroom & Spinach Kiev quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mushroom & Spinach Kiev in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom & Spinach Kiev and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mushroom & Spinach Kiev for free?
Yes! Since Mushroom & Spinach Kiev contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mushroom & Spinach Kiev with water tracking feature?
Nutribit automatically calculates the water content of Mushroom & Spinach Kiev and adds it to your daily hydration log. Simply log Mushroom & Spinach Kiev in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mushroom & Spinach Kiev as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mushroom & Spinach Kiev and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mushroom & Spinach Kiev nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mushroom & Spinach Kiev data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mushroom & Spinach Kiev
Protein in Mushroom & Spinach Kiev supports building and repairing tissues.
Builds and repairs tissues in Mushroom & Spinach Kiev is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mushroom & Spinach Kiev supports immune function.
Supports immune function in Mushroom & Spinach Kiev is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mushroom & Spinach Kiev helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mushroom & Spinach Kiev is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mushroom & Spinach Kiev provides energy.
Provides energy in Mushroom & Spinach Kiev can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mushroom & Spinach Kiev supports muscle growth and strength.
Supports muscle growth and strength in Mushroom & Spinach Kiev is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mushroom & Spinach Kiev helps in weight management.
Helps in weight management in Mushroom & Spinach Kiev promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mushroom & Spinach Kiev aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mushroom & Spinach Kiev is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mushroom & Spinach Kiev supports bone health.
Supports bone health in Mushroom & Spinach Kiev plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mushroom & Spinach Kiev improves skin, hair, and nails.
Improves skin, hair, and nails in Mushroom & Spinach Kiev is essential for the health and growth of hair, skin, and nails.
Protein in Mushroom & Spinach Kiev regulates blood sugar levels.
Regulates blood sugar levels in Mushroom & Spinach Kiev helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mushroom & Spinach Kiev supports fluid balance.
Maintains Fluid Balance in Mushroom & Spinach Kiev helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mushroom & Spinach Kiev supports nerve function.
Supports Nerve Function in Mushroom & Spinach Kiev helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mushroom & Spinach Kiev helps regulate blood pressure.
Regulates Blood Pressure in Mushroom & Spinach Kiev helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mushroom & Spinach Kiev supports muscle function.
Aids Muscle Function in Mushroom & Spinach Kiev helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mushroom & Spinach Kiev aids nutrient absorption.
Improves Nutrient Absorption in Mushroom & Spinach Kiev assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mushroom & Spinach Kiev helps balance pH levels.
Balances pH Levels in Mushroom & Spinach Kiev helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mushroom & Spinach Kiev supports bone health.
Supports Bone Health in Mushroom & Spinach Kiev helps retain calcium and prevent the loss of bone density over time.
How to burn 294 calories?
The amount of exercise required to burn off 1 oven baked kiev Mushroom & Spinach Kiev
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.