Kra dook moo phad nam prik pao

Common Food

21.62

% from protein

8.16

% from carbs

8.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42.9 g(43g)
Amount per serving
Calories
138.9
% Daily value*

Total Fat 10.8 g
16.7%

Saturated 3.2 g
16.2%

Trans Fats 0.1 g

Polyunsaturated 1.1 g

Monounsaturated 3.8 g

Cholesterol 36.8 mg
12.3%

Sodium, Na 299.4 mg
13%

Potassium, K 110.5 mg
2.4%

Total Carbohydrates 2.8 g
1%

Fiber 0.1 g
0.4%

Sugars 2.3 g
4.6%

Alcohol 0.2 g

Protein 7.5 g
15%

Water 20.8 g

Vitamin A 32 IU

Retinol 0 UG

Vitamin A, RAE 1.6 UG

Carotene, beta 17.9 UG

Carotene, alpha 0.1 UG

Vitamin E 0.1 mg

Vitamin D 30.8 IU

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 2.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 14.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.2 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 1 UG

Folic acid 0 UG

Folate, food 1 UG

Folate, DFE 1 UG

Vitamin B-12 0.2 UG

Choline, total 25.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.1 UG

Calcium 9.4 mg

Iron 0.6 mg

Magnesium 8.4 mg

Phosphorus, P 60.6 mg

Zinc 1.2 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 10.8 UG

Ash 1 g

Sucrose 0 g

Glucose 0.9 g

Fructose 1.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 581.9 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 3.5 g

PUFA 18:2 0.9 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 3.4 g

PUFA 18:2 n-6 c,c 0.9 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 1.6 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.2 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Kra dook moo phad nam prik pao Nutrients FAQs

Nutrients

What is the calorie content of Kra dook moo phad nam prik pao?

A typical serving 1 rib (42.94 grams) of Kra dook moo phad nam prik pao contains approximately 139 calories.

You can check the exact calorie content by logging Kra dook moo phad nam prik pao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kra dook moo phad nam prik pao have?

The amount of fat in Kra dook moo phad nam prik pao depends on the ingredients and preparation method. On average, one serving 1 rib (42.94 grams) of Kra dook moo phad nam prik pao contains approximately 10.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kra dook moo phad nam prik pao have?

The protein content in Kra dook moo phad nam prik pao depends on the ingredients exists in it. On average, 1 rib (42.94 grams) of Kra dook moo phad nam prik pao contains approximately 7.5 grams of protein.

Know your exact protein requirement and how much protein you get from Kra dook moo phad nam prik pao, Download Nutribit app for healthier you!

How much sugar does a Kra dook moo phad nam prik pao have?

On average, 1 rib (42.94 grams) contains about 2.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kra dook moo phad nam prik pao.

How Much carbohydrates (carbs) is in Kra dook moo phad nam prik pao?

The amount of carbohydrates (carbs) in Kra dook moo phad nam prik pao depends on its serving size and preparation. On average, 1 rib (42.94 grams) contains about 2.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kra dook moo phad nam prik pao.

How Much Fiber is in Kra dook moo phad nam prik pao?

Kra dook moo phad nam prik pao contains approximately 0.11 grams of fiber in 1 rib (42.94 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kra dook moo phad nam prik pao for healthier you!

What vitamins and minerals are in a Kra dook moo phad nam prik pao?

Vitamins in Kra dook moo phad nam prik pao:

  • Vitamin A:Kra dook moo phad nam prik pao has 32.0087 IU of Vitamin A.
  • Vitamin B-12:Kra dook moo phad nam prik pao has 0.1575 UG of Vitamin B-12.
  • Vitamin B-6:Kra dook moo phad nam prik pao has 0.2153 mg of Vitamin B-6.
  • Vitamin C:Kra dook moo phad nam prik pao has 0.3419 mg of Vitamin C.
  • Vitamin D:Kra dook moo phad nam prik pao has 30.8 IU of Vitamin D.

Kra dook moo phad nam prik pao contains following minerals:

  • Kra dook moo phad nam prik pao has 9.4158mg of Calcium.
  • Kra dook moo phad nam prik pao has 299.4336mg of Sodium, Na.
  • Kra dook moo phad nam prik pao has 110.4758mg of Potassium, K.
  • Kra dook moo phad nam prik pao has 0.5747mg of Iron.

General

Does Kra dook moo phad nam prik pao contain caffeine?

Kra dook moo phad nam prik pao does not contain any caffeine.

Does Kra dook moo phad nam prik pao contain alcohol?

Kra dook moo phad nam prik pao contains approximately 0g of alcohol in 1 rib (42.94 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kra dook moo phad nam prik pao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kra dook moo phad nam prik pao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kra dook moo phad nam prik pao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kra dook moo phad nam prik pao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kra dook moo phad nam prik pao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kra dook moo phad nam prik pao for free?

Yes! Since Kra dook moo phad nam prik pao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kra dook moo phad nam prik pao with water tracking feature?

Nutribit automatically calculates the water content of Kra dook moo phad nam prik pao and adds it to your daily hydration log. Simply log Kra dook moo phad nam prik pao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kra dook moo phad nam prik pao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kra dook moo phad nam prik pao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kra dook moo phad nam prik pao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kra dook moo phad nam prik pao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kra dook moo phad nam prik pao

Selenium in Kra dook moo phad nam prik pao supports antioxidant protection.

Antioxidant Protection in Kra dook moo phad nam prik pao helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kra dook moo phad nam prik pao supports thyroid function.

Thyroid Function in Kra dook moo phad nam prik pao helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kra dook moo phad nam prik pao supports immune system health.

Immune System Support in Kra dook moo phad nam prik pao enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kra dook moo phad nam prik pao supports heart health.

Heart Health in Kra dook moo phad nam prik pao helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kra dook moo phad nam prik pao supports cancer prevention.

Cancer Prevention in Kra dook moo phad nam prik pao helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kra dook moo phad nam prik pao supports cognitive function.

Cognitive Function in Kra dook moo phad nam prik pao may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kra dook moo phad nam prik pao supports skin health.

Skin Health in Kra dook moo phad nam prik pao helps protect the skin from UV damage and supports wound healing.

Selenium in Kra dook moo phad nam prik pao supports reproductive health.

Reproductive Health in Kra dook moo phad nam prik pao regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kra dook moo phad nam prik pao provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kra dook moo phad nam prik pao helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 139 calories?

The amount of exercise required to burn off 1 rib Kra dook moo phad nam prik pao

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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