Phad priew wan moo

Common Food

Total Energy

195.9

kcal

30.47

% from carbs

41.92

% from protein

27.61

% from fats

In 224.4 g

% daily value

Total Fat

6g

9.3%

Saturated

1.9g

9.6%

Polyunsaturated

0.7g

Monounsaturated

2.1g

Cholesterol

50.4mg

16.8%

Sodium, Na

1019.5mg

44.3%

Potassium, K

640.8mg

13.6%

Total Carbohydrates

14.9g

5.4%

Fiber

1.7g

5.9%

Sugars

8.4g

16.9%

Starch

1.6g

Protein

20.5g

41.1%

Water

178.8g

Ash

4.2g

Sucrose

4.8g

Glucose

0.9g

Fructose

0.9g

Energy

819.6kJ

Calcium, Ca

69.3mg

Iron, Fe

2.9mg

Magnesium, Mg

51.9mg

Phosphorus, P

231.8mg

Zinc, Zn

2.2mg

Copper, Cu

0.3mg

Fluoride, F

0.9UG

Manganese, Mn

0.3mg

Selenium, Se

27UG

Vitamin A, IU

1834IU

Retinol

0.4UG

Vitamin A, RAE

92.1UG

Carotene, beta

1077.5UG

Carotene, alpha

19.2UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

8.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

15.6UG

Lycopene

842.8UG

Lutein + zeaxanthin

192.1UG

Vitamin C, total ascorbic acid

27.7mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

6.2mg

Pantothenic acid

1.1mg

Vitamin B-6

0.6mg

Folate, total

32.4UG

Vitamin B-12

0.8UG

Choline, total

83.8mg

Vitamin K (phylloquinone)

18UG

Folate, food

32.4UG

Folate, DFE

32.4UG

Betaine

3.9mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.2g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

1.9g

Glutamic acid

3.2g

Glycine

1g

Proline

0.9g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

1.1g

SFA 18:0

0.6g

MUFA 18:1

1.9g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

1.1mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Phad priew wan moo

A typical serving 1 taza of Phad priew wan moo (224.35 grams) contains approximately 195.9125 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Phad priew wan moo depends on the ingredients and preparation method. On average, one serving 1 taza (224.35 grams) of Phad priew wan moo contains approximately 6.0197 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Phad priew wan moo depends on the ingredients exists in it. On average, 1 taza of Phad priew wan moo (about 224.35 grams) contains approximately 20.5308 grams of protein.

On average, 1 taza (about 224.35 grams) contains about 8.4463 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 224.35 grams) contains about 14.8878 grams of carbohydrates.

Phad priew wan moo contains approximately 1.657 grams of fiber in 1 taza (about 224.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 196 calories?

The amount of exercise required to burn off 1 taza Phad priew wan moo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.