Phad priew wan moo

Common Food

41.93

% from protein

30.41

% from carbs

30.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 224.4 g(224g)
Amount per serving
Calories
195.9
% Daily value*

Total Fat 6 g
9.3%

Saturated 1.9 g
9.6%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 2.1 g

Cholesterol 50.4 mg
16.8%

Sodium, Na 1019.5 mg
44.3%

Potassium, K 640.8 mg
13.6%

Total Carbohydrates 14.9 g
5.4%

Fiber 1.7 g
5.9%

Sugars 8.4 g
16.9%

Starch 1.6 g

Alcohol 0 g

Protein 20.5 g
41.1%

Water 178.8 g

Vitamin A 1834 IU

Retinol 0.4 UG

Vitamin A, RAE 92.1 UG

Carotene, beta 1077.5 UG

Carotene, alpha 19.2 UG

Vitamin E 0.6 mg

Vitamin D 8.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 15.6 UG

Lycopene 842.8 UG

Lutein + zeaxanthin 192.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 27.7 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 6.2 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.6 mg

Folate 32.4 UG

Folic acid 0 UG

Folate, food 32.4 UG

Folate, DFE 32.4 UG

Vitamin B-12 0.8 UG

Choline, total 83.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 18 UG

Calcium 69.3 mg

Iron 2.9 mg

Magnesium 51.9 mg

Phosphorus, P 231.8 mg

Zinc 2.2 mg

Copper 0.3 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.3 mg

Selenium 27 UG

Ash 4.2 g

Sucrose 4.8 g

Glucose 0.9 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 819.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.1 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 3.9 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.2 g

Histidine 0.7 g

Alanine 1.2 g

Aspartic acid 1.9 g

Glutamic acid 3.2 g

Glycine 1 g

Proline 0.9 g

Serine 0.8 g

Hydroxyproline 0 g

Phad priew wan moo Nutrients FAQs

Nutrients

What is the calorie content of Phad priew wan moo?

A typical serving 1 taza (224.35 grams) of Phad priew wan moo contains approximately 196 calories.

You can check the exact calorie content by logging Phad priew wan moo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Phad priew wan moo have?

The amount of fat in Phad priew wan moo depends on the ingredients and preparation method. On average, one serving 1 taza (224.35 grams) of Phad priew wan moo contains approximately 6.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Phad priew wan moo have?

The protein content in Phad priew wan moo depends on the ingredients exists in it. On average, 1 taza (224.35 grams) of Phad priew wan moo contains approximately 20.53 grams of protein.

Know your exact protein requirement and how much protein you get from Phad priew wan moo, Download Nutribit app for healthier you!

How much sugar does a Phad priew wan moo have?

On average, 1 taza (224.35 grams) contains about 8.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Phad priew wan moo.

How Much carbohydrates (carbs) is in Phad priew wan moo?

The amount of carbohydrates (carbs) in Phad priew wan moo depends on its serving size and preparation. On average, 1 taza (224.35 grams) contains about 14.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Phad priew wan moo.

How Much Fiber is in Phad priew wan moo?

Phad priew wan moo contains approximately 1.66 grams of fiber in 1 taza (224.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Phad priew wan moo for healthier you!

What vitamins and minerals are in a Phad priew wan moo?

Vitamins in Phad priew wan moo:

  • Vitamin A:Phad priew wan moo has 1833.9848 IU of Vitamin A.
  • Vitamin B-12:Phad priew wan moo has 0.8258 UG of Vitamin B-12.
  • Vitamin B-6:Phad priew wan moo has 0.6415 mg of Vitamin B-6.
  • Vitamin C:Phad priew wan moo has 27.6543 mg of Vitamin C.
  • Vitamin D:Phad priew wan moo has 8.1311 IU of Vitamin D.

Phad priew wan moo contains following minerals:

  • Phad priew wan moo has 69.2949mg of Calcium.
  • Phad priew wan moo has 1019.5028mg of Sodium, Na.
  • Phad priew wan moo has 640.7962mg of Potassium, K.
  • Phad priew wan moo has 2.8647mg of Iron.

General

Does Phad priew wan moo contain caffeine?

Phad priew wan moo does not contain any caffeine.

Does Phad priew wan moo contain alcohol?

Phad priew wan moo contains approximately 0g of alcohol in 1 taza (224.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Phad priew wan moo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Phad priew wan moo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Phad priew wan moo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Phad priew wan moo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Phad priew wan moo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Phad priew wan moo for free?

Yes! Since Phad priew wan moo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Phad priew wan moo with water tracking feature?

Nutribit automatically calculates the water content of Phad priew wan moo and adds it to your daily hydration log. Simply log Phad priew wan moo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Phad priew wan moo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Phad priew wan moo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Phad priew wan moo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Phad priew wan moo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Phad priew wan moo

Protein, Vitamin A and Vitamin B-12 in Phad priew wan moo supports bone health.

  • Protein in Phad priew wan moo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Phad priew wan moo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Phad priew wan moo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Phad priew wan moo supports building and repairing tissues.

Builds and repairs tissues in Phad priew wan moo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Phad priew wan moo supports immune function.

Supports immune function in Phad priew wan moo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Phad priew wan moo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Phad priew wan moo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Phad priew wan moo provides energy.

Provides energy in Phad priew wan moo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Phad priew wan moo supports muscle growth and strength.

Supports muscle growth and strength in Phad priew wan moo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Phad priew wan moo helps in weight management.

Helps in weight management in Phad priew wan moo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Phad priew wan moo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Phad priew wan moo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Phad priew wan moo improves skin, hair, and nails.

Improves skin, hair, and nails in Phad priew wan moo is essential for the health and growth of hair, skin, and nails.

Protein in Phad priew wan moo regulates blood sugar levels.

Regulates blood sugar levels in Phad priew wan moo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Phad priew wan moo supports eye health.

Vitamin A in Phad priew wan moo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Phad priew wan moo boosts immune function.

Vitamin A in Phad priew wan moo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Phad priew wan moo promotes healthy skin.

Vitamin A in Phad priew wan moo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Phad priew wan moo enhances reproductive health.

Vitamin A in Phad priew wan moo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Phad priew wan moo reduces the risk of certain cancers.

Vitamin A in Phad priew wan moo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Phad priew wan moo promotes healthy development during pregnancy.

Vitamin A in Phad priew wan moo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Phad priew wan moo maintains healthy mucous membranes.

Vitamin A in Phad priew wan moo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Phad priew wan moo improves wound healing.

Vitamin A in Phad priew wan moo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Phad priew wan moo may reduce the risk of macular degeneration.

Vitamin A in Phad priew wan moo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Phad priew wan moo supports brain health

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Vitamin B-6 in Phad priew wan moo boosts immune function

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Vitamin B-6 in Phad priew wan moo promotes red blood cell production

{{vitamin}} in Phad priew wan moo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Phad priew wan moo reduces symptoms of PMS

{{vitamin}} in Phad priew wan moo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Phad priew wan moo supports heart health

{{vitamin}} in Phad priew wan moo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Phad priew wan moo aids in protein metabolism

{{vitamin}} in Phad priew wan moo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Phad priew wan moo improves mood and reduces depression

{{vitamin}} in Phad priew wan moo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Phad priew wan moo supports healthy pregnancy

{{vitamin}} in Phad priew wan moo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Phad priew wan moo helps prevent anemia

{{vitamin}} in Phad priew wan moo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Phad priew wan moo reduces nausea during pregnancy

{{vitamin}} in Phad priew wan moo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Phad priew wan moo supports red blood cell production

Vitamin B12 in Phad priew wan moo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Phad priew wan moo boosts energy levels

Vitamin B12 in Phad priew wan moo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Phad priew wan moo promotes brain health

Vitamin B12 in Phad priew wan moo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Phad priew wan moo aids in DNA synthesis

Vitamin B12 in Phad priew wan moo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Phad priew wan moo improves mood and mental health

Vitamin B12 in Phad priew wan moo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Phad priew wan moo maintains healthy skin, hair, and nails

Vitamin B12 in Phad priew wan moo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Phad priew wan moo prevents birth defects

Vitamin B12 in Phad priew wan moo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Phad priew wan moo reduces risk of macular degeneration

Vitamin B12 in Phad priew wan moo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Phad priew wan moo supports cardiovascular health

Vitamin B12 in Phad priew wan moo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Phad priew wan moo supports antioxidant protection.

Antioxidant Protection in Phad priew wan moo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Phad priew wan moo supports thyroid function.

Thyroid Function in Phad priew wan moo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Phad priew wan moo supports immune system health.

Immune System Support in Phad priew wan moo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Phad priew wan moo supports heart health.

Heart Health in Phad priew wan moo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Phad priew wan moo supports cancer prevention.

Cancer Prevention in Phad priew wan moo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Phad priew wan moo supports cognitive function.

Cognitive Function in Phad priew wan moo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Phad priew wan moo supports skin health.

Skin Health in Phad priew wan moo helps protect the skin from UV damage and supports wound healing.

Selenium in Phad priew wan moo supports reproductive health.

Reproductive Health in Phad priew wan moo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Phad priew wan moo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Phad priew wan moo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Phad priew wan moo supports fluid balance.

Maintains Fluid Balance in Phad priew wan moo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Phad priew wan moo supports nerve function.

Supports Nerve Function in Phad priew wan moo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Phad priew wan moo helps regulate blood pressure.

Regulates Blood Pressure in Phad priew wan moo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Phad priew wan moo supports muscle function.

Aids Muscle Function in Phad priew wan moo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Phad priew wan moo aids nutrient absorption.

Improves Nutrient Absorption in Phad priew wan moo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Phad priew wan moo helps balance pH levels.

Balances pH Levels in Phad priew wan moo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Phad priew wan moo supports bone health.

Supports Bone Health in Phad priew wan moo helps retain calcium and prevent the loss of bone density over time.

Zinc in Phad priew wan moo boosts immune system

Boosts Immune System in Phad priew wan moo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Phad priew wan moo promotes wound healing

Promotes Wound Healing in Phad priew wan moo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Phad priew wan moo supports growth and development

Supports Growth and Development in Phad priew wan moo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Phad priew wan moo improves skin health

Improves Skin Health in Phad priew wan moo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Phad priew wan moo enhances brain function

Enhances Brain Function in Phad priew wan moo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Phad priew wan moo regulates hormonal balance

Regulates Hormonal Balance in Phad priew wan moo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Phad priew wan moo supports healthy vision

Supports Healthy Vision in Phad priew wan moo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Phad priew wan moo improves digestive health

Improves Digestive Health in Phad priew wan moo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Phad priew wan moo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Phad priew wan moo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Phad priew wan moo reduces inflammation

Reduces Inflammation in Phad priew wan moo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 196 calories?

The amount of exercise required to burn off 1 taza Phad priew wan moo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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