Nam prik pao

Common Food

Total Energy

16.9

kcal

48.55

% from carbs

4.62

% from protein

46.82

% from fats

In 5 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.1g

0.3%

Polyunsaturated

0.6g

Monounsaturated

0.2g

Cholesterol

0.7mg

0.2%

Sodium, Na

60.4mg

2.6%

Potassium, K

12.1mg

0.3%

Total Carbohydrates

2.1g

0.8%

Fiber

0.1g

0.4%

Sugars

1.8g

3.5%

Protein

0.2g

0.4%

Water

1.6g

Ash

0.2g

Sucrose

1.5g

Energy

70.9kJ

Calcium, Ca

2.2mg

Magnesium, Mg

1.8mg

Phosphorus, P

2.8mg

Selenium, Se

0.3UG

Vitamin A, IU

52.5IU

Retinol

0.3UG

Vitamin A, RAE

2.9UG

Carotene, beta

28.8UG

Carotene, alpha

1.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

2.1UG

Lutein + zeaxanthin

10.8UG

Vitamin C, total ascorbic acid

0.3mg

Folate, total

0.8UG

Choline, total

0.9mg

Vitamin K (phylloquinone)

2UG

Folate, food

0.8UG

Folate, DFE

0.8UG

MUFA 18:1

0.2g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

Phytosterols

2.2mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nam prik pao

A typical serving 1 cdta of Nam prik pao (4.98 grams) contains approximately 16.9375 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nam prik pao depends on the ingredients and preparation method. On average, one serving 1 cdta (4.98 grams) of Nam prik pao contains approximately 0.9006 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nam prik pao depends on the ingredients exists in it. On average, 1 cdta of Nam prik pao (about 4.98 grams) contains approximately 0.1806 grams of protein.

On average, 1 cdta (about 4.98 grams) contains about 1.7728 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cdta (about 4.98 grams) contains about 2.1261 grams of carbohydrates.

Nam prik pao contains approximately 0.1004 grams of fiber in 1 cdta (about 4.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 17 calories?

The amount of exercise required to burn off 1 cdta Nam prik pao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.