Thai Spicy Chicken Khao Phad Kra Prow

Main, Spicy

Total Energy

550

kcal

50.09

% from carbs

12.88

% from protein

37.03

% from fats

In 350 g

% daily value

Total Fat

23g

35.4%

Saturated

6g

30%

Trans Fats

0.5g

Polyunsaturated

11g

Monounsaturated

14g

Sodium, Na

550mg

23.9%

Potassium, K

700mg

14.9%

Total Carbohydrates

70g

25.5%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

28g

Protein

18g

36%

Water

240g

Glucose

6g

Sucrose

4g

Vitamin A, RAE

130UG

Vitamin C, total ascorbic acid

33mg

Vitamin D (D2 + D3)

2.5UG

Vitamin E

14MG_ATE

Biotin

14UG

Folic acid

95UG

Iron, Fe

3.2mg

Calcium, Ca

190mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Spicy Chicken Khao Phad Kra Prow

A typical serving 1 plate of Thai Spicy Chicken Khao Phad Kra Prow (350 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Spicy Chicken Khao Phad Kra Prow depends on the ingredients and preparation method. On average, one serving 1 plate (350 grams) of Thai Spicy Chicken Khao Phad Kra Prow contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Spicy Chicken Khao Phad Kra Prow depends on the ingredients exists in it. On average, 1 plate of Thai Spicy Chicken Khao Phad Kra Prow (about 350 grams) contains approximately 18 grams of protein.

On average, 1 plate (about 350 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 350 grams) contains about 70 grams of carbohydrates.

Thai Spicy Chicken Khao Phad Kra Prow contains approximately 4 grams of fiber in 1 plate (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 plate Thai Spicy Chicken Khao Phad Kra Prow

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.