Berenjena rellena de langostino

Common Food

Total Energy

122.8

kcal

30.31

% from carbs

16.42

% from protein

53.28

% from fats

In 127.5 g

% daily value

Total Fat

7.5g

11.5%

Saturated

1.1g

5.4%

Trans Fats

0.1g

Polyunsaturated

3.6g

Monounsaturated

2.3g

Cholesterol

40.5mg

13.5%

Sodium, Na

290.9mg

12.6%

Potassium, K

165mg

3.5%

Total Carbohydrates

9.6g

3.5%

Fiber

2g

7.2%

Sugars

2.9g

5.9%

Alcohol

0.1g

Protein

5.2g

10.3%

Water

104g

Ash

1.4g

Sucrose

0.1g

Energy

514.3kJ

Calcium, Ca

20.2mg

Iron, Fe

0.5mg

Magnesium, Mg

15.4mg

Phosphorus, P

67.3mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

8.3UG

Vitamin A, IU

105.2IU

Retinol

15.5UG

Vitamin A, RAE

18.2UG

Carotene, beta

31.8UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

4.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

49.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

18.1UG

Vitamin B-12

0.2UG

Choline, total

38.6mg

Vitamin K (phylloquinone)

16.5UG

Folate, food

18.1UG

Folate, DFE

18.1UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

2.2g

PUFA 18:2

3.2g

PUFA 18:3

0.4g

MUFA 16:1

0.1g

Phytosterols

16.2mg

Campesterol

0.8mg

Beta-sitosterol

1.7mg

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berenjena rellena de langostino

A typical serving 1 trozo of Berenjena rellena de langostino (127.48 grams) contains approximately 122.7926 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berenjena rellena de langostino depends on the ingredients and preparation method. On average, one serving 1 trozo (127.48 grams) of Berenjena rellena de langostino contains approximately 7.4601 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berenjena rellena de langostino depends on the ingredients exists in it. On average, 1 trozo of Berenjena rellena de langostino (about 127.48 grams) contains approximately 5.1522 grams of protein.

On average, 1 trozo (about 127.48 grams) contains about 2.9346 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 127.48 grams) contains about 9.5517 grams of carbohydrates.

Berenjena rellena de langostino contains approximately 2.009 grams of fiber in 1 trozo (about 127.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 123 calories?

The amount of exercise required to burn off 1 trozo Berenjena rellena de langostino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.