Langostinos agridulces

Common Food

12.37

% from protein

47.53

% from carbs

47.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170.5 g(171g)
Amount per serving
Calories
357.6
% Daily value*

Total Fat 16.1 g
24.8%

Saturated 2.9 g
14.5%

Trans Fats 0.1 g

Polyunsaturated 8 g

Monounsaturated 3.7 g

Cholesterol 74.8 mg
24.9%

Sodium, Na 1141 mg
49.6%

Potassium, K 185.2 mg
3.9%

Total Carbohydrates 42.9 g
15.6%

Fiber 1.6 g
5.9%

Sugars 15 g
30%

Starch 17.2 g

Protein 11.2 g
22.4%

Water 96.7 g

Vitamin A 28.5 IU

Retinol 2.6 UG

Vitamin A, RAE 3.8 UG

Carotene, beta 11.5 UG

Carotene, alpha 0 UG

Vitamin E 1.8 mg

Vitamin D 0.9 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.6 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 6.2 mg

Tocopherol, delta 2.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0.2 mg

Vitamin C 7.7 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 42.6 UG

Folic acid 24.1 UG

Folate, food 18.5 UG

Folate, DFE 58.9 UG

Vitamin B-12 0.4 UG

Choline, total 46 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 27.9 UG

Calcium 46.1 mg

Iron 1.2 mg

Magnesium 27.1 mg

Phosphorus, P 264.4 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 1.6 UG

Manganese, Mn 1 mg

Selenium 19.8 UG

Ash 3.6 g

Sucrose 0.4 g

Glucose 3 g

Fructose 2.6 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1495.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.7 g

SFA 18:0 1 g

SFA 20:0 0.1 g

MUFA 18:1 3.6 g

PUFA 18:2 7 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.5 g

PUFA 18:2 n-6 c,c 7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3778.3 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.6 g

Arginine 0.8 g

Histidine 0.2 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 2.2 g

Glycine 0.5 g

Proline 0.6 g

Serine 0.4 g

Langostinos agridulces Nutrients FAQs

Nutrients

What is the calorie content of Langostinos agridulces?

A typical serving 1 taza (170.47 grams) of Langostinos agridulces contains approximately 358 calories.

You can check the exact calorie content by logging Langostinos agridulces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Langostinos agridulces have?

The amount of fat in Langostinos agridulces depends on the ingredients and preparation method. On average, one serving 1 taza (170.47 grams) of Langostinos agridulces contains approximately 16.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Langostinos agridulces have?

The protein content in Langostinos agridulces depends on the ingredients exists in it. On average, 1 taza (170.47 grams) of Langostinos agridulces contains approximately 11.18 grams of protein.

Know your exact protein requirement and how much protein you get from Langostinos agridulces, Download Nutribit app for healthier you!

How much sugar does a Langostinos agridulces have?

On average, 1 taza (170.47 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Langostinos agridulces.

How Much carbohydrates (carbs) is in Langostinos agridulces?

The amount of carbohydrates (carbs) in Langostinos agridulces depends on its serving size and preparation. On average, 1 taza (170.47 grams) contains about 42.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Langostinos agridulces.

How Much Fiber is in Langostinos agridulces?

Langostinos agridulces contains approximately 1.64 grams of fiber in 1 taza (170.47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Langostinos agridulces for healthier you!

What vitamins and minerals are in a Langostinos agridulces?

Vitamins in Langostinos agridulces:

  • Vitamin A:Langostinos agridulces has 28.4912 IU of Vitamin A.
  • Vitamin B-12:Langostinos agridulces has 0.3784 UG of Vitamin B-12.
  • Vitamin B-6:Langostinos agridulces has 0.1164 mg of Vitamin B-6.
  • Vitamin C:Langostinos agridulces has 7.6512 mg of Vitamin C.
  • Vitamin D:Langostinos agridulces has 0.86 IU of Vitamin D.

Langostinos agridulces contains following minerals:

  • Langostinos agridulces has 46.0796mg of Calcium.
  • Langostinos agridulces has 1141.0336mg of Sodium, Na.
  • Langostinos agridulces has 185.1996mg of Potassium, K.
  • Langostinos agridulces has 1.2015mg of Iron.

General

Does Langostinos agridulces contain caffeine?

Langostinos agridulces does not contain any caffeine.

Does Langostinos agridulces contain alcohol?

Langostinos agridulces does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Langostinos agridulces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Langostinos agridulces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Langostinos agridulces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Langostinos agridulces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Langostinos agridulces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Langostinos agridulces for free?

Yes! Since Langostinos agridulces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Langostinos agridulces with water tracking feature?

Nutribit automatically calculates the water content of Langostinos agridulces and adds it to your daily hydration log. Simply log Langostinos agridulces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Langostinos agridulces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Langostinos agridulces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Langostinos agridulces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Langostinos agridulces data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Langostinos agridulces

Protein and Vitamin B-12 in Langostinos agridulces supports bone health.

  • Protein in Langostinos agridulces plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Langostinos agridulces is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Langostinos agridulces provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Langostinos agridulces are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Langostinos agridulces supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Langostinos agridulces aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Langostinos agridulces helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Langostinos agridulces help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Langostinos agridulces helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Langostinos agridulces can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Langostinos agridulces aids weight management by helping you feel full longer.

Fiber-rich carbs from Langostinos agridulces help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Langostinos agridulces enhances brain function and helps improve memory and focus.

Glucose from Langostinos agridulces is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Langostinos agridulces boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Langostinos agridulces provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Langostinos agridulces promotes gut health by feeding beneficial gut bacteria.

Fiber in Langostinos agridulces serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Langostinos agridulces improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Langostinos agridulces support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Langostinos agridulces helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Langostinos agridulces, help regulate blood pressure and reduce hypertension risk.

Protein in Langostinos agridulces supports building and repairing tissues.

Builds and repairs tissues in Langostinos agridulces is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Langostinos agridulces supports immune function.

Supports immune function in Langostinos agridulces is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Langostinos agridulces helps regulate enzymes and hormones.

Regulates enzymes and hormones in Langostinos agridulces is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Langostinos agridulces provides energy.

Provides energy in Langostinos agridulces can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Langostinos agridulces supports muscle growth and strength.

Supports muscle growth and strength in Langostinos agridulces is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Langostinos agridulces helps in weight management.

Helps in weight management in Langostinos agridulces promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Langostinos agridulces aids in the production of hemoglobin.

Aids in the production of hemoglobin in Langostinos agridulces is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Langostinos agridulces improves skin, hair, and nails.

Improves skin, hair, and nails in Langostinos agridulces is essential for the health and growth of hair, skin, and nails.

Protein in Langostinos agridulces regulates blood sugar levels.

Regulates blood sugar levels in Langostinos agridulces helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Langostinos agridulces supports red blood cell production

Vitamin B12 in Langostinos agridulces plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Langostinos agridulces boosts energy levels

Vitamin B12 in Langostinos agridulces aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Langostinos agridulces promotes brain health

Vitamin B12 in Langostinos agridulces supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Langostinos agridulces aids in DNA synthesis

Vitamin B12 in Langostinos agridulces is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Langostinos agridulces improves mood and mental health

Vitamin B12 in Langostinos agridulces helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Langostinos agridulces maintains healthy skin, hair, and nails

Vitamin B12 in Langostinos agridulces contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Langostinos agridulces prevents birth defects

Vitamin B12 in Langostinos agridulces during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Langostinos agridulces reduces risk of macular degeneration

Vitamin B12 in Langostinos agridulces lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Langostinos agridulces supports cardiovascular health

Vitamin B12 in Langostinos agridulces helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Langostinos agridulces supports antioxidant protection.

Antioxidant Protection in Langostinos agridulces helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Langostinos agridulces supports thyroid function.

Thyroid Function in Langostinos agridulces helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Langostinos agridulces supports immune system health.

Immune System Support in Langostinos agridulces enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Langostinos agridulces supports heart health.

Heart Health in Langostinos agridulces helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Langostinos agridulces supports cancer prevention.

Cancer Prevention in Langostinos agridulces helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Langostinos agridulces supports cognitive function.

Cognitive Function in Langostinos agridulces may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Langostinos agridulces supports skin health.

Skin Health in Langostinos agridulces helps protect the skin from UV damage and supports wound healing.

Selenium in Langostinos agridulces supports reproductive health.

Reproductive Health in Langostinos agridulces regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Langostinos agridulces provides anti-inflammatory effects.

Anti-Inflammatory Effects in Langostinos agridulces helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Langostinos agridulces supports fluid balance.

Maintains Fluid Balance in Langostinos agridulces helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Langostinos agridulces supports nerve function.

Supports Nerve Function in Langostinos agridulces helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Langostinos agridulces helps regulate blood pressure.

Regulates Blood Pressure in Langostinos agridulces helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Langostinos agridulces supports muscle function.

Aids Muscle Function in Langostinos agridulces helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Langostinos agridulces aids nutrient absorption.

Improves Nutrient Absorption in Langostinos agridulces assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Langostinos agridulces helps balance pH levels.

Balances pH Levels in Langostinos agridulces helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Langostinos agridulces supports bone health.

Supports Bone Health in Langostinos agridulces helps retain calcium and prevent the loss of bone density over time.

How to burn 358 calories?

The amount of exercise required to burn off 1 taza Langostinos agridulces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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