Torta de langostinos

Common Food

29.91

% from protein

20.24

% from carbs

20.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 148.8 g(149g)
Amount per serving
Calories
337.2
% Daily value*

Total Fat 18.4 g
28.4%

Saturated 3.3 g
16.7%

Trans Fats 0 g

Polyunsaturated 2.8 g

Monounsaturated 11.3 g

Cholesterol 267.7 mg
89.2%

Sodium, Na 1558.5 mg
67.8%

Potassium, K 241.9 mg
5.1%

Total Carbohydrates 16.8 g
6.1%

Fiber 1.3 g
4.7%

Sugars 1.5 g
3%

Starch 12.1 g

Protein 24.9 g
49.8%

Water 84.1 g

Vitamin A 640.2 IU

Retinol 114.5 UG

Vitamin A, RAE 127.3 UG

Carotene, beta 139 UG

Carotene, alpha 2.6 UG

Vitamin E 4.2 mg

Vitamin D 23.8 IU

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 28.8 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 258.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 1.5 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 3.7 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 56.5 UG

Folic acid 16.6 UG

Folate, food 39.9 UG

Folate, DFE 68 UG

Vitamin B-12 1.7 UG

Choline, total 189.1 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 20 UG

Calcium 133 mg

Iron 1.9 mg

Magnesium 44.6 mg

Phosphorus, P 339.7 mg

Zinc 2 mg

Copper 0.3 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.3 mg

Selenium 53.8 UG

Ash 5 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.5 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 1410.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.5 g

SFA 18:0 0.7 g

SFA 20:0 0.1 g

MUFA 18:1 10.9 g

PUFA 18:2 2.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 32.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.2 g

Leucine 2.1 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.2 g

Arginine 2.2 g

Histidine 0.6 g

Alanine 1.5 g

Aspartic acid 2.6 g

Glutamic acid 4.6 g

Glycine 1.3 g

Proline 1.3 g

Serine 1.2 g

Hydroxyproline 0 g

Torta de langostinos Nutrients FAQs

Nutrients

What is the calorie content of Torta de langostinos?

A typical serving 1 medium patty (148.76 grams) of Torta de langostinos contains approximately 337 calories.

You can check the exact calorie content by logging Torta de langostinos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Torta de langostinos have?

The amount of fat in Torta de langostinos depends on the ingredients and preparation method. On average, one serving 1 medium patty (148.76 grams) of Torta de langostinos contains approximately 18.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Torta de langostinos have?

The protein content in Torta de langostinos depends on the ingredients exists in it. On average, 1 medium patty (148.76 grams) of Torta de langostinos contains approximately 24.88 grams of protein.

Know your exact protein requirement and how much protein you get from Torta de langostinos, Download Nutribit app for healthier you!

How much sugar does a Torta de langostinos have?

On average, 1 medium patty (148.76 grams) contains about 1.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta de langostinos.

How Much carbohydrates (carbs) is in Torta de langostinos?

The amount of carbohydrates (carbs) in Torta de langostinos depends on its serving size and preparation. On average, 1 medium patty (148.76 grams) contains about 16.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Torta de langostinos.

How Much Fiber is in Torta de langostinos?

Torta de langostinos contains approximately 1.3 grams of fiber in 1 medium patty (148.76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Torta de langostinos for healthier you!

What vitamins and minerals are in a Torta de langostinos?

Vitamins in Torta de langostinos:

  • Vitamin A:Torta de langostinos has 640.1902 IU of Vitamin A.
  • Vitamin B-12:Torta de langostinos has 1.6675 UG of Vitamin B-12.
  • Vitamin B-6:Torta de langostinos has 0.2809 mg of Vitamin B-6.
  • Vitamin C:Torta de langostinos has 1.4948 mg of Vitamin C.
  • Vitamin D:Torta de langostinos has 23.8112 IU of Vitamin D.
  • Vitamin K:Torta de langostinos has 0.3311 UG of Vitamin K.

Torta de langostinos contains following minerals:

  • Torta de langostinos has 133.0447mg of Calcium.
  • Torta de langostinos has 1558.4847mg of Sodium, Na.
  • Torta de langostinos has 241.9047mg of Potassium, K.
  • Torta de langostinos has 1.9495mg of Iron.

General

Does Torta de langostinos contain caffeine?

Torta de langostinos does not contain any caffeine.

Does Torta de langostinos contain alcohol?

Torta de langostinos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Torta de langostinos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta de langostinos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Torta de langostinos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Torta de langostinos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta de langostinos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Torta de langostinos for free?

Yes! Since Torta de langostinos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Torta de langostinos with water tracking feature?

Nutribit automatically calculates the water content of Torta de langostinos and adds it to your daily hydration log. Simply log Torta de langostinos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Torta de langostinos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Torta de langostinos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Torta de langostinos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Torta de langostinos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Torta de langostinos

Protein and Vitamin B-12 in Torta de langostinos supports bone health.

  • Protein in Torta de langostinos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Torta de langostinos is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Torta de langostinos supports building and repairing tissues.

Builds and repairs tissues in Torta de langostinos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Torta de langostinos supports immune function.

Supports immune function in Torta de langostinos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Torta de langostinos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Torta de langostinos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Torta de langostinos provides energy.

Provides energy in Torta de langostinos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Torta de langostinos supports muscle growth and strength.

Supports muscle growth and strength in Torta de langostinos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Torta de langostinos helps in weight management.

Helps in weight management in Torta de langostinos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Torta de langostinos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Torta de langostinos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Torta de langostinos improves skin, hair, and nails.

Improves skin, hair, and nails in Torta de langostinos is essential for the health and growth of hair, skin, and nails.

Protein in Torta de langostinos regulates blood sugar levels.

Regulates blood sugar levels in Torta de langostinos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Torta de langostinos supports red blood cell production

Vitamin B12 in Torta de langostinos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Torta de langostinos boosts energy levels

Vitamin B12 in Torta de langostinos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Torta de langostinos promotes brain health

Vitamin B12 in Torta de langostinos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Torta de langostinos aids in DNA synthesis

Vitamin B12 in Torta de langostinos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Torta de langostinos improves mood and mental health

Vitamin B12 in Torta de langostinos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Torta de langostinos maintains healthy skin, hair, and nails

Vitamin B12 in Torta de langostinos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Torta de langostinos prevents birth defects

Vitamin B12 in Torta de langostinos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Torta de langostinos reduces risk of macular degeneration

Vitamin B12 in Torta de langostinos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Torta de langostinos supports cardiovascular health

Vitamin B12 in Torta de langostinos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Torta de langostinos supports antioxidant protection.

Antioxidant Protection in Torta de langostinos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Torta de langostinos supports thyroid function.

Thyroid Function in Torta de langostinos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Torta de langostinos supports immune system health.

Immune System Support in Torta de langostinos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Torta de langostinos supports heart health.

Heart Health in Torta de langostinos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Torta de langostinos supports cancer prevention.

Cancer Prevention in Torta de langostinos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Torta de langostinos supports cognitive function.

Cognitive Function in Torta de langostinos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Torta de langostinos supports skin health.

Skin Health in Torta de langostinos helps protect the skin from UV damage and supports wound healing.

Selenium in Torta de langostinos supports reproductive health.

Reproductive Health in Torta de langostinos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Torta de langostinos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Torta de langostinos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Torta de langostinos supports fluid balance.

Maintains Fluid Balance in Torta de langostinos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Torta de langostinos supports nerve function.

Supports Nerve Function in Torta de langostinos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Torta de langostinos helps regulate blood pressure.

Regulates Blood Pressure in Torta de langostinos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Torta de langostinos supports muscle function.

Aids Muscle Function in Torta de langostinos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Torta de langostinos aids nutrient absorption.

Improves Nutrient Absorption in Torta de langostinos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Torta de langostinos helps balance pH levels.

Balances pH Levels in Torta de langostinos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Torta de langostinos supports bone health.

Supports Bone Health in Torta de langostinos helps retain calcium and prevent the loss of bone density over time.

Zinc in Torta de langostinos boosts immune system

Boosts Immune System in Torta de langostinos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Torta de langostinos promotes wound healing

Promotes Wound Healing in Torta de langostinos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Torta de langostinos supports growth and development

Supports Growth and Development in Torta de langostinos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Torta de langostinos improves skin health

Improves Skin Health in Torta de langostinos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Torta de langostinos enhances brain function

Enhances Brain Function in Torta de langostinos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Torta de langostinos regulates hormonal balance

Regulates Hormonal Balance in Torta de langostinos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Torta de langostinos supports healthy vision

Supports Healthy Vision in Torta de langostinos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Torta de langostinos improves digestive health

Improves Digestive Health in Torta de langostinos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Torta de langostinos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Torta de langostinos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Torta de langostinos reduces inflammation

Reduces Inflammation in Torta de langostinos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 337 calories?

The amount of exercise required to burn off 1 medium patty Torta de langostinos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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