Verduras agridulces

Common Food

Total Energy

135.1

kcal

61.73

% from carbs

9.88

% from protein

28.4

% from fats

In 208.4 g

% daily value

Total Fat

4.6g

7.1%

Saturated

0.4g

2.2%

Trans Fats

0.1g

Polyunsaturated

2.7g

Monounsaturated

1.1g

Sodium, Na

282.3mg

12.3%

Potassium, K

488.6mg

10.4%

Total Carbohydrates

22.5g

8.2%

Fiber

5g

17.8%

Sugars

12g

24%

Protein

3.6g

7.2%

Water

175.6g

Ash

1.8g

Sucrose

7.3g

Glucose

1.6g

Fructose

1.7g

Energy

564.4kJ

Calcium, Ca

60.6mg

Iron, Fe

1.1mg

Magnesium, Mg

35.2mg

Phosphorus, P

99mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

16.7UG

Manganese, Mn

0.4mg

Selenium, Se

2.3UG

Vitamin A, IU

6568IU

Vitamin A, RAE

327.9UG

Carotene, beta

3438.5UG

Carotene, alpha

873.6UG

Vitamin E (alpha-tocopherol)

2.7mg

Cryptoxanthin, beta

131.1UG

Lutein + zeaxanthin

1435UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

134.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.1mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

138.4UG

Choline, total

52mg

Vitamin K (phylloquinone)

176.5UG

Folate, food

138.4UG

Folate, DFE

138.4UG

Betaine

1.3mg

Threonine

0.2g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

1g

PUFA 18:2

2.3g

PUFA 18:3

0.4g

Phytosterols

15.9mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

1.9g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Verduras agridulces

A typical serving 1 Serving of Verduras agridulces (208.42 grams) contains approximately 135.0945 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Verduras agridulces depends on the ingredients and preparation method. On average, one serving 1 Serving (208.42 grams) of Verduras agridulces contains approximately 4.5888 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Verduras agridulces depends on the ingredients exists in it. On average, 1 Serving of Verduras agridulces (about 208.42 grams) contains approximately 3.6249 grams of protein.

On average, 1 Serving (about 208.42 grams) contains about 12.0093 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 208.42 grams) contains about 22.5445 grams of carbohydrates.

Verduras agridulces contains approximately 4.9783 grams of fiber in 1 Serving (about 208.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 1 Serving Verduras agridulces

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.