Taco de langostinos
Common Food
24.81
% from protein31.72
% from carbs31.72
% from fatNutrition Facts
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Taco de langostinos Nutrients FAQs
Nutrients
- Vitamin A:Taco de langostinos has 494.157 IU of Vitamin A.
- Vitamin B-12:Taco de langostinos has 0.8699 UG of Vitamin B-12.
- Vitamin B-6:Taco de langostinos has 0.1796 mg of Vitamin B-6.
- Vitamin C:Taco de langostinos has 3.5388 mg of Vitamin C.
- Vitamin D:Taco de langostinos has 7.3857 IU of Vitamin D.
- Vitamin K:Taco de langostinos has 0.695 UG of Vitamin K.
- Taco de langostinos has 79.8126mg of Calcium.
- Taco de langostinos has 776.8341mg of Sodium, Na.
- Taco de langostinos has 198.4327mg of Potassium, K.
- Taco de langostinos has 1.2689mg of Iron.
What is the calorie content of Taco de langostinos?
A typical serving 1 taco (123.29 grams) of Taco de langostinos contains approximately 239 calories.
You can check the exact calorie content by logging Taco de langostinos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco de langostinos have?
The amount of fat in Taco de langostinos depends on the ingredients and preparation method. On average, one serving 1 taco (123.29 grams) of Taco de langostinos contains approximately 11.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco de langostinos have?
The protein content in Taco de langostinos depends on the ingredients exists in it. On average, 1 taco (123.29 grams) of Taco de langostinos contains approximately 14.74 grams of protein.
Know your exact protein requirement and how much protein you get from Taco de langostinos, Download Nutribit app for healthier you!
How much sugar does a Taco de langostinos have?
On average, 1 taco (123.29 grams) contains about 1.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco de langostinos.
How Much carbohydrates (carbs) is in Taco de langostinos?
The amount of carbohydrates (carbs) in Taco de langostinos depends on its serving size and preparation. On average, 1 taco (123.29 grams) contains about 18.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco de langostinos.
How Much Fiber is in Taco de langostinos?
Taco de langostinos contains approximately 1.47 grams of fiber in 1 taco (123.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco de langostinos for healthier you!
What vitamins and minerals are in a Taco de langostinos?
Vitamins in Taco de langostinos:
Taco de langostinos contains following minerals:
General
Does Taco de langostinos contain caffeine?
Taco de langostinos does not contain any caffeine.
Does Taco de langostinos contain alcohol?
Taco de langostinos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco de langostinos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco de langostinos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco de langostinos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco de langostinos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco de langostinos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco de langostinos for free?
Yes! Since Taco de langostinos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco de langostinos with water tracking feature?
Nutribit automatically calculates the water content of Taco de langostinos and adds it to your daily hydration log. Simply log Taco de langostinos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco de langostinos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco de langostinos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco de langostinos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco de langostinos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco de langostinos
Protein and Vitamin B-12 in Taco de langostinos supports bone health.
Protein in Taco de langostinos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Taco de langostinos is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Taco de langostinos supports building and repairing tissues.
Builds and repairs tissues in Taco de langostinos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco de langostinos supports immune function.
Supports immune function in Taco de langostinos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco de langostinos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco de langostinos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco de langostinos provides energy.
Provides energy in Taco de langostinos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco de langostinos supports muscle growth and strength.
Supports muscle growth and strength in Taco de langostinos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco de langostinos helps in weight management.
Helps in weight management in Taco de langostinos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco de langostinos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco de langostinos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco de langostinos improves skin, hair, and nails.
Improves skin, hair, and nails in Taco de langostinos is essential for the health and growth of hair, skin, and nails.
Protein in Taco de langostinos regulates blood sugar levels.
Regulates blood sugar levels in Taco de langostinos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Taco de langostinos supports red blood cell production
Vitamin B12 in Taco de langostinos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taco de langostinos boosts energy levels
Vitamin B12 in Taco de langostinos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taco de langostinos promotes brain health
Vitamin B12 in Taco de langostinos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taco de langostinos aids in DNA synthesis
Vitamin B12 in Taco de langostinos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taco de langostinos improves mood and mental health
Vitamin B12 in Taco de langostinos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taco de langostinos maintains healthy skin, hair, and nails
Vitamin B12 in Taco de langostinos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taco de langostinos prevents birth defects
Vitamin B12 in Taco de langostinos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taco de langostinos reduces risk of macular degeneration
Vitamin B12 in Taco de langostinos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taco de langostinos supports cardiovascular health
Vitamin B12 in Taco de langostinos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Taco de langostinos supports antioxidant protection.
Antioxidant Protection in Taco de langostinos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Taco de langostinos supports thyroid function.
Thyroid Function in Taco de langostinos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Taco de langostinos supports immune system health.
Immune System Support in Taco de langostinos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Taco de langostinos supports heart health.
Heart Health in Taco de langostinos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Taco de langostinos supports cancer prevention.
Cancer Prevention in Taco de langostinos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Taco de langostinos supports cognitive function.
Cognitive Function in Taco de langostinos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Taco de langostinos supports skin health.
Skin Health in Taco de langostinos helps protect the skin from UV damage and supports wound healing.
Selenium in Taco de langostinos supports reproductive health.
Reproductive Health in Taco de langostinos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Taco de langostinos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Taco de langostinos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Taco de langostinos supports fluid balance.
Maintains Fluid Balance in Taco de langostinos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taco de langostinos supports nerve function.
Supports Nerve Function in Taco de langostinos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taco de langostinos helps regulate blood pressure.
Regulates Blood Pressure in Taco de langostinos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taco de langostinos supports muscle function.
Aids Muscle Function in Taco de langostinos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taco de langostinos aids nutrient absorption.
Improves Nutrient Absorption in Taco de langostinos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taco de langostinos helps balance pH levels.
Balances pH Levels in Taco de langostinos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taco de langostinos supports bone health.
Supports Bone Health in Taco de langostinos helps retain calcium and prevent the loss of bone density over time.
How to burn 239 calories?
The amount of exercise required to burn off 1 taco Taco de langostinos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.