Albóndigas agridulces

Common Food

Total Energy

51.3

kcal

51.94

% from carbs

20.16

% from protein

27.91

% from fats

In 30 g

% daily value

Total Fat

1.6g

2.4%

Saturated

0.6g

2.9%

Trans Fats

0.1g

Polyunsaturated

0.1g

Monounsaturated

0.7g

Cholesterol

11.8mg

3.9%

Sodium, Na

81.9mg

3.6%

Potassium, K

50.5mg

1.1%

Total Carbohydrates

6.7g

2.4%

Fiber

0.1g

0.3%

Sugars

5.5g

11.1%

Starch

0.4g

Protein

2.6g

5.2%

Water

18.7g

Ash

0.4g

Sucrose

5.3g

Glucose

0.1g

Fructose

0.1g

Energy

214.6kJ

Calcium, Ca

10.1mg

Iron, Fe

0.4mg

Magnesium, Mg

4.2mg

Phosphorus, P

25.3mg

Zinc, Zn

0.6mg

Fluoride, F

6.4UG

Selenium, Se

2.6UG

Vitamin A, IU

7.5IU

Retinol

2.2UG

Vitamin A, RAE

2.2UG

Vitamin D (D2 + D3), International Units

1.2IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

6.5UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

3.8UG

Vitamin B-12

0.2UG

Choline, total

11.1mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

1.5UG

Folate, food

2.4UG

Folate, DFE

4.9UG

Betaine

1.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.2g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

Phytosterols

0.5mg

TFA 18:1 t

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Albóndigas agridulces

A typical serving 1 medium meatball of Albóndigas agridulces (30 grams) contains approximately 51.2914 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albóndigas agridulces depends on the ingredients and preparation method. On average, one serving 1 medium meatball (30 grams) of Albóndigas agridulces contains approximately 1.5558 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albóndigas agridulces depends on the ingredients exists in it. On average, 1 medium meatball of Albóndigas agridulces (about 30 grams) contains approximately 2.597 grams of protein.

On average, 1 medium meatball (about 30 grams) contains about 5.542 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium meatball (about 30 grams) contains about 6.681 grams of carbohydrates.

Albóndigas agridulces contains approximately 0.089 grams of fiber in 1 medium meatball (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 51 calories?

The amount of exercise required to burn off 1 medium meatball Albóndigas agridulces

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.