Langostinos salteados

Common Food

Total Energy

32.8

kcal

8.54

% from carbs

14.63

% from protein

76.83

% from fats

In 13.3 g

% daily value

Total Fat

2.8g

4.3%

Saturated

0.4g

2%

Polyunsaturated

0.3g

Monounsaturated

2g

Cholesterol

10.6mg

3.5%

Sodium, Na

76.9mg

3.3%

Potassium, K

20.7mg

0.4%

Total Carbohydrates

0.7g

0.3%

Fiber

0.1g

0.3%

Sugars

0.2g

0.5%

Protein

1.2g

2.5%

Water

8.3g

Ash

0.3g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Energy

137.1kJ

Calcium, Ca

7.1mg

Iron, Fe

0.1mg

Magnesium, Mg

2.7mg

Phosphorus, P

17.9mg

Zinc, Zn

0.1mg

Selenium, Se

2.6UG

Vitamin A, IU

47.4IU

Retinol

4.5UG

Vitamin A, RAE

6.1UG

Carotene, beta

19.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

0.2IU

Lutein + zeaxanthin

21.5UG

Vitamin C, total ascorbic acid

0.9mg

Niacin

0.2mg

Folate, total

2.5UG

Vitamin B-12

0.1UG

Choline, total

7.3mg

Vitamin K (phylloquinone)

8UG

Folate, food

2.5UG

Folate, DFE

2.5UG

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

1.9g

PUFA 18:2

0.3g

Phytosterols

6.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Langostinos salteados

A typical serving 1 trozo of Langostinos salteados (13.34 grams) contains approximately 32.7749 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Langostinos salteados depends on the ingredients and preparation method. On average, one serving 1 trozo (13.34 grams) of Langostinos salteados contains approximately 2.8002 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Langostinos salteados depends on the ingredients exists in it. On average, 1 trozo of Langostinos salteados (about 13.34 grams) contains approximately 1.2462 grams of protein.

On average, 1 trozo (about 13.34 grams) contains about 0.2303 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 13.34 grams) contains about 0.7467 grams of carbohydrates.

Langostinos salteados contains approximately 0.096 grams of fiber in 1 trozo (about 13.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 33 calories?

The amount of exercise required to burn off 1 trozo Langostinos salteados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.