Leche entera cruda
Common Food
20.65
% from protein31.44
% from carbs31.44
% from fatNutrition Facts
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Leche entera cruda Nutrients FAQs
Nutrients
- Vitamin A:Leche entera cruda has 395.28 IU of Vitamin A.
- Vitamin B-12:Leche entera cruda has 1.098 UG of Vitamin B-12.
- Vitamin B-6:Leche entera cruda has 0.0878 mg of Vitamin B-6.
- Vitamin D:Leche entera cruda has 124.44 IU of Vitamin D.
- Vitamin K:Leche entera cruda has 2.44 UG of Vitamin K.
- Leche entera cruda has 275.72mg of Calcium.
- Leche entera cruda has 104.92mg of Sodium, Na.
- Leche entera cruda has 322.08mg of Potassium, K.
- Leche entera cruda has 0.0732mg of Iron.
What is the calorie content of Leche entera cruda?
A typical serving 1 taza (244 grams) of Leche entera cruda contains approximately 149 calories.
You can check the exact calorie content by logging Leche entera cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Leche entera cruda have?
The amount of fat in Leche entera cruda depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Leche entera cruda contains approximately 7.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Leche entera cruda have?
The protein content in Leche entera cruda depends on the ingredients exists in it. On average, 1 taza (244 grams) of Leche entera cruda contains approximately 7.69 grams of protein.
Know your exact protein requirement and how much protein you get from Leche entera cruda, Download Nutribit app for healthier you!
How much sugar does a Leche entera cruda have?
On average, 1 taza (244 grams) contains about 12.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leche entera cruda.
How Much carbohydrates (carbs) is in Leche entera cruda?
The amount of carbohydrates (carbs) in Leche entera cruda depends on its serving size and preparation. On average, 1 taza (244 grams) contains about 11.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Leche entera cruda.
How Much Fiber is in Leche entera cruda?
Leche entera cruda contains approximately 0 grams of fiber in 1 taza (244 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Leche entera cruda for healthier you!
What vitamins and minerals are in a Leche entera cruda?
Vitamins in Leche entera cruda:
Leche entera cruda contains following minerals:
General
Does Leche entera cruda contain caffeine?
Leche entera cruda does not contain any caffeine.
Does Leche entera cruda contain alcohol?
Leche entera cruda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Leche entera cruda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leche entera cruda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Leche entera cruda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Leche entera cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leche entera cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Leche entera cruda for free?
Yes! Since Leche entera cruda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Leche entera cruda with water tracking feature?
Nutribit automatically calculates the water content of Leche entera cruda and adds it to your daily hydration log. Simply log Leche entera cruda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Leche entera cruda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Leche entera cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Leche entera cruda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Leche entera cruda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Leche entera cruda
Protein, Vitamin B-12 and Vitamin D in Leche entera cruda supports bone health.
Protein in Leche entera cruda plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Leche entera cruda is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Leche entera cruda helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Leche entera cruda supports heart health.
Calcium in Leche entera cruda helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Leche entera cruda helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Leche entera cruda supports building and repairing tissues.
Builds and repairs tissues in Leche entera cruda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Leche entera cruda supports immune function.
Supports immune function in Leche entera cruda is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Leche entera cruda helps regulate enzymes and hormones.
Regulates enzymes and hormones in Leche entera cruda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Leche entera cruda provides energy.
Provides energy in Leche entera cruda can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Leche entera cruda supports muscle growth and strength.
Supports muscle growth and strength in Leche entera cruda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Leche entera cruda helps in weight management.
Helps in weight management in Leche entera cruda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Leche entera cruda aids in the production of hemoglobin.
Aids in the production of hemoglobin in Leche entera cruda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Leche entera cruda improves skin, hair, and nails.
Improves skin, hair, and nails in Leche entera cruda is essential for the health and growth of hair, skin, and nails.
Protein in Leche entera cruda regulates blood sugar levels.
Regulates blood sugar levels in Leche entera cruda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Leche entera cruda supports red blood cell production
Vitamin B12 in Leche entera cruda plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Leche entera cruda boosts energy levels
Vitamin B12 in Leche entera cruda aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Leche entera cruda promotes brain health
Vitamin B12 in Leche entera cruda supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Leche entera cruda aids in DNA synthesis
Vitamin B12 in Leche entera cruda is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Leche entera cruda improves mood and mental health
Vitamin B12 in Leche entera cruda helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Leche entera cruda maintains healthy skin, hair, and nails
Vitamin B12 in Leche entera cruda contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Leche entera cruda prevents birth defects
Vitamin B12 in Leche entera cruda during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Leche entera cruda reduces risk of macular degeneration
Vitamin B12 in Leche entera cruda lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Leche entera cruda supports cardiovascular health
Vitamin B12 in Leche entera cruda helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Leche entera cruda boosts the immune system
Vitamin D in Leche entera cruda enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Leche entera cruda improves muscle function
Vitamin D in Leche entera cruda is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Leche entera cruda promotes cardiovascular health
Vitamin D in Leche entera cruda may help regulate blood pressure and support overall heart health.
Vitamin D in Leche entera cruda reduces the risk of certain diseases
Adequate levels of Vitamin D in Leche entera cruda are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Leche entera cruda supports mental health
Vitamin D in Leche entera cruda deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Leche entera cruda aids in weight management
Studies suggest Vitamin D in Leche entera cruda may help regulate body weight and reduce fat accumulation.
Vitamin D in Leche entera cruda improves insulin sensitivity
Vitamin D in Leche entera cruda plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Leche entera cruda supports prenatal health
Vitamin D in Leche entera cruda is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Leche entera cruda supports bone health.
Calcium in Leche entera cruda is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Leche entera cruda supports muscle function.
Calcium in Leche entera cruda plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Leche entera cruda supports nerve transmission.
Calcium in Leche entera cruda is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Leche entera cruda supports blood clotting.
Calcium in Leche entera cruda is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Leche entera cruda supports hormonal secretion.
Calcium in Leche entera cruda regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Leche entera cruda supports weight management.
Calcium in Leche entera cruda may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Leche entera cruda supports dental health.
Calcium in Leche entera cruda strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Leche entera cruda supports blood pressure regulation.
Calcium in Leche entera cruda, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Leche entera cruda supports antioxidant protection.
Antioxidant Protection in Leche entera cruda helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Leche entera cruda supports thyroid function.
Thyroid Function in Leche entera cruda helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Leche entera cruda supports immune system health.
Immune System Support in Leche entera cruda enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Leche entera cruda supports cancer prevention.
Cancer Prevention in Leche entera cruda helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Leche entera cruda supports cognitive function.
Cognitive Function in Leche entera cruda may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Leche entera cruda supports skin health.
Skin Health in Leche entera cruda helps protect the skin from UV damage and supports wound healing.
Selenium in Leche entera cruda supports reproductive health.
Reproductive Health in Leche entera cruda regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Leche entera cruda provides anti-inflammatory effects.
Anti-Inflammatory Effects in Leche entera cruda helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 149 calories?
The amount of exercise required to burn off 1 taza Leche entera cruda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.