Manteca de coco cruda

Common Food

Total Energy

211.2

kcal

13.54

% from carbs

3.92

% from protein

82.55

% from fats

In 32 g

% daily value

Total Fat

20.6g

31.8%

Saturated

18.3g

91.5%

Polyunsaturated

0.2g

Monounsaturated

0.9g

Sodium, Na

11.8mg

0.5%

Potassium, K

173.8mg

3.7%

Total Carbohydrates

7.6g

2.8%

Fiber

5.2g

18.6%

Sugars

2.4g

4.7%

Protein

2.2g

4.4%

Water

1g

Ash

0.6g

Energy

883.5kJ

Calcium, Ca

8.3mg

Iron, Fe

1.1mg

Magnesium, Mg

28.8mg

Phosphorus, P

65.9mg

Zinc, Zn

0.6mg

Copper, Cu

0.3mg

Manganese, Mn

0.9mg

Selenium, Se

5.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

0.5mg

Niacin

0.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

2.9UG

Choline, total

7.1mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

2.9UG

Folate, DFE

2.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.4g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 6:0

0.1g

SFA 8:0

1.4g

SFA 10:0

1.1g

SFA 12:0

9.2g

SFA 14:0

3.6g

SFA 16:0

1.8g

SFA 18:0

1.1g

MUFA 18:1

0.9g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manteca de coco cruda

A typical serving 2 cda of Manteca de coco cruda (32 grams) contains approximately 211.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manteca de coco cruda depends on the ingredients and preparation method. On average, one serving 2 cda (32 grams) of Manteca de coco cruda contains approximately 20.6496 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manteca de coco cruda depends on the ingredients exists in it. On average, 2 cda of Manteca de coco cruda (about 32 grams) contains approximately 2.2016 grams of protein.

On average, 2 cda (about 32 grams) contains about 2.352 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 32 grams) contains about 7.568 grams of carbohydrates.

Manteca de coco cruda contains approximately 5.216 grams of fiber in 2 cda (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 211 calories?

The amount of exercise required to burn off 2 cda Manteca de coco cruda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.