Leche ligera de coro

Common Food

Total Energy

151.4

kcal

5.41

% from carbs

3.93

% from protein

90.66

% from fats

In 233.1 g

% daily value

Total Fat

16.4g

25.2%

Saturated

14.5g

72.7%

Polyunsaturated

0.2g

Monounsaturated

0.7g

Sodium, Na

16.2mg

0.7%

Potassium, K

169mg

3.6%

Total Carbohydrates

2.2g

0.8%

Protein

1.6g

3.1%

Water

212.1g

Ash

0.9g

Energy

633.2kJ

Calcium, Ca

18.5mg

Iron, Fe

2.5mg

Magnesium, Mg

36.9mg

Phosphorus, P

73.8mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Fluoride, F

111.3UG

Manganese, Mn

0.6mg

Vitamin C, total ascorbic acid

0.8mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

10.8UG

Choline, total

6.5mg

Folate, food

10.8UG

Folate, DFE

10.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.3g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 6:0

0.1g

SFA 8:0

1.1g

SFA 10:0

0.9g

SFA 12:0

7.3g

SFA 14:0

2.9g

SFA 16:0

1.4g

SFA 18:0

0.8g

MUFA 18:1

0.7g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Leche ligera de coro

A typical serving 1 taza of Leche ligera de coro (233.13 grams) contains approximately 151.3748 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leche ligera de coro depends on the ingredients and preparation method. On average, one serving 1 taza (233.13 grams) of Leche ligera de coro contains approximately 16.39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leche ligera de coro depends on the ingredients exists in it. On average, 1 taza of Leche ligera de coro (about 233.13 grams) contains approximately 1.5522 grams of protein.

On average, 1 taza (about 233.13 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 233.13 grams) contains about 2.1592 grams of carbohydrates.

Leche ligera de coro contains approximately 0 grams of fiber in 1 taza (about 233.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 151 calories?

The amount of exercise required to burn off 1 taza Leche ligera de coro

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.