Leche ligera de coro

Common Food

3.82

% from protein

5.32

% from carbs

5.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 235.5 g(236g)
Amount per serving
Calories
152.9
% Daily value*

Total Fat 16.6 g
25.5%

Saturated 14.7 g
73.4%

Polyunsaturated 0.2 g

Monounsaturated 0.7 g

Sodium, Na 16.4 mg
0.7%

Potassium, K 170.7 mg
3.6%

Total Carbohydrates 2.2 g
0.8%

Protein 1.6 g
3.1%

Water 214.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 10.9 UG

Folic acid 0 UG

Folate, food 10.9 UG

Folate, DFE 10.9 UG

Vitamin B-12 0 UG

Choline, total 6.6 mg

Vitamin K (phylloquinone) 0 UG

Calcium 18.7 mg

Iron 2.6 mg

Magnesium 37.3 mg

Phosphorus, P 74.5 mg

Zinc 0.5 mg

Copper 0.2 mg

Fluoride, F 112.4 UG

Manganese, Mn 0.6 mg

Selenium 0 UG

Ash 0.9 g

Theobromine 0 mg

Energy 639.5 kJ

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 1.2 g

SFA 10:0 0.9 g

SFA 12:0 7.3 g

SFA 14:0 2.9 g

SFA 16:0 1.4 g

SFA 18:0 0.9 g

MUFA 18:1 0.7 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.3 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Leche ligera de coro Nutrients FAQs

Nutrients

What is the calorie content of Leche ligera de coro?

A typical serving 1 taza (233.13 grams) of Leche ligera de coro contains approximately 151 calories.

You can check the exact calorie content by logging Leche ligera de coro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Leche ligera de coro have?

The amount of fat in Leche ligera de coro depends on the ingredients and preparation method. On average, one serving 1 taza (233.13 grams) of Leche ligera de coro contains approximately 16.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Leche ligera de coro have?

The protein content in Leche ligera de coro depends on the ingredients exists in it. On average, 1 taza (233.13 grams) of Leche ligera de coro contains approximately 1.55 grams of protein.

Know your exact protein requirement and how much protein you get from Leche ligera de coro, Download Nutribit app for healthier you!

How much sugar does a Leche ligera de coro have?

On average, 1 taza (233.13 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leche ligera de coro.

How Much carbohydrates (carbs) is in Leche ligera de coro?

The amount of carbohydrates (carbs) in Leche ligera de coro depends on its serving size and preparation. On average, 1 taza (233.13 grams) contains about 2.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Leche ligera de coro.

How Much Fiber is in Leche ligera de coro?

Leche ligera de coro contains approximately 0 grams of fiber in 1 taza (233.13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Leche ligera de coro for healthier you!

What vitamins and minerals are in a Leche ligera de coro?

Vitamins in Leche ligera de coro:

  • Vitamin B-6:Leche ligera de coro has 0.0215 mg of Vitamin B-6.
  • Vitamin C:Leche ligera de coro has 0.7684 mg of Vitamin C.

Leche ligera de coro contains following minerals:

  • Leche ligera de coro has 18.5198mg of Calcium.
  • Leche ligera de coro has 16.2407mg of Sodium, Na.
  • Leche ligera de coro has 169.048mg of Potassium, K.
  • Leche ligera de coro has 2.5357mg of Iron.

General

Does Leche ligera de coro contain caffeine?

Leche ligera de coro does not contain any caffeine.

Does Leche ligera de coro contain alcohol?

Leche ligera de coro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Leche ligera de coro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leche ligera de coro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Leche ligera de coro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Leche ligera de coro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leche ligera de coro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Leche ligera de coro for free?

Yes absolutely, Since Leche ligera de coro does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Leche ligera de coro with water tracking feature?

Leche ligera de coro does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Leche ligera de coro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Leche ligera de coro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Leche ligera de coro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Leche ligera de coro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Leche ligera de coro

How to burn 151 calories?

The amount of exercise required to burn off 1 taza Leche ligera de coro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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