Salchicha y lentejas
Common Food
21.45
% from protein38.75
% from carbs38.75
% from fatNutrition Facts
More items Like Salchicha y lentejas
Lentejas y salchicha
Common Food
Lentejas con salchicha
Common Food
Arroz y lentejas
Common Food
Chorizo y lentejas
Common Food
Lentejas y arroz
Common Food
Lentejas y chorizo
Common Food
Salchicha y sauerkraut
Common Food
Curry de pollo y lentejas
Common Food
Paté de hongos y lentejas
Common Food
Kootu con verduras y lentejas
Common Food
Casserole salchicha y huevo
Common Food
Salchicha eckrich smok y
Common Food
Salchicha cebollas y pimientos
Common Food
Salchicha huevo y queso
Common Food
Salchicha pimientos y cebollas
Common Food
Strata salchicha y huevo
Common Food
Lentejas
Common Food
Cazuela de berenjenas lentejas y quinoa
Common Food
Lentejas y arroz con cebolla crocante
Common Food
Albóndiga de queso y salchicha
Common Food
Albóndiga de salchicha y queso
Common Food
Albóndigas de salchicha y queso
Common Food
Albóndigas de queso y salchicha
Common Food
Salchicha y lentejas Nutrients FAQs
Nutrients
- Vitamin A:Salchicha y lentejas has 2345.5422 IU of Vitamin A.
- Vitamin B-12:Salchicha y lentejas has 0.2399 UG of Vitamin B-12.
- Vitamin B-6:Salchicha y lentejas has 0.2842 mg of Vitamin B-6.
- Vitamin C:Salchicha y lentejas has 10.4821 mg of Vitamin C.
- Vitamin D:Salchicha y lentejas has 8.9982 IU of Vitamin D.
- Salchicha y lentejas has 30.7619mg of Calcium.
- Salchicha y lentejas has 416.546mg of Sodium, Na.
- Salchicha y lentejas has 477.355mg of Potassium, K.
- Salchicha y lentejas has 3.8435mg of Iron.
What is the calorie content of Salchicha y lentejas?
A typical serving 1 taza (238.73 grams) of Salchicha y lentejas contains approximately 218 calories.
You can check the exact calorie content by logging Salchicha y lentejas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salchicha y lentejas have?
The amount of fat in Salchicha y lentejas depends on the ingredients and preparation method. On average, one serving 1 taza (238.73 grams) of Salchicha y lentejas contains approximately 9.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salchicha y lentejas have?
The protein content in Salchicha y lentejas depends on the ingredients exists in it. On average, 1 taza (238.73 grams) of Salchicha y lentejas contains approximately 11.93 grams of protein.
Know your exact protein requirement and how much protein you get from Salchicha y lentejas, Download Nutribit app for healthier you!
How much sugar does a Salchicha y lentejas have?
On average, 1 taza (238.73 grams) contains about 3.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salchicha y lentejas.
How Much carbohydrates (carbs) is in Salchicha y lentejas?
The amount of carbohydrates (carbs) in Salchicha y lentejas depends on its serving size and preparation. On average, 1 taza (238.73 grams) contains about 21.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salchicha y lentejas.
How Much Fiber is in Salchicha y lentejas?
Salchicha y lentejas contains approximately 8.03 grams of fiber in 1 taza (238.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salchicha y lentejas for healthier you!
What vitamins and minerals are in a Salchicha y lentejas?
Vitamins in Salchicha y lentejas:
Salchicha y lentejas contains following minerals:
General
Does Salchicha y lentejas contain caffeine?
Salchicha y lentejas does not contain any caffeine.
Does Salchicha y lentejas contain alcohol?
Salchicha y lentejas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salchicha y lentejas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salchicha y lentejas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salchicha y lentejas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salchicha y lentejas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salchicha y lentejas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salchicha y lentejas for free?
Yes! Since Salchicha y lentejas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salchicha y lentejas with water tracking feature?
Nutribit automatically calculates the water content of Salchicha y lentejas and adds it to your daily hydration log. Simply log Salchicha y lentejas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salchicha y lentejas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salchicha y lentejas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salchicha y lentejas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salchicha y lentejas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salchicha y lentejas
Protein and Vitamin A in Salchicha y lentejas supports bone health.
Protein in Salchicha y lentejas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salchicha y lentejas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Folate in Salchicha y lentejas supports heart health.
Soluble fiber in Salchicha y lentejas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Salchicha y lentejas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Salchicha y lentejas improves skin health.
Fiber in Salchicha y lentejas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Salchicha y lentejas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Salchicha y lentejas boosts immune function.
Fiber in Salchicha y lentejas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Salchicha y lentejas supports immune function by helping in the production of white blood cells.
Protein in Salchicha y lentejas supports building and repairing tissues.
Builds and repairs tissues in Salchicha y lentejas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salchicha y lentejas supports immune function.
Supports immune function in Salchicha y lentejas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salchicha y lentejas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salchicha y lentejas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salchicha y lentejas provides energy.
Provides energy in Salchicha y lentejas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salchicha y lentejas supports muscle growth and strength.
Supports muscle growth and strength in Salchicha y lentejas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salchicha y lentejas helps in weight management.
Helps in weight management in Salchicha y lentejas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salchicha y lentejas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salchicha y lentejas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salchicha y lentejas improves skin, hair, and nails.
Improves skin, hair, and nails in Salchicha y lentejas is essential for the health and growth of hair, skin, and nails.
Protein in Salchicha y lentejas regulates blood sugar levels.
Regulates blood sugar levels in Salchicha y lentejas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salchicha y lentejas supports digestion.
Fiber in Salchicha y lentejas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salchicha y lentejas aids in weight management.
Fiber-rich foods in Salchicha y lentejas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salchicha y lentejas regulates blood sugar.
Fiber in Salchicha y lentejas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salchicha y lentejas promotes gut health.
Fiber in Salchicha y lentejas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salchicha y lentejas lowers the risk of colon cancer.
A high-fiber diet from Salchicha y lentejas is linked to a reduced risk of colon cancer.
Fiber in Salchicha y lentejas helps lower blood pressure.
Adequate fiber in Salchicha y lentejas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salchicha y lentejas reduces the risk of type 2 diabetes.
Fiber in Salchicha y lentejas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Salchicha y lentejas supports eye health.
Vitamin A in Salchicha y lentejas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salchicha y lentejas boosts immune function.
Vitamin A in Salchicha y lentejas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salchicha y lentejas promotes healthy skin.
Vitamin A in Salchicha y lentejas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salchicha y lentejas enhances reproductive health.
Vitamin A in Salchicha y lentejas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salchicha y lentejas reduces the risk of certain cancers.
Vitamin A in Salchicha y lentejas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salchicha y lentejas promotes healthy development during pregnancy.
Vitamin A in Salchicha y lentejas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salchicha y lentejas maintains healthy mucous membranes.
Vitamin A in Salchicha y lentejas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salchicha y lentejas improves wound healing.
Vitamin A in Salchicha y lentejas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salchicha y lentejas may reduce the risk of macular degeneration.
Vitamin A in Salchicha y lentejas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Salchicha y lentejas supports DNA synthesis.
Vitamin B9 in Salchicha y lentejas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salchicha y lentejas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salchicha y lentejas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salchicha y lentejas helps prevent anemia.
Folate in Salchicha y lentejas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salchicha y lentejas improves brain function.
Folate in Salchicha y lentejas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salchicha y lentejas promotes healthy skin and hair.
Vitamin B9 in Salchicha y lentejas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salchicha y lentejas regulates mood and mental health.
Folate in Salchicha y lentejas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salchicha y lentejas supports digestive health.
Folate in Salchicha y lentejas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Salchicha y lentejas supports fluid balance.
Maintains Fluid Balance in Salchicha y lentejas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salchicha y lentejas supports nerve function.
Supports Nerve Function in Salchicha y lentejas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salchicha y lentejas helps regulate blood pressure.
Regulates Blood Pressure in Salchicha y lentejas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salchicha y lentejas supports muscle function.
Aids Muscle Function in Salchicha y lentejas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salchicha y lentejas aids nutrient absorption.
Improves Nutrient Absorption in Salchicha y lentejas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salchicha y lentejas helps balance pH levels.
Balances pH Levels in Salchicha y lentejas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salchicha y lentejas supports bone health.
Supports Bone Health in Salchicha y lentejas helps retain calcium and prevent the loss of bone density over time.
Zinc in Salchicha y lentejas boosts immune system
Boosts Immune System in Salchicha y lentejas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salchicha y lentejas promotes wound healing
Promotes Wound Healing in Salchicha y lentejas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salchicha y lentejas supports growth and development
Supports Growth and Development in Salchicha y lentejas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salchicha y lentejas enhances brain function
Enhances Brain Function in Salchicha y lentejas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salchicha y lentejas regulates hormonal balance
Regulates Hormonal Balance in Salchicha y lentejas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salchicha y lentejas supports healthy vision
Supports Healthy Vision in Salchicha y lentejas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salchicha y lentejas improves digestive health
Improves Digestive Health in Salchicha y lentejas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salchicha y lentejas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salchicha y lentejas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salchicha y lentejas reduces inflammation
Reduces Inflammation in Salchicha y lentejas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 218 calories?
The amount of exercise required to burn off 1 taza Salchicha y lentejas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.