Lentejas y salchicha

Common Food

Total Energy

217.8

kcal

38.88

% from carbs

21.42

% from protein

39.69

% from fats

In 238.7 g

% daily value

Total Fat

9.8g

15.1%

Saturated

2.8g

13.8%

Polyunsaturated

1.2g

Monounsaturated

5.4g

Cholesterol

16.9mg

5.6%

Sodium, Na

416.5mg

18.1%

Potassium, K

477.4mg

10.2%

Total Carbohydrates

21.6g

7.8%

Fiber

8g

28.7%

Sugars

3.4g

6.9%

Protein

11.9g

23.9%

Water

193.2g

Ash

2.2g

Sucrose

0.6g

Glucose

0.7g

Fructose

0.6g

Energy

911kJ

Calcium, Ca

30.8mg

Iron, Fe

3.8mg

Magnesium, Mg

41.1mg

Phosphorus, P

192.8mg

Zinc, Zn

1.6mg

Copper, Cu

0.3mg

Fluoride, F

62.4UG

Manganese, Mn

0.5mg

Selenium, Se

5.9UG

Vitamin A, IU

2345.5IU

Vitamin A, RAE

117UG

Carotene, beta

1160.5UG

Carotene, alpha

482.6UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

9IU

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

10.1UG

Lycopene

422UG

Lutein + zeaxanthin

166.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

10.5mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

171.4UG

Vitamin B-12

0.2UG

Choline, total

47.3mg

Vitamin K (phylloquinone)

7.7UG

Folate, food

171.4UG

Folate, DFE

171.4UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

0.9g

Lysine

0.9g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.9g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.3g

Glutamic acid

1.9g

Glycine

0.6g

Proline

0.5g

Serine

0.5g

SFA 14:0

0.1g

SFA 16:0

1.8g

SFA 18:0

0.8g

MUFA 18:1

5.1g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

12.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentejas y salchicha

A typical serving 1 taza of Lentejas y salchicha (238.73 grams) contains approximately 217.8017 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentejas y salchicha depends on the ingredients and preparation method. On average, one serving 1 taza (238.73 grams) of Lentejas y salchicha contains approximately 9.844 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentejas y salchicha depends on the ingredients exists in it. On average, 1 taza of Lentejas y salchicha (about 238.73 grams) contains approximately 11.9277 grams of protein.

On average, 1 taza (about 238.73 grams) contains about 3.4334 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 238.73 grams) contains about 21.5527 grams of carbohydrates.

Lentejas y salchicha contains approximately 8.0343 grams of fiber in 1 taza (about 238.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 218 calories?

The amount of exercise required to burn off 1 taza Lentejas y salchicha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.