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Lentejas y salchicha

Common Food

218

kcal Energy

38.7%

% from carbs

21.4%

% from protein

39.8%

% from fats

In 238.73 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 238.73 g
Calories
218

% Daily Value

Total Fat 9.84 g
15.1%
Saturated 2.77 g
13.8%
Trans Fats 0 g
Polyunsaturated 1.15 g
Monounsaturated 5.42 g
Cholesterol 16.89 mg
5.6%
Sodium, Na 416.55 mg
18.1%
Potassium, K 477.36 mg
10.2%
Total Carbohydrates 21.55 g
7.8%
Fiber 8.03 g
28.7%
Sugars 3.43 g
6.9%
Starch 0.02 g
Alcohol 0 g
Protein 11.93 g
23.9%
Water 193.19 g
Caffeine 0 mg
Vitamin D 0.01 mcg
0%
Iron 3.84 mg
21.4%
Vitamin A, IU 2345.54 IU
Retinol 0.03 UG
Vitamin A, RAE 117 UG
Carotene, beta 1160.54 UG
Carotene, alpha 482.64 UG
Vitamin E (alpha-tocopherol) 0.95 mg
Vitamin D (D2 + D3), International Units 9 IU
Vitamin D3 (cholecalciferol) 0.01 UG
Vitamin D (D2 + D3) 0.22 UG
Cryptoxanthin, beta 10.09 UG
Lycopene 421.97 UG
Lutein + zeaxanthin 166.81 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.06 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 10.48 mg
Thiamin 0.24 mg
Riboflavin 0.12 mg
Niacin 1.77 mg
Pantothenic acid 0.79 mg
Vitamin B-6 0.28 mg
Folate, total 171.45 UG
Folic acid 0 UG
Folate, food 171.45 UG
Folate, DFE 171.45 UG
Vitamin B-12 0.24 UG
Choline, total 47.33 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 7.74 UG
Calcium, Ca 30.76 mg
Iron, Fe 3.84 mg
Magnesium, Mg 41.11 mg
Phosphorus, P 192.82 mg
Zinc, Zn 1.65 mg
Copper, Cu 0.27 mg
Fluoride, F 62.39 UG
Manganese, Mn 0.53 mg
Selenium, Se 5.86 UG
Ash 2.22 g
Sucrose 0.58 g
Glucose 0.65 g
Fructose 0.57 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 911.03 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.12 g
SFA 16:0 1.85 g
SFA 18:0 0.75 g
SFA 20:0 0.02 g
MUFA 18:1 5.12 g
PUFA 18:2 1.02 g
PUFA 18:3 0.11 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.25 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 12.31 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0.05 g
PUFA 18:2 n-6 c,c 0.02 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0.57 mg
Tryptophan 0.12 g
Threonine 0.49 g
Isoleucine 0.58 g
Leucine 0.88 g
Lysine 0.89 g
Methionine 0.13 g
Cystine 0.16 g
Phenylalanine 0.58 g
Tyrosine 0.33 g
Valine 0.59 g
Arginine 0.87 g
Histidine 0.36 g
Alanine 0.58 g
Aspartic acid 1.27 g
Glutamic acid 1.89 g
Glycine 0.57 g
Proline 0.55 g
Serine 0.54 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Lentejas y salchicha

Nutrients

What is the calorie content of Lentejas y salchicha?

A typical serving 1 taza of Lentejas y salchicha (238.73 grams) contains approximately 217.8017 calories. You can check the exact calorie content by logging Lentejas y salchicha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lentejas y salchicha have?

The amount of fat in Lentejas y salchicha depends on the ingredients and preparation method. On average, one serving 1 taza (238.73 grams) of Lentejas y salchicha contains approximately 9.844 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Lentejas y salchicha have?

The protein content in Lentejas y salchicha depends on the ingredients exists in it. On average, 1 taza of Lentejas y salchicha (about 238.73 grams) contains approximately 11.9277 grams of protein.

Is Lentejas y salchicha a good source of protein?

The protein content in Lentejas y salchicha depends on the ingredients exists in it. On average, 1 taza of Lentejas y salchicha (about 238.73 grams) contains approximately 11.9277 grams of protein.

How much sugar does a Lentejas y salchicha have?

On average, 1 taza (about 238.73 grams) contains about 3.4334 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Lentejas y salchicha contain added sugar?

On average, 1 taza (about 238.73 grams) contains about 3.4334 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lentejas y salchicha?

On average, 1 taza (about 238.73 grams) contains about 21.5527 grams of carbohydrates.

How Much Fiber is in Lentejas y salchicha?

Lentejas y salchicha contains approximately 8.0343 grams of fiber in 1 taza (about 238.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Lentejas y salchicha?

Lentejas y salchicha contains approximately 8.0343 grams of fiber in 1 taza (about 238.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Lentejas y salchicha suitable for vegans?

Lentejas y salchicha contains approximately 8.0343 grams of fiber in 1 taza (about 238.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lentejas y salchicha contain caffeine?

Lentejas y salchicha contains approximately 8.0343 grams of fiber in 1 taza (about 238.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lentejas y salchicha contain alcohol?

Lentejas y salchicha contains approximately 8.0343 grams of fiber in 1 taza (about 238.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Lentejas y salchicha healthier?

Lentejas y salchicha contains approximately 8.0343 grams of fiber in 1 taza (about 238.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Lentejas y salchicha in Nutribit?

Lentejas y salchicha contains approximately 8.0343 grams of fiber in 1 taza (about 238.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Lentejas y salchicha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentejas y salchicha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lentejas y salchicha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lentejas y salchicha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentejas y salchicha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lentejas y salchicha for free?

Yes! Since Lentejas y salchicha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lentejas y salchicha with water tracking feature?

Nutribit automatically calculates the water content of Lentejas y salchicha and adds it to your daily hydration log. Simply log Lentejas y salchicha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lentejas y salchicha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lentejas y salchicha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lentejas y salchicha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lentejas y salchicha data can be accessed offline in the Nutribit app anytime anywhere!