Papas con pimiento y cebolla

Common Food

11.36

% from protein

74.74

% from carbs

74.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 194 g(194g)
Amount per serving
Calories
157.1
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1.5 g
7.7%

Polyunsaturated 0.1 g

Monounsaturated 0.7 g

Cholesterol 7.8 mg
2.6%

Sodium, Na 421 mg
18.3%

Potassium, K 516 mg
11%

Total Carbohydrates 30 g
10.9%

Protein 4.6 g
9.1%

Water 154.4 g

Vitamin A 933.1 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 32.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.4 mg

Folate 15.5 UG

Folic acid 0 UG

Folate, food 15.5 UG

Folate, DFE 15.5 UG

Vitamin B-12 0 UG

Calcium 69.8 mg

Iron 0.9 mg

Magnesium 34.9 mg

Phosphorus, P 97 mg

Zinc 0.6 mg

Copper 0.3 mg

Manganese, Mn 0.2 mg

Selenium 2.3 UG

Ash 2.5 g

Energy 657.7 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

MUFA 18:1 0.6 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

MUFA 16:1 0.1 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.7 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Papas con pimiento y cebolla Nutrients FAQs

Nutrients

What is the calorie content of Papas con pimiento y cebolla?

A typical serving 1 taza (194 grams) of Papas con pimiento y cebolla contains approximately 157 calories.

You can check the exact calorie content by logging Papas con pimiento y cebolla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papas con pimiento y cebolla have?

The amount of fat in Papas con pimiento y cebolla depends on the ingredients and preparation method. On average, one serving 1 taza (194 grams) of Papas con pimiento y cebolla contains approximately 2.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papas con pimiento y cebolla have?

The protein content in Papas con pimiento y cebolla depends on the ingredients exists in it. On average, 1 taza (194 grams) of Papas con pimiento y cebolla contains approximately 4.56 grams of protein.

Know your exact protein requirement and how much protein you get from Papas con pimiento y cebolla, Download Nutribit app for healthier you!

How much sugar does a Papas con pimiento y cebolla have?

On average, 1 taza (194 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas con pimiento y cebolla.

How Much carbohydrates (carbs) is in Papas con pimiento y cebolla?

The amount of carbohydrates (carbs) in Papas con pimiento y cebolla depends on its serving size and preparation. On average, 1 taza (194 grams) contains about 30.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papas con pimiento y cebolla.

How Much Fiber is in Papas con pimiento y cebolla?

Papas con pimiento y cebolla contains approximately 0 grams of fiber in 1 taza (194 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papas con pimiento y cebolla for healthier you!

What vitamins and minerals are in a Papas con pimiento y cebolla?

Vitamins in Papas con pimiento y cebolla:

  • Vitamin A:Papas con pimiento y cebolla has 933.14 IU of Vitamin A.
  • Vitamin B-6:Papas con pimiento y cebolla has 0.4132 mg of Vitamin B-6.
  • Vitamin C:Papas con pimiento y cebolla has 32.398 mg of Vitamin C.

Papas con pimiento y cebolla contains following minerals:

  • Papas con pimiento y cebolla has 69.84mg of Calcium.
  • Papas con pimiento y cebolla has 420.98mg of Sodium, Na.
  • Papas con pimiento y cebolla has 516.04mg of Potassium, K.
  • Papas con pimiento y cebolla has 0.9118mg of Iron.

General

Does Papas con pimiento y cebolla contain caffeine?

Papas con pimiento y cebolla does not contain any caffeine.

Does Papas con pimiento y cebolla contain alcohol?

Papas con pimiento y cebolla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papas con pimiento y cebolla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas con pimiento y cebolla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papas con pimiento y cebolla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papas con pimiento y cebolla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas con pimiento y cebolla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papas con pimiento y cebolla for free?

Yes absolutely, Since Papas con pimiento y cebolla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papas con pimiento y cebolla with water tracking feature?

Papas con pimiento y cebolla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Papas con pimiento y cebolla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papas con pimiento y cebolla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papas con pimiento y cebolla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papas con pimiento y cebolla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papas con pimiento y cebolla

Vitamin A in Papas con pimiento y cebolla supports eye health.

Vitamin A in Papas con pimiento y cebolla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Papas con pimiento y cebolla boosts immune function.

Vitamin A in Papas con pimiento y cebolla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Papas con pimiento y cebolla promotes healthy skin.

Vitamin A in Papas con pimiento y cebolla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Papas con pimiento y cebolla enhances reproductive health.

Vitamin A in Papas con pimiento y cebolla plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Papas con pimiento y cebolla supports bone health.

Vitamin A in Papas con pimiento y cebolla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Papas con pimiento y cebolla reduces the risk of certain cancers.

Vitamin A in Papas con pimiento y cebolla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Papas con pimiento y cebolla promotes healthy development during pregnancy.

Vitamin A in Papas con pimiento y cebolla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Papas con pimiento y cebolla maintains healthy mucous membranes.

Vitamin A in Papas con pimiento y cebolla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Papas con pimiento y cebolla improves wound healing.

Vitamin A in Papas con pimiento y cebolla promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Papas con pimiento y cebolla may reduce the risk of macular degeneration.

Vitamin A in Papas con pimiento y cebolla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Papas con pimiento y cebolla supports brain health

{{vitamin}} in Papas con pimiento y cebolla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Papas con pimiento y cebolla boosts immune function

{{vitamin}} in Papas con pimiento y cebolla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Papas con pimiento y cebolla promotes red blood cell production

{{vitamin}} in Papas con pimiento y cebolla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Papas con pimiento y cebolla reduces symptoms of PMS

{{vitamin}} in Papas con pimiento y cebolla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Papas con pimiento y cebolla supports heart health

{{vitamin}} in Papas con pimiento y cebolla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Papas con pimiento y cebolla aids in protein metabolism

{{vitamin}} in Papas con pimiento y cebolla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Papas con pimiento y cebolla improves mood and reduces depression

{{vitamin}} in Papas con pimiento y cebolla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Papas con pimiento y cebolla supports healthy pregnancy

{{vitamin}} in Papas con pimiento y cebolla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Papas con pimiento y cebolla helps prevent anemia

{{vitamin}} in Papas con pimiento y cebolla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Papas con pimiento y cebolla reduces nausea during pregnancy

{{vitamin}} in Papas con pimiento y cebolla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Papas con pimiento y cebolla supports fluid balance.

Maintains Fluid Balance in Papas con pimiento y cebolla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Papas con pimiento y cebolla supports nerve function.

Supports Nerve Function in Papas con pimiento y cebolla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Papas con pimiento y cebolla helps regulate blood pressure.

Regulates Blood Pressure in Papas con pimiento y cebolla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Papas con pimiento y cebolla supports muscle function.

Aids Muscle Function in Papas con pimiento y cebolla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Papas con pimiento y cebolla aids nutrient absorption.

Improves Nutrient Absorption in Papas con pimiento y cebolla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Papas con pimiento y cebolla helps balance pH levels.

Balances pH Levels in Papas con pimiento y cebolla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Papas con pimiento y cebolla supports bone health.

Supports Bone Health in Papas con pimiento y cebolla helps retain calcium and prevent the loss of bone density over time.

How to burn 157 calories?

The amount of exercise required to burn off 1 taza Papas con pimiento y cebolla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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