Lichi

Common Food

Total Energy

125.4

kcal

90.23

% from carbs

4.6

% from protein

5.17

% from fats

In 190 g

% daily value

Total Fat

0.8g

1.3%

Saturated

0.2g

0.9%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Sodium, Na

1.9mg

0.1%

Potassium, K

324.9mg

6.9%

Total Carbohydrates

31.4g

11.4%

Fiber

2.5g

8.8%

Sugars

28.9g

57.9%

Protein

1.6g

3.2%

Water

155.3g

Ash

0.8g

Energy

524.4kJ

Calcium, Ca

9.5mg

Iron, Fe

0.6mg

Magnesium, Mg

19mg

Phosphorus, P

58.9mg

Zinc, Zn

0.1mg

Copper, Cu

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

1.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

135.9mg

Riboflavin

0.1mg

Niacin

1.1mg

Vitamin B-6

0.2mg

Folate, total

26.6UG

Choline, total

13.5mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

26.6UG

Folate, DFE

26.6UG

Lysine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lichi

A typical serving 1 taza of Lichi (190 grams) contains approximately 125.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lichi depends on the ingredients and preparation method. On average, one serving 1 taza (190 grams) of Lichi contains approximately 0.836 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lichi depends on the ingredients exists in it. On average, 1 taza of Lichi (about 190 grams) contains approximately 1.577 grams of protein.

On average, 1 taza (about 190 grams) contains about 28.937 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 190 grams) contains about 31.407 grams of carbohydrates.

Lichi contains approximately 2.47 grams of fiber in 1 taza (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cerdo lichi

Common Food

288 kcal

Cerdo lichi chino

Common Food

288 kcal

Martini de lichi

Common Food

242 kcal

Jugo de lichi

Common Food

128 kcal

Fruta de lichi

Common Food

125 kcal

Boba verde con lichi

Common Food

278 kcal

Bebida de jugo de lichi

Common Food

128 kcal

Boba con rosa y lichi

Common Food

278 kcal

Boba de jazmín y lichi

Common Food

278 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Té de burbujas con rosa y lichi

Common Food

278 kcal

Té de burbujas de jazmín y lichi

Common Food

278 kcal

How to burn 125 calories?

The amount of exercise required to burn off 1 taza Lichi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.