Lichi

A typical serving 1 taza (190 grams) of Lichi contains approximately 125 calories.

You can check the exact calorie content by logging Lichi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Lichi depends on the ingredients and preparation method. On average, one serving 1 taza (190 grams) of Lichi contains approximately 0.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Lichi depends on the ingredients exists in it. On average, 1 taza (190 grams) of Lichi contains approximately 1.58 grams of protein.

Know your exact protein requirement and how much protein you get from Lichi, Download Nutribit app for healthier you!

On average, 1 taza (190 grams) contains about 28.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lichi.

The amount of carbohydrates (carbs) in Lichi depends on its serving size and preparation. On average, 1 taza (190 grams) contains about 31.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lichi.

Lichi contains approximately 2.47 grams of fiber in 1 taza (190 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lichi for healthier you!

Vitamins in Lichi:

• Vitamin B-6:Lichi has 0.19 mg of Vitamin B-6.
• Vitamin C:Lichi has 135.85 mg of Vitamin C.

Lichi contains following minerals:

• Lichi has 9.5mg of Calcium.
• Lichi has 1.9mg of Sodium, Na.
• Lichi has 324.9mg of Potassium, K.
• Lichi has 0.589mg of Iron.

Lichi does not contain any caffeine.

Lichi does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lichi and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Lichi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lichi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Lichi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Lichi and adds it to your daily hydration log. Simply log Lichi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Lichi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Lichi data can be accessed offline in the Nutribit app anytime anywhere!