Fruta de lichi

Common Food

Total Energy

125.4

kcal

90.23

% from carbs

4.6

% from protein

5.17

% from fats

In 190 g

% daily value

Total Fat

0.8g

1.3%

Saturated

0.2g

0.9%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Sodium, Na

1.9mg

0.1%

Potassium, K

324.9mg

6.9%

Total Carbohydrates

31.4g

11.4%

Fiber

2.5g

8.8%

Sugars

28.9g

57.9%

Protein

1.6g

3.2%

Water

155.3g

Ash

0.8g

Energy

524.4kJ

Calcium, Ca

9.5mg

Iron, Fe

0.6mg

Magnesium, Mg

19mg

Phosphorus, P

58.9mg

Zinc, Zn

0.1mg

Copper, Cu

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

1.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

135.9mg

Riboflavin

0.1mg

Niacin

1.1mg

Vitamin B-6

0.2mg

Folate, total

26.6UG

Choline, total

13.5mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

26.6UG

Folate, DFE

26.6UG

Lysine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruta de lichi

A typical serving 1 taza of Fruta de lichi (190 grams) contains approximately 125.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruta de lichi depends on the ingredients and preparation method. On average, one serving 1 taza (190 grams) of Fruta de lichi contains approximately 0.836 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruta de lichi depends on the ingredients exists in it. On average, 1 taza of Fruta de lichi (about 190 grams) contains approximately 1.577 grams of protein.

On average, 1 taza (about 190 grams) contains about 28.937 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 190 grams) contains about 31.407 grams of carbohydrates.

Fruta de lichi contains approximately 2.47 grams of fiber in 1 taza (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 125 calories?

The amount of exercise required to burn off 1 taza Fruta de lichi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.