Cerdo lichi

Common Food

Total Energy

288.4 kcal

20.14

% from carbs

23.43

% from protein

56.42

% from fats

Quantity

Unit

In 131.9 g

% daily value

Total Fat

18.3g

28.1%

Saturated

2.7g

13.3%

Trans Fats

0.1g

Polyunsaturated

3g

Monounsaturated

11.1g

Cholesterol

53.7mg

17.9%

Sodium, Na

622.4mg

27.1%

Potassium, K

334.6mg

7.1%

Total Carbohydrates

14.7g

5.3%

Fiber

0.9g

3.3%

Sugars

11.2g

22.4%

Protein

17.1g

34.2%

Water

79.2g

Ash

2.5g

Sucrose

3.8g

Glucose

1.9g

Fructose

1.6g

Energy

1207.8kJ

Calcium, Ca

13.4mg

Iron, Fe

0.7mg

Magnesium, Mg

22.2mg

Phosphorus, P

162.1mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Fluoride, F

2.8UG

Manganese, Mn

0.1mg

Selenium, Se

21.7UG

Vitamin A, IU

125.8IU

Retinol

2.6UG

Vitamin A, RAE

8.4UG

Carotene, beta

69.8UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

3mg

Vitamin D (D2 + D3), International Units

13.1IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.2UG

Lycopene

2187.2UG

Lutein + zeaxanthin

58UG

Tocopherol, gamma

2.6mg

Vitamin C, total ascorbic acid

19.7mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

5.3mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

45UG

Vitamin B-12

0.4UG

Choline, total

54.7mg

Vitamin K (phylloquinone)

4.9UG

Folate, food

45UG

Folate, DFE

45UG

Betaine

2mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.7g

Alanine

1g

Aspartic acid

1.7g

Glutamic acid

2.7g

Glycine

0.8g

Proline

0.7g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

1.6g

SFA 18:0

0.8g

SFA 20:0

0.1g

MUFA 18:1

10.7g

PUFA 18:2

2.6g

PUFA 18:3

0.4g

MUFA 16:1

0.2g

MUFA 20:1

0.2g

Phytosterols

5.2mg

Campesterol

24.2mg

Beta-sitosterol

51.1mg

MUFA 18:1 c

10.3g

PUFA 18:2 n-6 c,c

2.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cerdo lichi

How Many Calories Are in Cerdo lichi?

A typical serving 1 taza of Cerdo lichi (131.94 grams) contains approximately 288.4009 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cerdo lichi?

The amount of fat in Cerdo lichi depends on the ingredients and preparation method. On average, one serving 1 taza (131.94 grams) of Cerdo lichi contains approximately 18.273 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cerdo lichi?

The protein content in Cerdo lichi depends on the ingredients exists in it. On average, 1 taza of Cerdo lichi (about 131.94 grams) contains approximately 17.1029 grams of protein.

How Much Sugar is in Cerdo lichi?

On average, 1 taza (about 131.94 grams) contains about 11.2078 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cerdo lichi?

1644 kcal

How to burn 288 calories?

The amount of exercise required to burn off 1 taza Cerdo lichi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.