Cerdo lichi

Common Food

23.46

% from protein

20.14

% from carbs

20.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 131.9 g(132g)
Amount per serving
Calories
288.4
% Daily value*

Total Fat 18.3 g
28.1%

Saturated 2.7 g
13.3%

Trans Fats 0.1 g

Polyunsaturated 3 g

Monounsaturated 11.1 g

Cholesterol 53.7 mg
17.9%

Sodium, Na 622.4 mg
27.1%

Potassium, K 334.6 mg
7.1%

Total Carbohydrates 14.7 g
5.3%

Fiber 0.9 g
3.3%

Sugars 11.2 g
22.4%

Alcohol 0 g

Protein 17.1 g
34.2%

Water 79.2 g

Vitamin A 125.8 IU

Retinol 2.6 UG

Vitamin A, RAE 8.4 UG

Carotene, beta 69.8 UG

Carotene, alpha 0.2 UG

Vitamin E 3 mg

Vitamin D 13.1 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 2187.2 UG

Lutein + zeaxanthin 58 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 19.7 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 5.3 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.5 mg

Folate 45 UG

Folic acid 0 UG

Folate, food 45 UG

Folate, DFE 45 UG

Vitamin B-12 0.4 UG

Choline, total 54.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.9 UG

Calcium 13.4 mg

Iron 0.7 mg

Magnesium 22.2 mg

Phosphorus, P 162.1 mg

Zinc 1.5 mg

Copper 0.1 mg

Fluoride, F 2.8 UG

Manganese, Mn 0.1 mg

Selenium 21.7 UG

Ash 2.5 g

Sucrose 3.8 g

Glucose 1.9 g

Fructose 1.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1207.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.6 g

SFA 18:0 0.8 g

SFA 20:0 0.1 g

MUFA 18:1 10.7 g

PUFA 18:2 2.6 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.2 mg

Campesterol 24.2 mg

Beta-sitosterol 51.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 10.3 g

PUFA 18:2 n-6 c,c 2.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

Betaine 2 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.7 g

Alanine 1 g

Aspartic acid 1.7 g

Glutamic acid 2.7 g

Glycine 0.8 g

Proline 0.7 g

Serine 0.7 g

Hydroxyproline 0 g

Cerdo lichi Nutrients FAQs

Nutrients

What is the calorie content of Cerdo lichi?

A typical serving 1 taza (131.94 grams) of Cerdo lichi contains approximately 288 calories.

You can check the exact calorie content by logging Cerdo lichi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cerdo lichi have?

The amount of fat in Cerdo lichi depends on the ingredients and preparation method. On average, one serving 1 taza (131.94 grams) of Cerdo lichi contains approximately 18.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cerdo lichi have?

The protein content in Cerdo lichi depends on the ingredients exists in it. On average, 1 taza (131.94 grams) of Cerdo lichi contains approximately 17.1 grams of protein.

Know your exact protein requirement and how much protein you get from Cerdo lichi, Download Nutribit app for healthier you!

How much sugar does a Cerdo lichi have?

On average, 1 taza (131.94 grams) contains about 11.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo lichi.

How Much carbohydrates (carbs) is in Cerdo lichi?

The amount of carbohydrates (carbs) in Cerdo lichi depends on its serving size and preparation. On average, 1 taza (131.94 grams) contains about 14.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cerdo lichi.

How Much Fiber is in Cerdo lichi?

Cerdo lichi contains approximately 0.92 grams of fiber in 1 taza (131.94 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo lichi for healthier you!

What vitamins and minerals are in a Cerdo lichi?

Vitamins in Cerdo lichi:

  • Vitamin A:Cerdo lichi has 125.8085 IU of Vitamin A.
  • Vitamin B-12:Cerdo lichi has 0.3582 UG of Vitamin B-12.
  • Vitamin B-6:Cerdo lichi has 0.508 mg of Vitamin B-6.
  • Vitamin C:Cerdo lichi has 19.688 mg of Vitamin C.
  • Vitamin D:Cerdo lichi has 13.1326 IU of Vitamin D.

Cerdo lichi contains following minerals:

  • Cerdo lichi has 13.4072mg of Calcium.
  • Cerdo lichi has 622.3717mg of Sodium, Na.
  • Cerdo lichi has 334.5746mg of Potassium, K.
  • Cerdo lichi has 0.6544mg of Iron.

General

Does Cerdo lichi contain caffeine?

Cerdo lichi does not contain any caffeine.

Does Cerdo lichi contain alcohol?

Cerdo lichi contains approximately 0g of alcohol in 1 taza (131.94 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cerdo lichi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo lichi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cerdo lichi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cerdo lichi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo lichi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cerdo lichi for free?

Yes! Since Cerdo lichi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cerdo lichi with water tracking feature?

Nutribit automatically calculates the water content of Cerdo lichi and adds it to your daily hydration log. Simply log Cerdo lichi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cerdo lichi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cerdo lichi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cerdo lichi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cerdo lichi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cerdo lichi

Protein in Cerdo lichi supports building and repairing tissues.

Builds and repairs tissues in Cerdo lichi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cerdo lichi supports immune function.

Supports immune function in Cerdo lichi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cerdo lichi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cerdo lichi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cerdo lichi provides energy.

Provides energy in Cerdo lichi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cerdo lichi supports muscle growth and strength.

Supports muscle growth and strength in Cerdo lichi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cerdo lichi helps in weight management.

Helps in weight management in Cerdo lichi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cerdo lichi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cerdo lichi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cerdo lichi supports bone health.

Supports bone health in Cerdo lichi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cerdo lichi improves skin, hair, and nails.

Improves skin, hair, and nails in Cerdo lichi is essential for the health and growth of hair, skin, and nails.

Protein in Cerdo lichi regulates blood sugar levels.

Regulates blood sugar levels in Cerdo lichi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Cerdo lichi supports brain health

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Vitamin B-6 in Cerdo lichi boosts immune function

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Vitamin B-6 in Cerdo lichi promotes red blood cell production

{{vitamin}} in Cerdo lichi promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cerdo lichi reduces symptoms of PMS

{{vitamin}} in Cerdo lichi reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cerdo lichi supports heart health

{{vitamin}} in Cerdo lichi supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cerdo lichi aids in protein metabolism

{{vitamin}} in Cerdo lichi aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cerdo lichi improves mood and reduces depression

{{vitamin}} in Cerdo lichi improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cerdo lichi supports healthy pregnancy

{{vitamin}} in Cerdo lichi supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cerdo lichi helps prevent anemia

{{vitamin}} in Cerdo lichi helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cerdo lichi reduces nausea during pregnancy

{{vitamin}} in Cerdo lichi reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Cerdo lichi supports antioxidant protection.

Antioxidant Protection in Cerdo lichi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cerdo lichi supports thyroid function.

Thyroid Function in Cerdo lichi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cerdo lichi supports immune system health.

Immune System Support in Cerdo lichi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cerdo lichi supports heart health.

Heart Health in Cerdo lichi helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cerdo lichi supports cancer prevention.

Cancer Prevention in Cerdo lichi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cerdo lichi supports cognitive function.

Cognitive Function in Cerdo lichi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cerdo lichi supports skin health.

Skin Health in Cerdo lichi helps protect the skin from UV damage and supports wound healing.

Selenium in Cerdo lichi supports reproductive health.

Reproductive Health in Cerdo lichi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cerdo lichi provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cerdo lichi helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cerdo lichi supports fluid balance.

Maintains Fluid Balance in Cerdo lichi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cerdo lichi supports nerve function.

Supports Nerve Function in Cerdo lichi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cerdo lichi helps regulate blood pressure.

Regulates Blood Pressure in Cerdo lichi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cerdo lichi supports muscle function.

Aids Muscle Function in Cerdo lichi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cerdo lichi aids nutrient absorption.

Improves Nutrient Absorption in Cerdo lichi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cerdo lichi helps balance pH levels.

Balances pH Levels in Cerdo lichi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cerdo lichi supports bone health.

Supports Bone Health in Cerdo lichi helps retain calcium and prevent the loss of bone density over time.

How to burn 288 calories?

The amount of exercise required to burn off 1 taza Cerdo lichi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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