Jugo de lichi

Common Food

2.42

% from protein

94.7

% from carbs

94.7

% from fat
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Nutrition Facts

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Serving size
In 240 g(240g)
Amount per serving
Calories
127.9
% Daily value*

Total Fat 0.4 g
0.7%

Saturated 0.1 g
0.5%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 6.1 mg
0.3%

Potassium, K 171.3 mg
3.6%

Total Carbohydrates 32.5 g
11.8%

Fiber 1.3 g
4.6%

Sugars 31.2 g
62.4%

Protein 0.8 g
1.7%

Water 205.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 71.5 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0 mg

Vitamin B-6 0.1 mg

Folate 14 UG

Folic acid 0 UG

Folate, food 14 UG

Folate, DFE 14 UG

Vitamin B-12 0 UG

Choline, total 7.1 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 8.9 mg

Iron 0.3 mg

Magnesium 11.2 mg

Phosphorus, P 31 mg

Zinc 0.1 mg

Copper 0.2 mg

Fluoride, F 88.3 UG

Manganese, Mn 0.1 mg

Selenium 0.7 UG

Ash 0.6 g

Sucrose 16 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 534.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Lysine 0 g

Methionine 0 g

Jugo de lichi Nutrients FAQs

Nutrients

What is the calorie content of Jugo de lichi?

A typical serving 1 taza (240 grams) of Jugo de lichi contains approximately 128 calories.

You can check the exact calorie content by logging Jugo de lichi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jugo de lichi have?

The amount of fat in Jugo de lichi depends on the ingredients and preparation method. On average, one serving 1 taza (240 grams) of Jugo de lichi contains approximately 0.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jugo de lichi have?

The protein content in Jugo de lichi depends on the ingredients exists in it. On average, 1 taza (240 grams) of Jugo de lichi contains approximately 0.83 grams of protein.

Know your exact protein requirement and how much protein you get from Jugo de lichi, Download Nutribit app for healthier you!

How much sugar does a Jugo de lichi have?

On average, 1 taza (240 grams) contains about 31.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jugo de lichi.

How Much carbohydrates (carbs) is in Jugo de lichi?

The amount of carbohydrates (carbs) in Jugo de lichi depends on its serving size and preparation. On average, 1 taza (240 grams) contains about 32.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jugo de lichi.

How Much Fiber is in Jugo de lichi?

Jugo de lichi contains approximately 1.3 grams of fiber in 1 taza (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jugo de lichi for healthier you!

What vitamins and minerals are in a Jugo de lichi?

Vitamins in Jugo de lichi:

  • Vitamin B-6:Jugo de lichi has 0.1 mg of Vitamin B-6.
  • Vitamin C:Jugo de lichi has 71.5 mg of Vitamin C.

Jugo de lichi contains following minerals:

  • Jugo de lichi has 8.88mg of Calcium.
  • Jugo de lichi has 6.12mg of Sodium, Na.
  • Jugo de lichi has 171.32mg of Potassium, K.
  • Jugo de lichi has 0.318mg of Iron.

General

Does Jugo de lichi contain caffeine?

Jugo de lichi does not contain any caffeine.

Does Jugo de lichi contain alcohol?

Jugo de lichi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jugo de lichi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jugo de lichi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jugo de lichi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jugo de lichi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jugo de lichi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jugo de lichi for free?

Yes! Since Jugo de lichi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jugo de lichi with water tracking feature?

Nutribit automatically calculates the water content of Jugo de lichi and adds it to your daily hydration log. Simply log Jugo de lichi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jugo de lichi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jugo de lichi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jugo de lichi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jugo de lichi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jugo de lichi

How to burn 128 calories?

The amount of exercise required to burn off 1 taza Jugo de lichi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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