Mac ensalada
Common Food
7.26
% from protein51.39
% from carbs51.39
% from fatNutrition Facts
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Mac ensalada Nutrients FAQs
Nutrients
- Vitamin A:Mac ensalada has 151.8646 IU of Vitamin A.
- Vitamin B-12:Mac ensalada has 0.0142 UG of Vitamin B-12.
- Vitamin B-6:Mac ensalada has 0.0589 mg of Vitamin B-6.
- Vitamin C:Mac ensalada has 5.9002 mg of Vitamin C.
- Vitamin D:Mac ensalada has 0.8259 IU of Vitamin D.
- Mac ensalada has 11.3652mg of Calcium.
- Mac ensalada has 292.6959mg of Sodium, Na.
- Mac ensalada has 68.0346mg of Potassium, K.
- Mac ensalada has 0.8608mg of Iron.
What is the calorie content of Mac ensalada?
A typical serving 0.5 taza (102 grams) of Mac ensalada contains approximately 207 calories.
You can check the exact calorie content by logging Mac ensalada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mac ensalada have?
The amount of fat in Mac ensalada depends on the ingredients and preparation method. On average, one serving 0.5 taza (102 grams) of Mac ensalada contains approximately 9.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mac ensalada have?
The protein content in Mac ensalada depends on the ingredients exists in it. On average, 0.5 taza (102 grams) of Mac ensalada contains approximately 3.74 grams of protein.
Know your exact protein requirement and how much protein you get from Mac ensalada, Download Nutribit app for healthier you!
How much sugar does a Mac ensalada have?
On average, 0.5 taza (102 grams) contains about 8.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mac ensalada.
How Much carbohydrates (carbs) is in Mac ensalada?
The amount of carbohydrates (carbs) in Mac ensalada depends on its serving size and preparation. On average, 0.5 taza (102 grams) contains about 26.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mac ensalada.
How Much Fiber is in Mac ensalada?
Mac ensalada contains approximately 1.47 grams of fiber in 0.5 taza (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mac ensalada for healthier you!
What vitamins and minerals are in a Mac ensalada?
Vitamins in Mac ensalada:
Mac ensalada contains following minerals:
General
Does Mac ensalada contain caffeine?
Mac ensalada does not contain any caffeine.
Does Mac ensalada contain alcohol?
Mac ensalada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mac ensalada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mac ensalada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mac ensalada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mac ensalada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mac ensalada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mac ensalada for free?
Yes! Since Mac ensalada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mac ensalada with water tracking feature?
Nutribit automatically calculates the water content of Mac ensalada and adds it to your daily hydration log. Simply log Mac ensalada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mac ensalada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mac ensalada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mac ensalada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mac ensalada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mac ensalada
Selenium in Mac ensalada supports antioxidant protection.
Antioxidant Protection in Mac ensalada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mac ensalada supports thyroid function.
Thyroid Function in Mac ensalada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mac ensalada supports immune system health.
Immune System Support in Mac ensalada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mac ensalada supports heart health.
Heart Health in Mac ensalada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mac ensalada supports cancer prevention.
Cancer Prevention in Mac ensalada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mac ensalada supports cognitive function.
Cognitive Function in Mac ensalada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mac ensalada supports skin health.
Skin Health in Mac ensalada helps protect the skin from UV damage and supports wound healing.
Selenium in Mac ensalada supports reproductive health.
Reproductive Health in Mac ensalada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mac ensalada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mac ensalada helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 207 calories?
The amount of exercise required to burn off 0.5 taza Mac ensalada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.