Ensalada búfalo
Common Food
27.97
% from protein9.99
% from carbs9.99
% from fatNutrition Facts
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Ensalada búfalo Nutrients FAQs
Nutrients
- Vitamin A:Ensalada búfalo has 18055.7559 IU of Vitamin A.
- Vitamin B-12:Ensalada búfalo has 0.5486 UG of Vitamin B-12.
- Vitamin B-6:Ensalada búfalo has 0.7032 mg of Vitamin B-6.
- Vitamin C:Ensalada búfalo has 17.9156 mg of Vitamin C.
- Vitamin D:Ensalada búfalo has 12.7667 IU of Vitamin D.
- Ensalada búfalo has 165.3127mg of Calcium.
- Ensalada búfalo has 994.9663mg of Sodium, Na.
- Ensalada búfalo has 728.9534mg of Potassium, K.
- Ensalada búfalo has 2.1599mg of Iron.
What is the calorie content of Ensalada búfalo?
A typical serving 1 ración (312.25 grams) of Ensalada búfalo contains approximately 443 calories.
You can check the exact calorie content by logging Ensalada búfalo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada búfalo have?
The amount of fat in Ensalada búfalo depends on the ingredients and preparation method. On average, one serving 1 ración (312.25 grams) of Ensalada búfalo contains approximately 30.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada búfalo have?
The protein content in Ensalada búfalo depends on the ingredients exists in it. On average, 1 ración (312.25 grams) of Ensalada búfalo contains approximately 31.19 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada búfalo, Download Nutribit app for healthier you!
How much sugar does a Ensalada búfalo have?
On average, 1 ración (312.25 grams) contains about 5.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada búfalo.
How Much carbohydrates (carbs) is in Ensalada búfalo?
The amount of carbohydrates (carbs) in Ensalada búfalo depends on its serving size and preparation. On average, 1 ración (312.25 grams) contains about 11.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada búfalo.
How Much Fiber is in Ensalada búfalo?
Ensalada búfalo contains approximately 3.74 grams of fiber in 1 ración (312.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada búfalo for healthier you!
What vitamins and minerals are in a Ensalada búfalo?
Vitamins in Ensalada búfalo:
Ensalada búfalo contains following minerals:
General
Does Ensalada búfalo contain caffeine?
Ensalada búfalo does not contain any caffeine.
Does Ensalada búfalo contain alcohol?
Ensalada búfalo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada búfalo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada búfalo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada búfalo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada búfalo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada búfalo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada búfalo for free?
Yes! Since Ensalada búfalo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada búfalo with water tracking feature?
Nutribit automatically calculates the water content of Ensalada búfalo and adds it to your daily hydration log. Simply log Ensalada búfalo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada búfalo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada búfalo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada búfalo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada búfalo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada búfalo
Protein, Vitamin A and Vitamin B-12 in Ensalada búfalo supports bone health.
Protein in Ensalada búfalo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensalada búfalo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ensalada búfalo is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Ensalada búfalo supports heart health.
Vitamin B9 in Ensalada búfalo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Ensalada búfalo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Ensalada búfalo supports bone health.
Calcium in Ensalada búfalo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Ensalada búfalo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Ensalada búfalo supports muscle function.
Calcium in Ensalada búfalo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Ensalada búfalo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Ensalada búfalo supports heart health.
Calcium in Ensalada búfalo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ensalada búfalo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Ensalada búfalo supports building and repairing tissues.
Builds and repairs tissues in Ensalada búfalo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada búfalo supports immune function.
Supports immune function in Ensalada búfalo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada búfalo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada búfalo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada búfalo provides energy.
Provides energy in Ensalada búfalo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada búfalo supports muscle growth and strength.
Supports muscle growth and strength in Ensalada búfalo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada búfalo helps in weight management.
Helps in weight management in Ensalada búfalo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada búfalo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada búfalo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada búfalo improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada búfalo is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada búfalo regulates blood sugar levels.
Regulates blood sugar levels in Ensalada búfalo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ensalada búfalo supports eye health.
Vitamin A in Ensalada búfalo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada búfalo boosts immune function.
Vitamin A in Ensalada búfalo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada búfalo promotes healthy skin.
Vitamin A in Ensalada búfalo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada búfalo enhances reproductive health.
Vitamin A in Ensalada búfalo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada búfalo reduces the risk of certain cancers.
Vitamin A in Ensalada búfalo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada búfalo promotes healthy development during pregnancy.
Vitamin A in Ensalada búfalo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada búfalo maintains healthy mucous membranes.
Vitamin A in Ensalada búfalo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada búfalo improves wound healing.
Vitamin A in Ensalada búfalo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada búfalo may reduce the risk of macular degeneration.
Vitamin A in Ensalada búfalo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ensalada búfalo supports brain health
{{vitamin}} in Ensalada búfalo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada búfalo boosts immune function
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Vitamin B-6 in Ensalada búfalo promotes red blood cell production
{{vitamin}} in Ensalada búfalo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada búfalo reduces symptoms of PMS
{{vitamin}} in Ensalada búfalo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada búfalo supports heart health
{{vitamin}} in Ensalada búfalo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada búfalo aids in protein metabolism
{{vitamin}} in Ensalada búfalo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada búfalo improves mood and reduces depression
{{vitamin}} in Ensalada búfalo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada búfalo supports healthy pregnancy
{{vitamin}} in Ensalada búfalo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada búfalo helps prevent anemia
{{vitamin}} in Ensalada búfalo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada búfalo reduces nausea during pregnancy
{{vitamin}} in Ensalada búfalo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Ensalada búfalo supports DNA synthesis.
Vitamin B9 in Ensalada búfalo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada búfalo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada búfalo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada búfalo helps prevent anemia.
Folate in Ensalada búfalo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada búfalo improves brain function.
Folate in Ensalada búfalo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada búfalo boosts immune function.
Adequate Boosts Immune Function in Ensalada búfalo supports immune function by helping in the production of white blood cells.
Folate in Ensalada búfalo promotes healthy skin and hair.
Vitamin B9 in Ensalada búfalo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada búfalo regulates mood and mental health.
Folate in Ensalada búfalo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada búfalo supports digestive health.
Folate in Ensalada búfalo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ensalada búfalo supports red blood cell production
Vitamin B12 in Ensalada búfalo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada búfalo boosts energy levels
Vitamin B12 in Ensalada búfalo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada búfalo promotes brain health
Vitamin B12 in Ensalada búfalo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada búfalo aids in DNA synthesis
Vitamin B12 in Ensalada búfalo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada búfalo improves mood and mental health
Vitamin B12 in Ensalada búfalo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada búfalo maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada búfalo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada búfalo prevents birth defects
Vitamin B12 in Ensalada búfalo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada búfalo reduces risk of macular degeneration
Vitamin B12 in Ensalada búfalo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada búfalo supports cardiovascular health
Vitamin B12 in Ensalada búfalo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ensalada búfalo supports nerve transmission.
Calcium in Ensalada búfalo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ensalada búfalo supports blood clotting.
Calcium in Ensalada búfalo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ensalada búfalo supports hormonal secretion.
Calcium in Ensalada búfalo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ensalada búfalo supports weight management.
Calcium in Ensalada búfalo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ensalada búfalo supports dental health.
Calcium in Ensalada búfalo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ensalada búfalo supports blood pressure regulation.
Calcium in Ensalada búfalo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ensalada búfalo supports antioxidant protection.
Antioxidant Protection in Ensalada búfalo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada búfalo supports thyroid function.
Thyroid Function in Ensalada búfalo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada búfalo supports immune system health.
Immune System Support in Ensalada búfalo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada búfalo supports cancer prevention.
Cancer Prevention in Ensalada búfalo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada búfalo supports cognitive function.
Cognitive Function in Ensalada búfalo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada búfalo supports skin health.
Skin Health in Ensalada búfalo helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada búfalo supports reproductive health.
Reproductive Health in Ensalada búfalo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada búfalo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada búfalo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada búfalo supports fluid balance.
Maintains Fluid Balance in Ensalada búfalo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada búfalo supports nerve function.
Supports Nerve Function in Ensalada búfalo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada búfalo helps regulate blood pressure.
Regulates Blood Pressure in Ensalada búfalo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada búfalo supports muscle function.
Aids Muscle Function in Ensalada búfalo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada búfalo aids nutrient absorption.
Improves Nutrient Absorption in Ensalada búfalo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada búfalo helps balance pH levels.
Balances pH Levels in Ensalada búfalo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada búfalo supports bone health.
Supports Bone Health in Ensalada búfalo helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Ensalada búfalo supports fluid balance.
Fluid Balance in Ensalada búfalo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ensalada búfalo supports nerve function.
Nerve Function in Ensalada búfalo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ensalada búfalo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ensalada búfalo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ensalada búfalo helps regulate blood sugar.
Regulates Blood Sugar in Ensalada búfalo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Ensalada búfalo reduces water retention.
Reduces Water Retention in Ensalada búfalo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ensalada búfalo helps reduce hypertension.
Adequate Reduces Hypertension in Ensalada búfalo intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Ensalada búfalo boosts immune system
Boosts Immune System in Ensalada búfalo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensalada búfalo promotes wound healing
Promotes Wound Healing in Ensalada búfalo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensalada búfalo supports growth and development
Supports Growth and Development in Ensalada búfalo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensalada búfalo improves skin health
Improves Skin Health in Ensalada búfalo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ensalada búfalo enhances brain function
Enhances Brain Function in Ensalada búfalo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensalada búfalo regulates hormonal balance
Regulates Hormonal Balance in Ensalada búfalo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensalada búfalo supports healthy vision
Supports Healthy Vision in Ensalada búfalo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensalada búfalo improves digestive health
Improves Digestive Health in Ensalada búfalo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensalada búfalo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensalada búfalo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensalada búfalo reduces inflammation
Reduces Inflammation in Ensalada búfalo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 443 calories?
The amount of exercise required to burn off 1 ración Ensalada búfalo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.