Ensalada búfalo
Common Food
Total Energy
443.4
kcal
% from carbs
% from protein
% from fats
In 312.3 g
% daily value
Total Fat
30.7g
47.3%
Saturated
10g
50.1%
Trans Fats
0.5g
Polyunsaturated
11.2g
Monounsaturated
7.4g
Cholesterol
105.1mg
35%
Sodium, Na
995mg
43.3%
Potassium, K
729mg
15.5%
Total Carbohydrates
11.1g
4.1%
Fiber
3.7g
13.4%
Sugars
5.6g
11.2%
Starch
1g
Protein
31.2g
62.4%
Water
235.1g
Ash
4.8g
Sucrose
2.6g
Glucose
1g
Fructose
1.3g
Lactose
0.4g
Energy
1857.2kJ
Calcium, Ca
165.3mg
Iron, Fe
2.2mg
Magnesium, Mg
50.8mg
Phosphorus, P
359.4mg
Zinc, Zn
1.7mg
Copper, Cu
0.1mg
Fluoride, F
2.4UG
Manganese, Mn
0.3mg
Selenium, Se
26.6UG
Vitamin A, IU
18055.8IU
Retinol
88.7UG
Vitamin A, RAE
977.2UG
Carotene, beta
9673.4UG
Carotene, alpha
1972.3UG
Vitamin E (alpha-tocopherol)
1.9mg
Vitamin D (D2 + D3), International Units
12.8IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
1.3UG
Lycopene
0.9UG
Lutein + zeaxanthin
2365.8UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
9.4mg
Tocopherol, delta
2.6mg
Vitamin C, total ascorbic acid
17.9mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
12.3mg
Pantothenic acid
1.5mg
Vitamin B-6
0.7mg
Folate, total
153.2UG
Vitamin B-12
0.5UG
Choline, total
98.2mg
Vitamin K (phylloquinone)
152.1UG
Folate, food
153.2UG
Folate, DFE
153.2UG
Betaine
5.5mg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.6g
Leucine
2.4g
Lysine
2.6g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.3g
Tyrosine
1.1g
Valine
1.6g
Arginine
1.8g
Histidine
1g
Alanine
1.6g
Aspartic acid
2.8g
Glutamic acid
5.1g
Glycine
1.4g
Proline
1.5g
Serine
1.1g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.1g
SFA 16:0
5.2g
SFA 18:0
2.1g
SFA 20:0
0.1g
MUFA 18:1
6.8g
PUFA 18:2
9.5g
PUFA 18:3
1.5g
PUFA 20:4
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
9mg
Stigmasterol
10.2mg
Campesterol
9.6mg
Beta-sitosterol
24mg
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
4.6g
PUFA 18:2 n-6 c,c
8.7g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
1.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.