Magdalena de salchicha y huevo

Common Food

Total Energy

138.9

kcal

5.84

% from carbs

29.18

% from protein

64.99

% from fats

In 82.5 g

% daily value

Total Fat

9.9g

15.3%

Saturated

3.6g

18.2%

Trans Fats

0.1g

Polyunsaturated

1.7g

Monounsaturated

3.8g

Cholesterol

201.9mg

67.3%

Sodium, Na

304.7mg

13.2%

Potassium, K

141mg

3%

Total Carbohydrates

2g

0.7%

Fiber

0.2g

0.7%

Sugars

0.9g

1.9%

Protein

10g

19.9%

Water

59.2g

Ash

1.4g

Sucrose

0.1g

Glucose

0.6g

Fructose

0.2g

Energy

581.5kJ

Calcium, Ca

68.2mg

Iron, Fe

1.1mg

Magnesium, Mg

11mg

Phosphorus, P

145.3mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

2.4UG

Selenium, Se

19.5UG

Vitamin A, IU

372IU

Retinol

100.4UG

Vitamin A, RAE

101.7UG

Carotene, beta

19.4UG

Carotene, alpha

1.5UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

49.6IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

5UG

Lutein + zeaxanthin

276.3UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

4.7mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.9mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

27.2UG

Vitamin B-12

0.6UG

Choline, total

156.7mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

1UG

Folate, food

27.2UG

Folate, DFE

27.2UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

1.5g

Glycine

0.4g

Proline

0.5g

Serine

0.6g

Hydroxyproline

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

2.3g

SFA 18:0

0.9g

MUFA 18:1

3.4g

PUFA 18:2

1.4g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

2.1mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Magdalena de salchicha y huevo

A typical serving 1 muffin of Magdalena de salchicha y huevo (82.5 grams) contains approximately 138.9235 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Magdalena de salchicha y huevo depends on the ingredients and preparation method. On average, one serving 1 muffin (82.5 grams) of Magdalena de salchicha y huevo contains approximately 9.9358 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Magdalena de salchicha y huevo depends on the ingredients exists in it. On average, 1 muffin of Magdalena de salchicha y huevo (about 82.5 grams) contains approximately 9.9739 grams of protein.

On average, 1 muffin (about 82.5 grams) contains about 0.9418 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 82.5 grams) contains about 2.0165 grams of carbohydrates.

Magdalena de salchicha y huevo contains approximately 0.2049 grams of fiber in 1 muffin (about 82.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Magdalena de salchicha y huevo para desayuno

Common Food

139 kcal

Magdalena de huevo y queso

Common Food

326 kcal

Magdalena de huevo y tocineta

Common Food

433 kcal

Bagel de huevo y salchicha

Common Food

533 kcal

Casserole de huevo y salchicha

Common Food

324 kcal

Casserole de salchicha y huevo

Common Food

324 kcal

Mcmuffin de huevo y salchicha

Common Food

452 kcal

Mcmuffins de huevo y salchicha

Common Food

452 kcal

Sándwich de huevo y salchicha

Common Food

472 kcal

Panecillo de salchicha y huevo

Common Food

505 kcal

Panecillos de salchicha y huevo

Common Food

505 kcal

Casserole salchicha y huevo

Common Food

324 kcal

Salchicha huevo y queso

Common Food

408 kcal

Strata salchicha y huevo

Common Food

324 kcal

Cacerol de huevo papa y salchicha

Common Food

383 kcal

Cazuela de huevo papa y salchicha

Common Food

383 kcal

Croissant de salchicha huevo y queso

Common Food

527 kcal

Mcmuffin de huevo y salchicha mcdonalds

Common Food

452 kcal

Mcmuffin de huevo y salchicha mcdonald

Common Food

452 kcal

Sándwich de huevo queso y salchicha

Common Food

408 kcal

Sándwich de salchicha huevo y queso

Common Food

408 kcal

Magdalena inglesa huevo y aguacate

Common Food

378 kcal

Sándwich de huevo y salchicha de pavo

Common Food

359 kcal

How to burn 139 calories?

The amount of exercise required to burn off 1 muffin Magdalena de salchicha y huevo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.