Harina de almendras

Common Food

Total Energy

648.5

kcal

13.88

% from carbs

13.65

% from protein

72.46

% from fats

In 112 g

% daily value

Total Fat

55.9g

86%

Saturated

4.3g

21.3%

Polyunsaturated

13.8g

Monounsaturated

35.3g

Sodium, Na

1.1mg

Potassium, K

821mg

17.5%

Total Carbohydrates

24.1g

8.8%

Fiber

14g

50%

Sugars

4.9g

9.7%

Starch

0.8g

Protein

23.7g

47.4%

Water

4.9g

Ash

3.3g

Sucrose

4.4g

Glucose

0.2g

Fructose

0.1g

Energy

2713.8kJ

Galactose

0.1g

Calcium, Ca

301.3mg

Iron, Fe

4.2mg

Magnesium, Mg

302.4mg

Phosphorus, P

538.7mg

Zinc, Zn

3.5mg

Copper, Cu

1.2mg

Manganese, Mn

2.4mg

Selenium, Se

4.6UG

Vitamin A, IU

2.2IU

Carotene, beta

1.1UG

Vitamin E (alpha-tocopherol)

28.7mg

Lutein + zeaxanthin

1.1UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.1mg

Thiamin

0.2mg

Riboflavin

1.3mg

Niacin

4.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

49.3UG

Choline, total

58.4mg

Folate, food

49.3UG

Folate, DFE

49.3UG

Betaine

0.6mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

1.3g

Tyrosine

0.5g

Valine

1g

Arginine

2.8g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

3g

Glutamic acid

7g

Glycine

1.6g

Proline

1.1g

Serine

1g

SFA 16:0

3.5g

SFA 18:0

0.8g

MUFA 18:1

35g

PUFA 18:2

13.8g

MUFA 16:1

0.3g

Stigmasterol

4.5mg

Campesterol

5.6mg

Beta-sitosterol

145.6mg

MUFA 16:1 c

0.3g

MUFA 18:1 c

35g

PUFA 18:2 n-6 c,c

13.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harina de almendras

A typical serving 1 taza of Harina de almendras (112 grams) contains approximately 648.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harina de almendras depends on the ingredients and preparation method. On average, one serving 1 taza (112 grams) of Harina de almendras contains approximately 55.9216 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harina de almendras depends on the ingredients exists in it. On average, 1 taza of Harina de almendras (about 112 grams) contains approximately 23.688 grams of protein.

On average, 1 taza (about 112 grams) contains about 4.872 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 112 grams) contains about 24.136 grams of carbohydrates.

Harina de almendras contains approximately 14 grams of fiber in 1 taza (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 649 calories?

The amount of exercise required to burn off 1 taza Harina de almendras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.