Magdalenas de almendras

Common Food

10.54

% from protein

50.3

% from carbs

50.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 131.2 g(131g)
Amount per serving
Calories
436.8
% Daily value*

Total Fat 19.4 g
29.8%

Saturated 5.2 g
26%

Trans Fats 0 g

Polyunsaturated 3.2 g

Monounsaturated 9.9 g

Cholesterol 42.6 mg
14.2%

Sodium, Na 439.3 mg
19.1%

Potassium, K 240.6 mg
5.1%

Total Carbohydrates 56.1 g
20.4%

Fiber 3.3 g
11.7%

Sugars 25.6 g
51.1%

Starch 0.1 g

Alcohol 0.1 g

Protein 11.7 g
23.5%

Water 41.3 g

Vitamin A 227.1 IU

Retinol 61.8 UG

Vitamin A, RAE 62.8 UG

Carotene, beta 12.1 UG

Carotene, alpha 0 UG

Vitamin E 6.1 mg

Vitamin D 5.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 40.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.1 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 2.8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 91 UG

Folic acid 51.3 UG

Folate, food 39.7 UG

Folate, DFE 127 UG

Vitamin B-12 0.3 UG

Choline, total 41.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 187.4 mg

Iron 2.6 mg

Magnesium 72.2 mg

Phosphorus, P 230.4 mg

Zinc 1.2 mg

Copper 0.3 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.7 mg

Selenium 17.7 UG

Ash 2.4 g

Sucrose 13.7 g

Glucose 0 g

Fructose 0 g

Lactose 0.8 g

Maltose 0 g

Theobromine 0 mg

Energy 1827.2 kJ

Galactose 0.2 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2.7 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 9.5 g

PUFA 18:2 3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Stigmasterol 0.4 mg

Campesterol 0.4 mg

Beta-sitosterol 11.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 4.5 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 23.7 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.9 g

Glycine 0.3 g

Proline 0.5 g

Serine 0.3 g

Hydroxyproline 0 g

Magdalenas de almendras Nutrients FAQs

Nutrients

What is the calorie content of Magdalenas de almendras?

A typical serving 1 muffin (131.2 grams) of Magdalenas de almendras contains approximately 437 calories.

You can check the exact calorie content by logging Magdalenas de almendras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Magdalenas de almendras have?

The amount of fat in Magdalenas de almendras depends on the ingredients and preparation method. On average, one serving 1 muffin (131.2 grams) of Magdalenas de almendras contains approximately 19.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Magdalenas de almendras have?

The protein content in Magdalenas de almendras depends on the ingredients exists in it. On average, 1 muffin (131.2 grams) of Magdalenas de almendras contains approximately 11.75 grams of protein.

Know your exact protein requirement and how much protein you get from Magdalenas de almendras, Download Nutribit app for healthier you!

How much sugar does a Magdalenas de almendras have?

On average, 1 muffin (131.2 grams) contains about 25.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Magdalenas de almendras.

How Much carbohydrates (carbs) is in Magdalenas de almendras?

The amount of carbohydrates (carbs) in Magdalenas de almendras depends on its serving size and preparation. On average, 1 muffin (131.2 grams) contains about 56.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Magdalenas de almendras.

How Much Fiber is in Magdalenas de almendras?

Magdalenas de almendras contains approximately 3.26 grams of fiber in 1 muffin (131.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Magdalenas de almendras for healthier you!

What vitamins and minerals are in a Magdalenas de almendras?

Vitamins in Magdalenas de almendras:

  • Vitamin A:Magdalenas de almendras has 227.0685 IU of Vitamin A.
  • Vitamin B-12:Magdalenas de almendras has 0.2989 UG of Vitamin B-12.
  • Vitamin B-6:Magdalenas de almendras has 0.0689 mg of Vitamin B-6.
  • Vitamin C:Magdalenas de almendras has 1.1061 mg of Vitamin C.
  • Vitamin D:Magdalenas de almendras has 5.4667 IU of Vitamin D.

Magdalenas de almendras contains following minerals:

  • Magdalenas de almendras has 187.4181mg of Calcium.
  • Magdalenas de almendras has 439.3145mg of Sodium, Na.
  • Magdalenas de almendras has 240.6017mg of Potassium, K.
  • Magdalenas de almendras has 2.6033mg of Iron.

General

Does Magdalenas de almendras contain caffeine?

Magdalenas de almendras does not contain any caffeine.

Does Magdalenas de almendras contain alcohol?

Magdalenas de almendras contains approximately 0g of alcohol in 1 muffin (131.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Magdalenas de almendras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Magdalenas de almendras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Magdalenas de almendras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Magdalenas de almendras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Magdalenas de almendras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Magdalenas de almendras for free?

Yes! Since Magdalenas de almendras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Magdalenas de almendras with water tracking feature?

Nutribit automatically calculates the water content of Magdalenas de almendras and adds it to your daily hydration log. Simply log Magdalenas de almendras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Magdalenas de almendras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Magdalenas de almendras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Magdalenas de almendras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Magdalenas de almendras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Magdalenas de almendras

Calcium and Selenium in Magdalenas de almendras supports heart health.

  • Calcium in Magdalenas de almendras helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Magdalenas de almendras helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Magdalenas de almendras supports bone health.

  • Magnesium in Magdalenas de almendras helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Magdalenas de almendras helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Magdalenas de almendras aids muscle function.

  • Magnesium in Magdalenas de almendras helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Magdalenas de almendras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Magdalenas de almendras provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Magdalenas de almendras are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Magdalenas de almendras supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Magdalenas de almendras aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Magdalenas de almendras helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Magdalenas de almendras help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Magdalenas de almendras helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Magdalenas de almendras can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Magdalenas de almendras aids weight management by helping you feel full longer.

Fiber-rich carbs from Magdalenas de almendras help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Magdalenas de almendras enhances brain function and helps improve memory and focus.

Glucose from Magdalenas de almendras is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Magdalenas de almendras boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Magdalenas de almendras provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Magdalenas de almendras promotes gut health by feeding beneficial gut bacteria.

Fiber in Magdalenas de almendras serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Magdalenas de almendras improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Magdalenas de almendras support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Magdalenas de almendras helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Magdalenas de almendras, help regulate blood pressure and reduce hypertension risk.

Protein in Magdalenas de almendras supports building and repairing tissues.

Builds and repairs tissues in Magdalenas de almendras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Magdalenas de almendras supports immune function.

Supports immune function in Magdalenas de almendras is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Magdalenas de almendras helps regulate enzymes and hormones.

Regulates enzymes and hormones in Magdalenas de almendras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Magdalenas de almendras provides energy.

Provides energy in Magdalenas de almendras can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Magdalenas de almendras supports muscle growth and strength.

Supports muscle growth and strength in Magdalenas de almendras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Magdalenas de almendras helps in weight management.

Helps in weight management in Magdalenas de almendras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Magdalenas de almendras aids in the production of hemoglobin.

Aids in the production of hemoglobin in Magdalenas de almendras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Magdalenas de almendras supports bone health.

Supports bone health in Magdalenas de almendras plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Magdalenas de almendras improves skin, hair, and nails.

Improves skin, hair, and nails in Magdalenas de almendras is essential for the health and growth of hair, skin, and nails.

Protein in Magdalenas de almendras regulates blood sugar levels.

Regulates blood sugar levels in Magdalenas de almendras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Magdalenas de almendras supports DNA synthesis.

Vitamin B9 in Magdalenas de almendras is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Magdalenas de almendras promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Magdalenas de almendras intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Magdalenas de almendras helps prevent anemia.

Folate in Magdalenas de almendras helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Magdalenas de almendras supports heart health.

Vitamin B9 in Magdalenas de almendras helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Magdalenas de almendras improves brain function.

Folate in Magdalenas de almendras plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Magdalenas de almendras boosts immune function.

Adequate Boosts Immune Function in Magdalenas de almendras supports immune function by helping in the production of white blood cells.

Folate in Magdalenas de almendras promotes healthy skin and hair.

Vitamin B9 in Magdalenas de almendras aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Magdalenas de almendras regulates mood and mental health.

Folate in Magdalenas de almendras helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Magdalenas de almendras supports digestive health.

Folate in Magdalenas de almendras promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Magdalenas de almendras supports bone health.

Calcium in Magdalenas de almendras is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Magdalenas de almendras supports muscle function.

Calcium in Magdalenas de almendras plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Magdalenas de almendras supports nerve transmission.

Calcium in Magdalenas de almendras is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Magdalenas de almendras supports blood clotting.

Calcium in Magdalenas de almendras is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Magdalenas de almendras supports hormonal secretion.

Calcium in Magdalenas de almendras regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Magdalenas de almendras supports weight management.

Calcium in Magdalenas de almendras may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Magdalenas de almendras supports dental health.

Calcium in Magdalenas de almendras strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Magdalenas de almendras supports blood pressure regulation.

Calcium in Magdalenas de almendras, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Magdalenas de almendras supports antioxidant protection.

Antioxidant Protection in Magdalenas de almendras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Magdalenas de almendras supports thyroid function.

Thyroid Function in Magdalenas de almendras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Magdalenas de almendras supports immune system health.

Immune System Support in Magdalenas de almendras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Magdalenas de almendras supports cancer prevention.

Cancer Prevention in Magdalenas de almendras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Magdalenas de almendras supports cognitive function.

Cognitive Function in Magdalenas de almendras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Magdalenas de almendras supports skin health.

Skin Health in Magdalenas de almendras helps protect the skin from UV damage and supports wound healing.

Selenium in Magdalenas de almendras supports reproductive health.

Reproductive Health in Magdalenas de almendras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Magdalenas de almendras provides anti-inflammatory effects.

Anti-Inflammatory Effects in Magdalenas de almendras helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Magdalenas de almendras promotes heart health.

Promotes Heart Health in Magdalenas de almendras helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Magdalenas de almendras enhances nerve function.

Enhances Nerve Function in Magdalenas de almendras supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Magdalenas de almendras improves sleep quality.

Improves Sleep Quality in Magdalenas de almendras regulates sleep patterns by supporting melatonin production.

Magnesium in Magdalenas de almendras supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Magdalenas de almendras helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Magdalenas de almendras reduces migraine frequency.

Reduces Migraine Frequency in Magdalenas de almendras may help reduce the frequency and severity of migraines.

Magnesium in Magdalenas de almendras promotes digestive health.

Promotes Digestive Health in Magdalenas de almendras supports bowel function and helps prevent constipation.

Magnesium in Magdalenas de almendras helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Magdalenas de almendras calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Magdalenas de almendras boosts protein synthesis.

Boosts Protein Synthesis in Magdalenas de almendras plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Magdalenas de almendras supports fluid balance.

Maintains Fluid Balance in Magdalenas de almendras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Magdalenas de almendras supports nerve function.

Supports Nerve Function in Magdalenas de almendras helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Magdalenas de almendras helps regulate blood pressure.

Regulates Blood Pressure in Magdalenas de almendras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Magdalenas de almendras aids nutrient absorption.

Improves Nutrient Absorption in Magdalenas de almendras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Magdalenas de almendras helps balance pH levels.

Balances pH Levels in Magdalenas de almendras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 437 calories?

The amount of exercise required to burn off 1 muffin Magdalenas de almendras

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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