Panqueques con harina de coco

Common Food

Total Energy

112

kcal

10.24

% from carbs

12.71

% from protein

77.05

% from fats

In 42.8 g

% daily value

Total Fat

9.7g

14.9%

Saturated

2.9g

14.7%

Polyunsaturated

1.4g

Monounsaturated

4.8g

Cholesterol

93.6mg

31.2%

Sodium, Na

129.5mg

5.6%

Potassium, K

63.3mg

1.3%

Total Carbohydrates

2.9g

1%

Fiber

0.5g

1.7%

Sugars

1.9g

3.7%

Protein

3.6g

7.2%

Water

25.9g

Ash

0.7g

Sucrose

1.6g

Glucose

0.1g

Energy

468.7kJ

Calcium, Ca

33.1mg

Iron, Fe

0.6mg

Magnesium, Mg

6.8mg

Phosphorus, P

66.5mg

Zinc, Zn

0.4mg

Fluoride, F

0.3UG

Manganese, Mn

0.1mg

Selenium, Se

8.4UG

Vitamin A, IU

150.6IU

Retinol

44.2UG

Vitamin A, RAE

44.3UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

23.6IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

2.2UG

Lutein + zeaxanthin

125.7UG

Tocopherol, gamma

1.3mg

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

12.4UG

Vitamin B-12

0.3UG

Choline, total

74.1mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

12.4UG

Folate, DFE

12.4UG

Betaine

0.1mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.3g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.9g

SFA 14:0

0.4g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

4.6g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Campesterol

10.6mg

Beta-sitosterol

22.4mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

1.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panqueques con harina de coco

A typical serving 1 pancake (5") of Panqueques con harina de coco (42.8 grams) contains approximately 111.9812 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panqueques con harina de coco depends on the ingredients and preparation method. On average, one serving 1 pancake (5") (42.8 grams) of Panqueques con harina de coco contains approximately 9.7098 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panqueques con harina de coco depends on the ingredients exists in it. On average, 1 pancake (5") of Panqueques con harina de coco (about 42.8 grams) contains approximately 3.6126 grams of protein.

On average, 1 pancake (5") (about 42.8 grams) contains about 1.8723 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pancake (5") (about 42.8 grams) contains about 2.8719 grams of carbohydrates.

Panqueques con harina de coco contains approximately 0.4893 grams of fiber in 1 pancake (5") (about 42.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 112 calories?

The amount of exercise required to burn off 1 pancake (5") Panqueques con harina de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.