Magdalenas de capuchino

Common Food

Total Energy

229.4

kcal

55.17

% from carbs

6.22

% from protein

38.6

% from fats

In 70.1 g

% daily value

Total Fat

10.2g

15.6%

Saturated

2.7g

13.6%

Trans Fats

0.2g

Polyunsaturated

4.2g

Monounsaturated

2.7g

Cholesterol

16.7mg

5.6%

Sodium, Na

234.5mg

10.2%

Potassium, K

96.6mg

2.1%

Total Carbohydrates

32.8g

11.9%

Fiber

1.6g

5.5%

Sugars

14.3g

28.7%

Protein

3.7g

7.4%

Water

21.9g

Caffeine

7.4mg

Ash

1.4g

Sucrose

8.3g

Theobromine

53mg

Energy

959.7kJ

Calcium, Ca

102.9mg

Iron, Fe

1.6mg

Magnesium, Mg

20.6mg

Phosphorus, P

86.1mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

9.2UG

Vitamin A, IU

55.7IU

Retinol

15.1UG

Vitamin A, RAE

15.3UG

Carotene, beta

0.7UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

9.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

28.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Folate, total

42.3UG

Vitamin B-12

0.1UG

Choline, total

16.9mg

Vitamin K (phylloquinone)

12.7UG

Folic acid

32.1UG

Folate, food

10.2UG

Folate, DFE

64.8UG

Betaine

14.7mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 16:0

1.3g

SFA 18:0

1.4g

MUFA 18:1

2.7g

PUFA 18:2

3.7g

PUFA 18:3

0.5g

Phytosterols

15.2mg

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

3.5g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Magdalenas de capuchino

A typical serving 1 small muffin of Magdalenas de capuchino (70.07 grams) contains approximately 229.4115 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Magdalenas de capuchino depends on the ingredients and preparation method. On average, one serving 1 small muffin (70.07 grams) of Magdalenas de capuchino contains approximately 10.1662 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Magdalenas de capuchino depends on the ingredients exists in it. On average, 1 small muffin of Magdalenas de capuchino (about 70.07 grams) contains approximately 3.6943 grams of protein.

On average, 1 small muffin (about 70.07 grams) contains about 14.3407 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small muffin (about 70.07 grams) contains about 32.8339 grams of carbohydrates.

Magdalenas de capuchino contains approximately 1.5528 grams of fiber in 1 small muffin (about 70.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 229 calories?

The amount of exercise required to burn off 1 small muffin Magdalenas de capuchino

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.