Magdalena de capuchino
Common Food
Total Energy
229.4
kcal
% from carbs
% from protein
% from fats
In 70.1 g
% daily value
Total Fat
10.2g
15.6%
Saturated
2.7g
13.6%
Trans Fats
0.2g
Polyunsaturated
4.2g
Monounsaturated
2.7g
Cholesterol
16.7mg
5.6%
Sodium, Na
234.5mg
10.2%
Potassium, K
96.6mg
2.1%
Total Carbohydrates
32.8g
11.9%
Fiber
1.6g
5.5%
Sugars
14.3g
28.7%
Protein
3.7g
7.4%
Water
21.9g
Caffeine
7.4mg
Ash
1.4g
Sucrose
8.3g
Theobromine
53mg
Energy
959.7kJ
Calcium, Ca
102.9mg
Iron, Fe
1.6mg
Magnesium, Mg
20.6mg
Phosphorus, P
86.1mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.3mg
Selenium, Se
9.2UG
Vitamin A, IU
55.7IU
Retinol
15.1UG
Vitamin A, RAE
15.3UG
Carotene, beta
0.7UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
9.5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
1.2UG
Lycopene
0.1UG
Lutein + zeaxanthin
28.1UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.3mg
Pantothenic acid
0.2mg
Folate, total
42.3UG
Vitamin B-12
0.1UG
Choline, total
16.9mg
Vitamin K (phylloquinone)
12.7UG
Folic acid
32.1UG
Folate, food
10.2UG
Folate, DFE
64.8UG
Betaine
14.7mg
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
1g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 16:0
1.3g
SFA 18:0
1.4g
MUFA 18:1
2.7g
PUFA 18:2
3.7g
PUFA 18:3
0.5g
Phytosterols
15.2mg
MUFA 18:1 c
1.5g
PUFA 18:2 n-6 c,c
3.5g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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