Magdalena de capuchino

Common Food

6.21

% from protein

55.27

% from carbs

55.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70.1 g(70g)
Amount per serving
Calories
229.4
% Daily value*

Total Fat 10.2 g
15.6%

Saturated 2.7 g
13.6%

Trans Fats 0.2 g

Polyunsaturated 4.2 g

Monounsaturated 2.7 g

Cholesterol 16.7 mg
5.6%

Sodium, Na 234.5 mg
10.2%

Potassium, K 96.6 mg
2.1%

Total Carbohydrates 32.8 g
11.9%

Fiber 1.6 g
5.5%

Sugars 14.3 g
28.7%

Protein 3.7 g
7.4%

Water 21.9 g

Caffeine 7.4 mg

Vitamin A 55.7 IU

Retinol 15.1 UG

Vitamin A, RAE 15.3 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 9.5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 28.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 42.3 UG

Folic acid 32.1 UG

Folate, food 10.2 UG

Folate, DFE 64.8 UG

Vitamin B-12 0.1 UG

Choline, total 16.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.7 UG

Calcium 102.9 mg

Iron 1.6 mg

Magnesium 20.6 mg

Phosphorus, P 86.1 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.3 mg

Selenium 9.2 UG

Ash 1.4 g

Sucrose 8.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 53 mg

Energy 959.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 3.7 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 3.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 14.7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Magdalena de capuchino Nutrients FAQs

Nutrients

What is the calorie content of Magdalena de capuchino?

A typical serving 1 small muffin (70.07 grams) of Magdalena de capuchino contains approximately 229 calories.

You can check the exact calorie content by logging Magdalena de capuchino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Magdalena de capuchino have?

The amount of fat in Magdalena de capuchino depends on the ingredients and preparation method. On average, one serving 1 small muffin (70.07 grams) of Magdalena de capuchino contains approximately 10.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Magdalena de capuchino have?

The protein content in Magdalena de capuchino depends on the ingredients exists in it. On average, 1 small muffin (70.07 grams) of Magdalena de capuchino contains approximately 3.69 grams of protein.

Know your exact protein requirement and how much protein you get from Magdalena de capuchino, Download Nutribit app for healthier you!

How much sugar does a Magdalena de capuchino have?

On average, 1 small muffin (70.07 grams) contains about 14.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Magdalena de capuchino.

How Much carbohydrates (carbs) is in Magdalena de capuchino?

The amount of carbohydrates (carbs) in Magdalena de capuchino depends on its serving size and preparation. On average, 1 small muffin (70.07 grams) contains about 32.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Magdalena de capuchino.

How Much Fiber is in Magdalena de capuchino?

Magdalena de capuchino contains approximately 1.55 grams of fiber in 1 small muffin (70.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Magdalena de capuchino for healthier you!

What vitamins and minerals are in a Magdalena de capuchino?

Vitamins in Magdalena de capuchino:

  • Vitamin A:Magdalena de capuchino has 55.655 IU of Vitamin A.
  • Vitamin B-12:Magdalena de capuchino has 0.0953 UG of Vitamin B-12.
  • Vitamin B-6:Magdalena de capuchino has 0.028 mg of Vitamin B-6.
  • Vitamin C:Magdalena de capuchino has 0.1778 mg of Vitamin C.
  • Vitamin D:Magdalena de capuchino has 9.5417 IU of Vitamin D.

Magdalena de capuchino contains following minerals:

  • Magdalena de capuchino has 102.8747mg of Calcium.
  • Magdalena de capuchino has 234.537mg of Sodium, Na.
  • Magdalena de capuchino has 96.5809mg of Potassium, K.
  • Magdalena de capuchino has 1.5763mg of Iron.

General

Does Magdalena de capuchino contain caffeine?

Magdalena de capuchino contains approximately 7 mg of caffeine in 1 small muffin (70.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Magdalena de capuchino contain alcohol?

Magdalena de capuchino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Magdalena de capuchino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Magdalena de capuchino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Magdalena de capuchino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Magdalena de capuchino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Magdalena de capuchino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Magdalena de capuchino for free?

Yes! Since Magdalena de capuchino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Magdalena de capuchino with water tracking feature?

Nutribit automatically calculates the water content of Magdalena de capuchino and adds it to your daily hydration log. Simply log Magdalena de capuchino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Magdalena de capuchino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Magdalena de capuchino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Magdalena de capuchino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Magdalena de capuchino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Magdalena de capuchino

Selenium in Magdalena de capuchino supports antioxidant protection.

Antioxidant Protection in Magdalena de capuchino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Magdalena de capuchino supports thyroid function.

Thyroid Function in Magdalena de capuchino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Magdalena de capuchino supports immune system health.

Immune System Support in Magdalena de capuchino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Magdalena de capuchino supports heart health.

Heart Health in Magdalena de capuchino helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Magdalena de capuchino supports cancer prevention.

Cancer Prevention in Magdalena de capuchino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Magdalena de capuchino supports cognitive function.

Cognitive Function in Magdalena de capuchino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Magdalena de capuchino supports skin health.

Skin Health in Magdalena de capuchino helps protect the skin from UV damage and supports wound healing.

Selenium in Magdalena de capuchino supports reproductive health.

Reproductive Health in Magdalena de capuchino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Magdalena de capuchino provides anti-inflammatory effects.

Anti-Inflammatory Effects in Magdalena de capuchino helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 229 calories?

The amount of exercise required to burn off 1 small muffin Magdalena de capuchino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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