Magdalenas de vegetales

Common Food

Total Energy

143.4

kcal

31.43

% from carbs

19.57

% from protein

49

% from fats

In 101.8 g

% daily value

Total Fat

7.9g

12.1%

Saturated

4g

20.2%

Trans Fats

0.1g

Polyunsaturated

0.8g

Monounsaturated

2.5g

Cholesterol

65.1mg

21.7%

Sodium, Na

433.6mg

18.9%

Potassium, K

249.2mg

5.3%

Total Carbohydrates

11.4g

4.2%

Fiber

1.2g

4.2%

Sugars

1.5g

2.9%

Protein

7.1g

14.1%

Water

73.3g

Ash

2.1g

Sucrose

0.1g

Glucose

0.5g

Fructose

0.4g

Energy

599.8kJ

Calcium, Ca

108.3mg

Iron, Fe

1.5mg

Magnesium, Mg

38.7mg

Phosphorus, P

127.9mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.2mg

Selenium, Se

11.5UG

Vitamin A, IU

2212.6IU

Retinol

58.8UG

Vitamin A, RAE

159.6UG

Carotene, beta

1202.3UG

Carotene, alpha

14.4UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

12.4IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

4024.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

14.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

36.8UG

Vitamin B-12

0.4UG

Choline, total

52.2mg

Vitamin K (phylloquinone)

267UG

Folic acid

16UG

Folate, food

20.8UG

Folate, DFE

48UG

Betaine

7.9mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

2g

SFA 18:0

0.9g

MUFA 18:1

2.3g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

1.5mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Magdalenas de vegetales

A typical serving 1 muffin of Magdalenas de vegetales (101.8 grams) contains approximately 143.4461 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Magdalenas de vegetales depends on the ingredients and preparation method. On average, one serving 1 muffin (101.8 grams) of Magdalenas de vegetales contains approximately 7.8669 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Magdalenas de vegetales depends on the ingredients exists in it. On average, 1 muffin of Magdalenas de vegetales (about 101.8 grams) contains approximately 7.0704 grams of protein.

On average, 1 muffin (about 101.8 grams) contains about 1.4606 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 101.8 grams) contains about 11.4435 grams of carbohydrates.

Magdalenas de vegetales contains approximately 1.1756 grams of fiber in 1 muffin (about 101.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 143 calories?

The amount of exercise required to burn off 1 muffin Magdalenas de vegetales

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Average 2.3 ft stride

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.