Maíz

Common Food

Total Energy

98.9

kcal

75.86

% from carbs

12.29

% from protein

11.85

% from fats

In 103 g

% daily value

Total Fat

1.5g

2.4%

Saturated

0.2g

1%

Polyunsaturated

0.6g

Monounsaturated

0.4g

Sodium, Na

1mg

Potassium, K

224.5mg

4.8%

Total Carbohydrates

21.6g

7.9%

Fiber

2.5g

8.8%

Sugars

4.7g

9.4%

Starch

7.4g

Protein

3.5g

7%

Water

75.6g

Ash

0.7g

Sucrose

2.8g

Glucose

0.9g

Fructose

0.8g

Maltose

0.2g

Energy

413kJ

Calcium, Ca

3.1mg

Iron, Fe

0.5mg

Magnesium, Mg

26.8mg

Phosphorus, P

79.3mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.2UG

Vitamin A, IU

270.9IU

Vitamin A, RAE

13.4UG

Carotene, beta

68UG

Carotene, alpha

23.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

165.8UG

Lutein + zeaxanthin

933.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

5.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

23.7UG

Choline, total

30mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

23.7UG

Folate, DFE

23.7UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.4g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.2g

MUFA 18:1

0.4g

PUFA 18:2

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maíz

A typical serving 1 ear medium of Maíz (103 grams) contains approximately 98.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maíz depends on the ingredients and preparation method. On average, one serving 1 ear medium (103 grams) of Maíz contains approximately 1.545 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maíz depends on the ingredients exists in it. On average, 1 ear medium of Maíz (about 103 grams) contains approximately 3.5123 grams of protein.

On average, 1 ear medium (about 103 grams) contains about 4.6762 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ear medium (about 103 grams) contains about 21.6094 grams of carbohydrates.

Maíz contains approximately 2.472 grams of fiber in 1 ear medium (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 99 calories?

The amount of exercise required to burn off 1 ear medium Maíz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.