Maíz asado

Common Food

9.75

% from protein

55.03

% from carbs

55.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 152 g(152g)
Amount per serving
Calories
175.5
% Daily value*
Total Fat 7.7 g
11.9%
Saturated 4.1 g
20.6%
Trans Fats 0.2 g
Polyunsaturated 0.9 g
Monounsaturated 2.1 g
Cholesterol 15.2 mg
5.1%
Sodium, Na 67.3 mg
2.9%
Potassium, K 393 mg
8.4%
Total Carbohydrates 27.1 g
9.9%
Fiber 2.9 g
10.4%
Sugars 9.1 g
18.2%
Starch 8.3 g
Protein 4.8 g
9.6%
Water 111.3 g
Vitamin A 448.1 IU
Retinol 47.6 UG
Vitamin A, RAE 61.5 UG
Carotene, beta 79.3 UG
Carotene, alpha 23.2 UG
Vitamin E 0.3 mg
Vitamin D 4.3 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 166.6 UG
Lycopene 0 UG
Lutein + zeaxanthin 933.2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 9.9 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 2.6 mg
Pantothenic acid 1 mg
Vitamin B-6 0.1 mg
Folate 61.1 UG
Folic acid 0 UG
Folate, food 61.1 UG
Folate, DFE 61.1 UG
Vitamin B-12 0 UG
Choline, total 34.7 mg
Vitamin K (phylloquinone) 0.9 UG
Calcium 4.6 mg
Iron 0.8 mg
Magnesium 53.8 mg
Phosphorus, P 130.7 mg
Zinc 0.7 mg
Copper 0.1 mg
Fluoride, F 0.2 UG
Manganese, Mn 0.2 mg
Selenium 0.9 UG
Ash 1 g
Sucrose 1.3 g
Glucose 5 g
Fructose 2.8 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 734.4 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.5 g
SFA 16:0 1.9 g
SFA 18:0 0.8 g
SFA 20:0 0 g
MUFA 18:1 2 g
PUFA 18:2 0.9 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.3 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.8 g
PUFA 18:2 n-6 c,c 0.8 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.2 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.5 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.4 g
Aspartic acid 0.4 g
Glutamic acid 0.9 g
Glycine 0.2 g
Proline 0.4 g
Serine 0.2 g

More items Like Maíz asado

Maíz asado Nutrients FAQs

Nutrients

What is the calorie content of Maíz asado?

A typical serving 1 taza (152 grams) of Maíz asado contains approximately 175 calories.

You can check the exact calorie content by logging Maíz asado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maíz asado have?

The amount of fat in Maíz asado depends on the ingredients and preparation method. On average, one serving 1 taza (152 grams) of Maíz asado contains approximately 7.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maíz asado have?

The protein content in Maíz asado depends on the ingredients exists in it. On average, 1 taza (152 grams) of Maíz asado contains approximately 4.8 grams of protein.

Know your exact protein requirement and how much protein you get from Maíz asado, Download Nutribit app for healthier you!

How much sugar does a Maíz asado have?

On average, 1 taza (152 grams) contains about 9.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maíz asado.

How Much carbohydrates (carbs) is in Maíz asado?

The amount of carbohydrates (carbs) in Maíz asado depends on its serving size and preparation. On average, 1 taza (152 grams) contains about 27.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maíz asado.

How Much Fiber is in Maíz asado?

Maíz asado contains approximately 2.9 grams of fiber in 1 taza (152 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maíz asado for healthier you!

What vitamins and minerals are in a Maíz asado?

Vitamins in Maíz asado:

  • Vitamin A:Maíz asado has 448.1427 IU of Vitamin A.
  • Vitamin B-12:Maíz asado has 0.0121 UG of Vitamin B-12.
  • Vitamin B-6:Maíz asado has 0.135 mg of Vitamin B-6.
  • Vitamin C:Maíz asado has 9.8538 mg of Vitamin C.
  • Vitamin D:Maíz asado has 4.2536 IU of Vitamin D.

Maíz asado contains following minerals:

  • Maíz asado has 4.5996mg of Calcium.
  • Maíz asado has 67.3207mg of Sodium, Na.
  • Maíz asado has 392.9569mg of Potassium, K.
  • Maíz asado has 0.755mg of Iron.

General

Does Maíz asado contain caffeine?

Maíz asado does not contain any caffeine.

Does Maíz asado contain alcohol?

Maíz asado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maíz asado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maíz asado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maíz asado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maíz asado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maíz asado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maíz asado for free?

Yes! Since Maíz asado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maíz asado with water tracking feature?

Nutribit automatically calculates the water content of Maíz asado and adds it to your daily hydration log. Simply log Maíz asado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maíz asado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maíz asado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maíz asado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maíz asado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maíz asado

Folate in Maíz asado supports DNA synthesis.

Vitamin B9 in Maíz asado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Maíz asado promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Maíz asado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Maíz asado helps prevent anemia.

Folate in Maíz asado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Maíz asado supports heart health.

Vitamin B9 in Maíz asado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Maíz asado improves brain function.

Folate in Maíz asado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Maíz asado boosts immune function.

Adequate Boosts Immune Function in Maíz asado supports immune function by helping in the production of white blood cells.

Folate in Maíz asado promotes healthy skin and hair.

Vitamin B9 in Maíz asado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Maíz asado regulates mood and mental health.

Folate in Maíz asado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Maíz asado supports digestive health.

Folate in Maíz asado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 175 calories?

The amount of exercise required to burn off 1 taza Maíz asado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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